7 Days Brazilian Jiu Jitsu Training Camp in Zakynthos, Greece

Greece Brazilian Jiu Jitsu Camp

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This is a very active and adventure camp for those who likes martial arts or want to learn martial arts. You have the opportunity to follow a top level training in Brazilian Jiu Jitsu as the instructor and coach of Zante Fitness and Yoga Retreats is a first place purple belt European champion for 2017, second place no gi European champion, and five-time first place national champion. If you like learning from the best, having active mornings and chilling nights, join this camp! This camp will take place at Gravity Exercise Studio, a fully equipped gym with machines-free weight and daily classes to join! There is the possibility to double, triple or combine this camp with personal training for weight loss or bodybuilding to become fitter and stronger!

Highlights

  • Yoga sessions
  • Daily BJJ training
  • Morning guided Zante trail
  • Myofascial release workshop
  • Beach yoga and stretch massage
  • Achroyoga and Thai massage
  • Beach training and swimming
  • Visits to various attractions
  • 6 nights accommodation
  • Personal nutrition

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 10

Airport transfer included: Dionysios Solomos Airport

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Accommodation

Hotel Palatino

Hotel Palatino is a 4-star accommodation and is positioned is in a quiet area, only 100 meters from the seafront and tennis courts making Hotel Palatino ideal for holidays, weekend breaks, corporate accommodation, conferences or events.

The 62 rooms, 4 family rooms and 2 junior suites with luxurious furnishings all have their own balcony overlooking the hills of the city or the blue of the Ionian Sea and have all the necessary facilities to make your stay a comfortable and enjoyable one.

In our conference center, consisting of 3 rooms, we can accommodate meetings and events for up to 300 people. It is luxurious, air-conditioned with all the media facilities you may need for the conference. The comfortable and tastefully decorated rooms, the Palatino Café & Cocktail Bar, the Trinity restaurant, all combine to make the Hotel Palatino an ideal place to stay.

Plaza Hotel

Plaza Hotel is located in the area of Agia Triada in Zante town. It is just 300 meters from the renowned Solomos square where you will find the island’s most important museums, coffee shops, traditional restaurants, and the main shopping road. The beautiful Bohali hill (1.5 kilometers away) is well worth visiting due to the exceptional panoramic view of the city as well as the remains of the Venetian Castle and pine forest which is ideal for a picnic.

Zante Vero (low cost)

Zante vero rooms are sea view renovated rooms very close to Gravity exercise studio.

Program

Brazilian Jiu Jitsu is a unique fighting art close to the ancient Greek-Roman wrestling. If you like overpassing your limits without being afraid of morning training and adventure activities all day long, come and experience this camp.

Sample schedule

Day 1: Arrival

The first day, we will have multiple arrivals. If you arrive early in the morning, you can relax at the accommodation or visit our base at Gravity exercise studio. We will meet at 9.30 p.m. to introduce the participants and the trainers.

Day 2

  • 09:45 Meeting at Gravity exercise studio
  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 11:30 Techniques
  • 12:30 Free time
  • 19:00 Meeting at the beach
  • 19:00 - 20:00 Beach yoga for martial artists and stretching massage

Day 3

  • 09:45 Meeting at Gravity exercise studio
  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 11:30 Techniques
  • 12:00 Myofascial release foam roller workshop
  • 12:30 Free time

Day 4

  • 9:00 Meeting at Gravity exercise studio for excursion
  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 11:30 Techniques
  • 12:30 Free time

Day 5

  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 11:30 Techniques
  • 12:30 Free time
  • 19:00 Meeting at the beach
  • 19:00 - 20:00 Achroyoga and Thai massage

Day 6

  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 11:30 Techniques
  • 12:30 Free time
  • 22:00 Night out

Included excursions

During the camp, you will have a morning guided Zante Town trail, Zante castle tour, and beach yoga.

Instructors

Dennis Dozis
Dennis is a Brazilian Jiu-Jitsu first place European champion for 2017, and three times national champion in Brazilian Jiu-Jitsu and mixed martial arts. He is also a coach, personal trainer, body builder, and group instructor (TRX, crosstraining, indoor cycling, bootcamps, and Martial arts). From the age of seven, he participated in many sports like basketball, tennis, and gymnastics, but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu, and organized sports activities.
Tati Ntozi
Tati is a personal trainer, yoga and Pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thessaloniki in the physical education and sports department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.

Location

The activities take place at Agia Triada and krioneri area and at our organised gym Gravity exercise studio, all the accommodations are located at Zante town center very close to 300 meters and 100 meters to our base Gravity exercise studio, around the accommodations, and Gravity gym there are green parks, beach, tennis courts, beach volley courts, basket court, organised beach bar, and amazing sea view.

Features

Activities

  • Cooking classes
  • Massage
  • Pilates

Food

Daily energizing breakfast is included (from accommodation or from a local patisserie) and dinner on the last day (according to the participants personal requires) at Varkarola Tavern.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Free time to explore the island with an excursion
  • Chill at the beach
  • Visit Zante town nightlife
  • Join some extra activities, SUP, surf, canoeing, scuba diving, massages, and spa treatments

Spa treatments

1 foam roller Myofacial release

1 sport stretching massage

What's included

  • 1 Greek cuisine workshop and nutrition for strength workshop
  • 1 foam roller Myofacial release
  • 1 sport stretching massage
  • Basket with superfoods and snacks
  • 1 beach yoga session for martial arts
  • 1 Achro yoga session and Thai massage
  • 1 week pass to Gravity Exercise Studio (9 a.m. to 11 p.m. daily)
  • Daily breakfast
  • Daily dinner at Varkarola traditional tavern
  • 6 nights accommodation
  • Daily BJJ training
  • Airport transfer

What's not included

  • Extra adventure or extreme activities such as canoeing, scuba diving, and water sports
  • Other spa treatments
  • Personal expenses
  • Additional transfers
  • Lunch and dinner

How to get there

Arrival by airplane

Please book your flight to arrive at Zakynthos International Airport (ZTH).

Airport: Dionysios Solomos Airport Airport transfer included: Dionysios Solomos Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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Availability

Usually there is availability but, if there is no availability in this accommodation we can find availability in another accommodation. Zante Fitness and Yoga Retreats offers also 15-day camp, 3 weeks, and 1-month camp. Please send an inquiry for the price. We can combine personal training for maximum results.

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