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6 Day Re-Boost Fitness Retreat with Yoga in Zakinthos, Greece
Palatino Hotel, Koliva ke Kolokotroni, Zakinthos 29100, Greece
Fitness and Yoga Retreat
Zante Fitness invites you to join this unique retreat specially designed for you to feel fitter and healthier This retreat will enable you to enjoy beautiful moments in nature, fun activities, and effective workouts. We are a coastal fitness facility in the center of Zakynthos town with an amazing view 50-meter from the sea. The accommodations are close to the facility same as the beach. This retreat is open all year round people from all around the world come every summer for exercises or adventure activities.
Even if you have a company or you are a lonely traveler you will feel very comfortable during our activities with locals and other tourists. Follow Zante Fitness and Yoga Retreats to indoor or outdoor fitness and wellness sessions in our gym Gravity exercise studio-like TRX, crosstraining, indoor cycling, pilates, yoga, or join the cultural trails, sup tours, beach training, and guided swimming. The daily exercise and meditation, the early morning workouts, the evening fitness classes, the healthy Mediterranean nutrition, and the taste of the Greek fitness lifestyle will help you to detox yourself and to feel healthier and stronger than ever!
Meet the instructors
Dennis, Dimitris, & Tati
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Highlights
- Daily fitness classes in the gym
- Health and wellness consultations
- 2x 15' deep muscle percussive therapy
- Unlimited access to Gravity Exercise Studio
- Daily multi-style yoga and meditation (beach, aerial, sup, power)
- Daily personal training between Machines, free weights, pilates equipment, Kinesis one machine, EMS electrostimulation
- 5 nights accommodation in apartments or a 4-star hotel
- A zante trail excursion to the Venetian castle
- Daily breakfast and 1 take away meal
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 8 participants
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Bicycle rental
- Board rental
- Car rental
- Conference room
- Dry cleaning
- Free parking
- Free Wi-Fi
- Medical assistance
- Meeting room
- Newspapers
- Valet
- Wedding
During this retreat, you will stay at Hotel Palatino, The Plaza Hotel, or Zante Vero Rooms. Around the accommodations and Gravity gym, there are green parks, beach, tennis courts, beach volley courts, basket court, organized beach bar, and amazing sea view. Zante Fitness and Yoga Retreats have a partnership with three town hotels from four stars to two-star rooms.
Hotel Palatino
This is a four-star accommodation. The position is in a quiet area, only 100 meters from the seafront and tennis courts making Hotel Palatino ideal for holidays, weekend breaks, corporate accommodation, conferences, or events.
The 62 rooms, four family rooms, and two junior suites with luxurious furnishings, all have their own balcony overlooking the hills of the city or the blue of the Ionian Sea and have all the necessary facilities to make your stay a comfortable and enjoyable one.
In their conference center, consisting of three rooms, they can accommodate meetings and events for up to 300 people. It is luxurious, air-conditioned with all the media facilities you may need for the conference. The comfortable and tastefully decorated rooms, the Palatino Café and Cocktail Bar, the Trinity restaurant, all combine to make the Hotel Palatino an ideal place to stay.
The Plaza Hotel
The Plaza Hotel is located in the area of Agia Triada in Zante town. It is just 300 meters from the renowned Solomos square where you will find the island’s most important museums, coffee shops, traditional restaurants, and the main shopping road. The beautiful Bohali hill (1.5 kilometers away) is well-worth visiting due to the exceptional panoramic view of the city as well as the remains of the Venetian Castle and pine forest which is ideal for a picnic.
Zante Vero Rooms
This is a low cost accommodation and have sea view renovated rooms very close to Gravity exercise studio.
Program
What to expect from this program:
Personal training every day targeting your personal goals and your overall health. We usually do 3 EMS (electrostimulation) personal training sessions and 3 traditional weight training using free weights and machines or using our KINESIS ONE 3D movement machine.
Yoga training for all levels every day, each session has a theme inspired by the location. You will join beach yoga for deep relaxation, yoga under the red rocks for balancing your chakras, forest yoga to connect with the trees, SUP yoga to connect with the sea, ancient castle yoga for energy exchange, and aerial yoga to overpass your limits. The yoga sessions end with unique powerful meditations and energy healing sessions.
Fitness training with our local clients at the gym. Drop into our classes at the gym and join an effective group training, make new friends, try new fitness trends, and learn new skills.
Food specially designed for you, to nourish yourself with healthy ingredients. Enjoy colorful salads with superfoods or healthy plates with meat. A daily breakfast is provided at the hotel and 5 meals that you can eat for lunch or dinner will be delivered to you.
Massage by our experienced therapist to release the tension of your muscles and deblock your energy flow. You will feel a major change and a deep relaxation after this deep massage.
At the end of this program, you will feel and see a physical transformation of your body, and you may lose weight (usually 1.5 - 3 kg).
Retreat highlight
- Health and wellness consultations
- Daily multi-style yoga and meditation (beach, aerial, sup, power)
- Daily fitness classes in the gym (between, pilates, TRX, crosstraining, indoor cycling, kettlebell, abs and hips, plank, CrossFit)
- Daily Personal training between Machines, free weights, pilates equipment, Kinesis one machine, EMS electrostimulation
- Personal nutrition plan
- An Island tour by car
- A zante trail excursion to the Venetian castle
- A sup tour excursion with sup yoga
- 5 nights' accommodation in apartments or a 4-star hotel
- Daily breakfast & 1 take away meal
- Unlimited access to Gravity Exercise Studio
- 2x 15' deep muscle percussive therapy
Sample daily schedule
- 08:00 - 9:00 Wake up and breakfast
- 09:30 - 11:00 Outdoor training or excursion
- 12:00 - 15:00 relax beach time and visit varkarola for lunch
- 19:00 - 21:30 Visit and train at Gravity gym
- 21:30 Visit varkarola for dinner
Please note this retreat comes with a personal diet. After your booking, you will receive an email with questions to help Zante Fitness and Yoga Retreats organize the best combination for maximum results.
Included excursions
The retreat price includes coasteering run, SUP tours, and trail excursion.
Instructors
Dennis Dozis
Dennis is a Brazilian Jiu-Jitsu first place European champion for 2017, and three times national champion in Brazilian Jiu-Jitsu and mixed martial arts. He is also a coach, personal trainer, body builder, and group instructor (TRX, crosstraining, indoor cycling, bootcamps, and Martial arts). From the age of seven, he participated in many sports like basketball, tennis, and gymnastics, but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu, and organized sports activities.
Dimitris Giakoumelos
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Dimitris is a personal trainer, lifeguard, football coach, SUP and surf instructor, and group exercise leader (TRX, kettlebell, cross training, indoor cycling, HIIT). He has been holding an athletic life, and when he was 18 years old, he was a football player in Zakynthos professional team.
Tati Ntozi
Tati is a personal trainer, yoga and Pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thessaloniki in the physical education and sports department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.
Location
The activities take place at Agia Triada and Krioneri area and at our organized gym Gravity exercise studio. All accommodations are located at Zante town center very close (around 100 meters to 300 meters to the base Gravity Exercise Studio. Around the accommodation and Gravity gym, there are green parks, beach, tennis courts, beach volley courts, basket court, organized beach bar, and amazing sea view.
Food
Daily breakfast at the accommodation and one takeaway meal from the chef (salad with meat or another protein source). Please let the organizer know if you have allergies. Zante Fitness Retreats will design your retreat nutrition plan according to your goals: weight loss, strength, or detox.
The following meals are included:
- Breakfast
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Free time to explore the island with an excursion
- Chill at the beach
- Visit Zante town nightlife
- Join some extra activities such as SUP yoga, surf, canoeing, scuba diving, massages, and spa treatments
What's included
- Daily fitness classes in the gym 4-3 hour (between yoga, pilates, TRX, crosstraining, indoor cycling, kettlebell, abs and hips, plank, CrossFit, Aerial yoga)
- Daily sup tour or trail or outdoor training
- Free sunbeds in the beach bar opposite the Gravity gym
- 2 x body fat consultation and wellness consultations (in arrival and departure)
- Unlimited access to Gravity Exercise Studio
- Daily breakfast at the accommodation
- Snack at the gym coffee or tea and protein or cereal bar and fruits
- 1 daily meal in varkarola tavern with traditional live music
- 5 nights accommodation in apartments or 4-star hotel
What's not included
- Airfare
- Additional transfer
- Extra activities
- Insurance
How to get there
Arrival by airplane
Please book your flight to arrive at Zakynthos International Airport (ZTH).
Alternatively, you can also arrive at Athens International Airport (ATH). From there, you will then go to Killini Port to go to Zakhintos by boat.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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