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6 Day Hiking, Qi Gong, and Yoga Retreat in Sedona, Arizona
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


USA Qi Gong and Yoga Retreat

Experience a one-of-a-kind unique retreat! This retreat is a combination of proven ancient practices of yoga and Qi Gong. The retreat takes place in a beautiful place in Arizona, which is famous for its powerful energy. This retreat is suitable for both beginners and professionals. Yoga, Qi Gong, and nature help you to come back to balance on physical, emotional, and spiritual levels (renew, re-invent, re-charge yourself). If you would like to be a master of your own health, join this retreat!

Meet the instructors

Tatiana & Larisa
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Highlights

  • 4 yoga and 4 Qi Gong sessions
  • 4 hiking on the Red Rocks and Vortexes
  • 1 sound healing session and 2 acupressure workshops
  • Daily water, coffee, and tea, 5 breakfasts, and 1 dinner out
  • Experience 3 face yoga sessions
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction
Group size: 5-12 participants
Airport transfer included: Phoenix Sky Harbor International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

The accommodation offers free parking, free Wi-Fi, a seasonal outdoor pool and hot tub, and some hot tub suites are available. During this retreat, you will be staying in either a private room with a king bed or a shared room with two single queen beds.

Program

Yoga (All levels) and unique Qi Gong practice

Daily morning Vinyasa yoga and unique Qi Gong practice on the mountains in the Vortex meditation sites uplifts your energy level and renews each cell of your body!

Face yoga

Daily evening 30-minute Face yoga helps you to prolong and return back the youth of your face and your body.

Acupressure practice

Daily evening 30-minute acupressure practice helps to release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

Free time

Free time to enjoy the beauty of nature and uplifting energy of the Vortex. Free time to enjoy your life!

Sample daily schedule

Day 1

  • 10:00 - 12:00 Arrival at Phoenix Airport and transfer to the hotel
  • 14:00 Arrival at the retreat location if you rent your own car
  • 15:00 Check-in
  • 17:00 Dinner out (reserved and paid)
  • 19:00 Welcome

Day 2

  • 08:00 Morning yoga
  • 09:00 - 09:30 Breakfast
  • Hiking on the Red Rocks and Vortexes with Qi Gong practice
  • Dinner out and free time
  • 19:00 - 19:30 Face yoga
  • 19:30 - 20:00 Acupressure workshop
  • Free time

Day 3

  • 08:00 Morning yoga
  • 09:00 - 09:30 Breakfast
  • Hiking on the Red Rocks and Vortexes with Qi Gong practice
  • Dinner out and free time
  • 19:00 - 19:30 Face yoga
  • 19:30 - 20:00 Healing sounds session
  • Free time

Day 4

  • 08:00 Morning yoga
  • 09:00 - 09:30 Breakfast
  • Hiking on the Red Rocks and Vortexes with Qi Gong practice
  • Dinner out and free time
  • 19:00 - 19:30 Face yoga
  • 19:30 - 20:00 Acupressure workshop
  • Free time

Day 5

  • 08:00 Morning yoga
  • 09:00 - 09:30 Breakfast
  • Hiking on the Red Rocks and Vortexes with Qi Gong practice
  • Sedona shopping
  • Dinner out
  • Making a "Wishes Bracelet" with the natural stones

Day 6

  • Breakfast
  • 11:00 Check-out

Included excursions

There will be excursions and hiking on the Red Rocks and Vortexes, Bell Rock, Cathedral Rock, and Slide Rock.

Instructors

Tatiana Moore

Larisa Ermishina

Location

Sedona Real Inn and Suites Hotel is conveniently located in the heart of Red Rock Country, it is less than three miles from downtown Sedona. Just a short drive from the hotel, you will discover awe-inspiring destinations like the stunning red sandstone formations of the Bell Rock Vortex, Red Rock State Park, Slide Rock Park, and Cathedral Rock. The walking distance or five-minute drive downtown is an enjoyable opportunity to explore Sedona's shopping and dining.

Red Rocks and Vortex

The majestic crimson Red Rock’s buttes, monoliths, and spires (Bell Rock, Cathedral Rock), Slide Rock, and evergreen vegetation are reasons for the unique energy of Sedona and its tangible regenerative and inspirational effects. Sedona is also internationally known for the uplifting power of its “Vortex Spots”. Its emanate magnetic fields of energy have healing power and clear the mind, body, and soul.

Food

A total of five breakfasts will be provided during this retreat, as well as one dinner out and daily coffee, tea, and water.

Continental Breakfast Menu:

  • Baked Goods / Pastries
  • Fruits
  • Bread
  • Jams and Spreads
  • Coffee
  • Tea
  • Hot Chocolate
  • Juice
  • Optional: Breakfast cereals, eggs, meats, sliced cheese, porridge, or oatmeal

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 yoga sessions
  • 4 Qi Gong sessions
  • 4 Hiking on the Red Rocks and Vortexes
  • 3 Face yoga sessions
  • 2 Acupressure workshops
  • 1 Sound healing sessions
  • 5 nights accommodation
  • 5 continental breakfasts
  • 1 dinner out on your first day
  • Daily water, coffee, and tea
  • Transfer from the Phoenix Sky Harbor Airport

What's not included

  • Airfare
  • Travel insurance (Please purchase)
  • Personal expenses
  • Lunches and 4 dinners

How to get there

Recommended Airports

Arrival by car

For participants who do not require airport transfers, kindly check in to Sedona Real Inn & Suites Hotel after 3 p.m.

Airport: Phoenix Sky Harbor International Airport Airport transfer included: Phoenix Sky Harbor International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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