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Live Online Meditation Class For Beginners: It Reinvigorates Your Body and Mind

8 Sessions of TaiChi, QiGong and Meditation Online Class

TaiChi / QiGong / meditation benefits on healing, blood pressure, diabetes, stress, and more... Despite its gentle nature, the health benefits of TaiChi or QiGong can be impressive. What's more, Harvard Medical School notes you may still be able to enjoy all these movements even if you have a condition that prevents you from many physical activities. Learn the practices to become master of mind and body and that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.

Meet the instructors

YuPing
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Highlights

  • Study with the World TaiChi Champion - Master Ping
  • 3 online sessions per week, held every Monday, Wednesday and Friday
  • A total of 8 hours of live online class that can be redeemed up to 60 days
  • You can choose any Tai Chi, Qi Gong and Meditation class
  • Live online class are conducted via Zoom
  • Recording videos to review your study
  • Yangshuo Traditional Tai Chi School's timezone: China Standard Time (GMT+8)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction in English
The organizer also speaks: Chinese (mandarin)
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Accommodation

Program

How the online class works:

The classes are Live online and you can attend them as soon as you will receive an email with joining instructions. You can choose any Tai Chi, Qi Gong, and Meditation class. You will have 60 days to use your purchased classes with Master Ping.

  • 1. Book The Class
  • 2. Download Zoom on your computer or phone
  • 3. Open Class confirmation Email
  • 4. 10 mins before the class click the Zoom link

Timing of sessions Chine Time (GMT +8):

  • Tai Chi Class

Beginner Level A: Chen TaiChi 18 Forms

  • Monday: 20:30 - 21:30    
  • Wednesday: 08:00 - 09:00

Medium Level A: Chen TaiChi 74 Forms

  • Monday: 22:00 - 23:00

QiGong Class

  • All Levels: Eight Pieces brocade QiGong
  • Wednesday: 20:30 - 21:30
  • Friday: 08:00 - 09:00

Meditation Class

  • ​Mindfulness, Breathing, Meditation
  • Friday: 20:30 - 21:30

About the classes

In these online classes, Master Ping will guide you step by step through your practice. The classes consist of theory, practice as well as question and answer sections,.The classes will help you to do your own daily practice, or will prepare you for your next level study.

What is the benefit of practice :

  • Improves diabetes control and reduced hypertension
  • To improve your health and quality of life
  • To relieve back pain, restore the ability to work and play
  • To improve relax and harmony
  • To improve muscular strength, fitness, balance and flexibility

Instructors

YuPing Wu (Master Ping)

Location

This course is held online. Yangshuo Traditional Tai Chi School is located in Guilin, Guangxi, China (GMT+8), and they will live-stream Qigong and meditation sessions via Zoom which you can participate from the comfort of your home.

What's included

  • The total of 8-hour live online classes, you will have 60 days to use your purchased classes
  • Live online classes with World Tai Chi Champion - Master Ping
  • Recorded video for reviewing your study

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
60 days / 59 nights
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About this online course

The total of 8-hour live online classes, you will have 60 days to use your purchased classes.

Select your package:

For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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