1 Month Kung Fu Training in Hubei, China

  • Wudang Mountain, Taiji Lake East Side, South Ravine Village Area, Shiyan, 442714, Hubei, China

Wudang Kung Fu

Wudang Gong Fu & Health Academy offer a special program that covers the essential training of Wudang Xuan Wu Pai. When you have finished the basic training you have the chance to become a Wudang Disciple and genuine linage holder of the Wudang internal martial arts.

Highlights

  • Daily meditation session
  • Daily morning Qi Gong session
  • Learn Wudang basics and forms
  • Daily warming up exercise; running, stretching, and kicking
  • Self studies of Daojia, Qi Gong, and Wushu theories
  • Daily breakfast, lunch, and dinner
  • 29 nights accommodation
  • 24 days with instruction
  • English
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Wudang Gong Fu and Health Academy offer several type of accommodation which are, single, double and dormitory rooms. Students should be prepared to meet the simple living conditions here, bunk beds, shared shower rooms and squat toilets, insects and moist environment.

The Wudang Gong Fu & Health Academy offers a program suitable for both personal development within the martial arts and future plans of teaching or opening your own schools. The Wudang Pai study program is designed to give you a proper foundation within the internal martial arts of Wudang Shan. The study plan is based on 9 sections. The program is under guidance from Wudang Xuan Wu Pai 15th generation Master Tang Li Long.

Wudang Gong Fu & Health Academy schedule

Daily schedule Monday to Saturday

  • 06.00 - 07.00 Qi Gong
  • 07.30 - 08:15 Breakfast
  • 08.30 - 10.00 Running, stretching, kicking
  • 10.00 - 10.30 Wudang basics (Ji Ben Gong)
  • 10.30 - 11.00 Forms (Taolu)
  • 11.00 - 11.30 Strength training (Gong Li)
  • 11.30 - 12.00 Skill training
  • 12.30 - 13:00 Lunch
  • 13.00 - 14.45 Break
  • 14.45 - 15.45 Self-studies of Daojia, Qigong and Wushu theories
  • 16.00 - 17.00 Qi Gong
  • 17.00 - 18.30 Wudang basics, forms
  • 19.00 - 20:00 Dinner
  • 20.00 - 21.30 Time for self-improvement and partner work (Tuishou and Sanshou)
  • 22.00 - 23.00 Meditation

Wudang Xuan Wu Pai Training styles

Traditional way of Wudang

The method according to Tang Li Long the traditional way of Wudang, Wudang Pai has to posses 3 elements, the internal work and health benefits, the daoistic principles and the martial application. If one or two of them are missing, it is not Wudang Pai. Tang Li Long teachings builds from the 10 Daoistic principles of Wudang, which contains the Daoistic manual of internal cultivation, the meta-structure and narrative of the world and the fighting principles of Wudang Pai. This makes our way seem slow and unstructured but in-fact it is progressive and profound.

The focus is on the internal work and to make the body move as one, where the Bufa (foot skills), Shenfa (body skills) and Shoufa (hand skills) will not be separated and the Shen will manifest in the movements. The method will give you the structure and from this structure your physical body shape, Qi and Shen (your being), will determine the path you walk and how your expression will look like.

In the end our movements will be just a natural respond to our surrounding. Some people like this way and some people dont, it demands patience and trust. This means that beside the external and internal cultivation there is also, inside the teachings, a self-cultivation of your personality. So, please ask yourself if this is really what you want, if the answer is no, there are many other schools you can turn to. If your answer is yes, please contact us for more information!

Become a Wudang disciple

If you follow this schedule step by step and train hard you will get a proper foundation and reach a good level of Gong Fu. You start as a beginner but after the full program is over you will be a true disciple of the Wudang Pai. This is the traditional way of the Wudang Neijia teachings from the Daoist Temples of Wudang Shan.

Bai Ri Zhu Ji

One hundred days to build the foundation. It is said that the first 100 days are the most important phase of the training for building up the Qi, body structure, and the 6 harmonies. With a good and solid foundation your future training will give good results. The program is 3 months to fit the schedule, but can be extended for the people who like to come and do a full 100 days.

Section one training (Basic Training / Elementary 1)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang 18 Taiji Quan

Wudang 36 Taiji Quan

Basic Wudang Tui Shou (one hand pattern and two hand pattern)

Section two training (Elementary 2)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang five elements fist (Wu Xing Quan)

Wudang Paochui

Wudang Tui Shou (moving step)

Wudang Sanshou fighting

Section three training (Elementary 3)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Basic Wudang swordplay (Shenfa, Bufa, Pinfa)

Wudang swordplay (Taiji Lian Huan Jian)

Wudang swordplay (Wudang Dan Jian)

Basic Qin Na techniques

Section four training (Intermediate 1)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Basic Wudang Bagua turning palms

Wudang Bagua Zhang

Section five training (Intermediate 2)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang Tai Yi Xiao Yao Zhang

Wudang Tai Yi Shen Jian

Section six training (Intermediate 3)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang six harmony saber (Liu He Dao Fa)

Basic Wudang staff (Xuan Wu Gun Fa)

Section seven training (Advanced 1)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang Tai Yi horsetail whisk (Fu Chen)

Wudang 64 Taiji Quan

Section eight training (Advanced 2)

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang 72 Taiji Quan

Section nine training (Advanced 3) Wudang Disciple Level

Basic schedule: Basic Wudang Wushu traning (Ji Ben Gong), breathing exercises (Daojia Tuna), Daoyin exercises, Daoist sitting meditation, reciting Daoist texts, basic Chinese medicine for health, Chinese language (basic conversation skills), calligraphy, Chinese chess, Wushu theory.

Wudang internal training (Neijia Gong Fa)

Wudang Tai Yi Mian Zhang

Wudang Gong Fu and Health Academy

As a master of Wudang Gong Fu and Health Academy, Tang Li Longs vision is to spread the Wudang daoistic knowledge around the world by creating and building up the academy and family within the Xuan Wu Pai. A family were the members always will have a place to call home in Wudang Shan. A family that will preserve the traditional teachings of d o f zrn the natural way and 10 Daoistic principles of Wudang Pai.

A family of brothers and sisters from different countries, backgrounds and experiences. All sharing their knowledge and bring out the dao to better understand the way. In 2013, after years of struggle Tang Li Long finally have a place of his own, where we will try to make the abstract vision into a concrete reality. He invites everyone to be apart of the our future.

The school is located in the legendary Wudang Mountains, Hubei province, China.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.

Hubei, China

The Wudang Gong Fu & Health Academy is a small school with a genuine education program.We invites people from the entire world to come here and learn Gong Fu.

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30 days / 29 nights

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