8 Day Yoga, Boot Camps, HIIT, Strength and Conditioning, and Cultural Holiday in South Goa

If you want to challenge your fitness and push further towards your goals, this program is for you. You will love your HIIT and boot camp sessions; there is going to be plenty of sweat! Of course, no trip to India would be complete without some yoga. After all, yoga was born there. Workout Away's truly expert local yoga teacher will be with you to take you to that ultimate place of relaxation and connection to your stunning surroundings.

With you for the whole program is your Workout Away group fitness leader who will be on hand at any time should you need anything at all. Workout Away hope you are also excited to meet some new friends that you will be sharing the whole experience with.

Activities:

HIIT athletic and power

HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility, and challenges your fitness beyond your normal physical limits.

Sunrise and sunset yoga

This will be the perfect start to your day. This session focuses on breathing and synchronized flowing movement. From sun salutation to the cobra pose, increase your flexibility and improve all over body strength. Experience total relaxation in this beautiful sunrise setting.

Revive - yoga-inspired workout

Set to cool beats, this 40-minute class improves your full body strength as well as flexibility, balance, and coordination. The fast flowing movements and use of resistance bands provide you with a great conditioning workout that also gets your heart rate up. Although moderate intensity, you will certainly feel the burn in this workout

Beach run club

This is the best way to start the day or to get active once the beautiful Indian sun goes down. Utorda beach lies to the north of the famous Majorda beach. The beach is palm-lined with a wide strip of white sand that meets the Arabian sea. At 10-kilometer long, it is your perfect running track!

Circuits

Made up of several stations, this functional workout is a combination of exercises targeting your upper and lower body. You will improve your speed, stamina, and strength with a fierce cardio kick.

Daily itinerary:

Day 1

• Arrivals from 12:00 p.m.
• HIIT athletic workout
• Sunset yoga
• Dinner at the Kenilworth Hotel

Day 2

• Morning circuit training
• Breakfast at the Kenilworth Hotel
• Stand-up paddle boarding
• Free afternoon
• Dinner at the Kenilworth Hotel

Day 3

• HIIT power workout
• Breakfast at the Kenilworth Hotel
• Lunch at the Kenilworth Hotel
• Sunset beach run club
• Sunset revive, yoga-inspired workout
• Free evening

Day 4

• Morning yoga
• Breakfast at the Kenilworth Hotel
• Cultural activity
• Dinner at the Kenilworth Hotel

Day 5

• Breakfast at the Kenilworth Hotel
• Free afternoon
• Core training
• Dinner at the Kenilworth Hotel

Day 6

• HIIT athletic workout
• Breakfast at the Kenilworth Hotel
• Free afternoon
• Traditional Goan cooking class

Day 7

• Sunrise stretch and tone
• Breakfast at the Kenilworth Hotel
• Lunch at the Kenilworth Hotel
• Strength and conditioning
• Sunset boat cruise

Day 8

• Sunrise revive, yoga-inspired workout
• Breakfast at the Kenilworth Hotel
• Departures from 10:00

So this is what you can expect from your trip. As you can see, there is plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but Workout Away understands that everyone needs a bit of me-time too.

Please note that all activities are subject to change. All meals outlined above are included.

Breakfast each morning is included in the cost of your program. You will also receive lunch and dinner on four days of your trip with the rest of the group. The remaining three evenings, you are able to take some time to explore and do your own thing. There are many places to dine on the doorstep so you can check out the local cuisine.

Delicious and nutritious food is guaranteed, and you will get the chance to sample some local cuisine in tried and tested food hotspots. Vegetarian, vegan, or gluten-free? Workout Away can cater to your dietary needs.

The resort's spa area including sauna and steam room is complimentary to use. Treatments are available at extra cost.

• All workouts and activities
• 7 nights five-star accommodation
• All meals outlined in the timetable
• Dedicated Workout Away group fitness leader in-resort for the entire trip

• Flights
• Transfers
• Personal travel insurance
• Indian tourist visa (if required)

Recommended Airports

• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.