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8 Days Yoga, Boot Camps, HIIT, Strength and Conditioning, and Cultural Holiday in South Goa, India

Kenilworth Beach Resort & Spa, Majorda-Utorda, Majorda, Goa 403713, India

Luxury Fitness and Yoga Holiday in the Stunning India

Come to this one-week of fitness and yoga set in the most stunning luxury location. Workout Away in Goa is the perfect way to combine a relaxing beach holiday with an amazing fitness program guaranteed to make you feel fit, strong, and revived. You will stay for seven nights and enjoy an action-packed time in the most exotic location!

Meet the instructors

Christopher & Kerry
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Highlights

  • HIIT power workout sessions
  • Sunset and sunrise yoga or yoga-inspired sessions
  • Enjoy a traditional Goan cooking class and cultural activity
  • Dedicated group fitness leader in-resort for the entire trip
  • All meals outlined in the timetable included
  • 7 nights five-star accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction
The maximum participants in the group is 10
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Accommodation

Check-in Time:
12:00

The Kenilworth Resort & Spa is home to this program. The lush garden and palm tree-lined beaches create the perfect setting for this exotic adventure.

It is simple, Workout Away select only the best accommodation when building their programs. The perfect nights' sleep and luxurious space for you to unwind is essential. The Kenilworth Resort & Spa is a five-star luxury hotel located on Utorda beach. This place has got the wow factor. Its huge grounds and beachfront location make this place a jewel along the Goan coast.

The natural environment of this resort will instantly make you feel relaxed. Enjoy the beautiful outdoor swimming pool and spa tub or dine in one of the four restaurants. If you feel like a truly unwinding experience, head to the wellness spa for an Ayurveda massage treatment.

You are offered either twin or double rooms depending on your preference. Many of guests travel alone as Workout Away trips are a fantastic way to meet new, like-minded people. You will be paired up with someone to share with. Alternatively, you are able to select your own room when booking.

Why Workout Away love The Kenilworth:

  • Breathtaking views of the Arabian Sea
  • Stunning beachfront location
  • The largest swimming pool in South Goa
  • Indulgent Sohum Spa with world-class Ayurvedic treatments
  • Beautifully decorated five-star guest accommodation
  • Specially curated, nutritious menus for Workout Away guests
  • Four in resort restaurants to choose from
  • Full fitness zone overlooking the lush green gardens

Program

If you want to challenge your fitness and push further towards your goals, this program is for you. You will love your HIIT and boot camp sessions; there is going to be plenty of sweat! Of course, no trip to India would be complete without some yoga. After all, yoga was born there. Workout Away's truly expert local yoga teacher will be with you to take you to that ultimate place of relaxation and connection to your stunning surroundings.

With you for the whole program is your Workout Away group fitness leader who will be on hand at any time should you need anything at all. Workout Away hope you are also excited to meet some new friends that you will be sharing the whole experience with.

Activities:

HIIT athletic and power

HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility, and challenges your fitness beyond your normal physical limits.

Sunrise and sunset yoga

This will be the perfect start to your day. This session focuses on breathing and synchronized flowing movement. From sun salutation to the cobra pose, increase your flexibility and improve all over body strength. Experience total relaxation in this beautiful sunrise setting.

Revive - yoga-inspired workout

Set to cool beats, this 40-minute class improves your full body strength as well as flexibility, balance, and coordination. The fast flowing movements and use of resistance bands provide you with a great conditioning workout that also gets your heart rate up. Although moderate intensity, you will certainly feel the burn in this workout

Beach run club

This is the best way to start the day or to get active once the beautiful Indian sun goes down. Utorda beach lies to the north of the famous Majorda beach. The beach is palm-lined with a wide strip of white sand that meets the Arabian sea. At 10-kilometer long, it is your perfect running track!

Circuits

Made up of several stations, this functional workout is a combination of exercises targeting your upper and lower body. You will improve your speed, stamina, and strength with a fierce cardio kick.

Daily itinerary:

Day 1

  • Arrivals from 12:00 p.m.
  • HIIT athletic workout
  • Sunset yoga
  • Dinner at the Kenilworth Hotel

Day 2

  • Morning circuit training
  • Breakfast at the Kenilworth Hotel
  • Stand-up paddle boarding
  • Free afternoon
  • Dinner at the Kenilworth Hotel

Day 3

  • HIIT power workout
  • Breakfast at the Kenilworth Hotel
  • Lunch at the Kenilworth Hotel
  • Sunset beach run club
  • Sunset revive, yoga-inspired workout
  • Free evening

Day 4

  • Morning yoga
  • Breakfast at the Kenilworth Hotel
  • Cultural activity
  • Dinner at the Kenilworth Hotel

Day 5

  • Breakfast at the Kenilworth Hotel
  • Free afternoon
  • Core training
  • Dinner at the Kenilworth Hotel

Day 6

  • HIIT athletic workout
  • Breakfast at the Kenilworth Hotel
  • Free afternoon
  • Traditional Goan cooking class

Day 7

  • Sunrise stretch and tone
  • Breakfast at the Kenilworth Hotel
  • Lunch at the Kenilworth Hotel
  • Strength and conditioning
  • Sunset boat cruise

Day 8

  • Sunrise revive, yoga-inspired workout
  • Breakfast at the Kenilworth Hotel
  • Departures from 10:00

So this is what you can expect from your trip. As you can see, there is plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but Workout Away understands that everyone needs a bit of me-time too.

Please note that all activities are subject to change. All meals outlined above are included.

Instructors

Christopher Pyne

Kerry Gooden

Location

Features

Activities

  • Cooking classes
  • Gym
  • Massage
  • Sauna
  • Spa
  • Stand up paddle boarding
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Beach
  • Restaurant
  • Special menu request

Food

Breakfast each morning is included in the cost of your program. You will also receive lunch and dinner on four days of your trip with the rest of the group. The remaining three evenings, you are able to take some time to explore and do your own thing. There are many places to dine on the doorstep so you can check out the local cuisine.

Delicious and nutritious food is guaranteed, and you will get the chance to sample some local cuisine in tried and tested food hotspots. Vegetarian, vegan, or gluten-free? Workout Away can cater to your dietary needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The resort's spa area including sauna and steam room is complimentary to use. Treatments are available at extra cost.

What's included

  • All workouts and activities
  • 7 nights five-star accommodation
  • All meals outlined in the timetable
  • Dedicated Workout Away group fitness leader in-resort for the entire trip

What's not included

  • Flights
  • Transfers
  • Personal travel insurance
  • Indian tourist visa (if required)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa Airport (GOI). Situated just 30 minutes from Goa airport, the resort is easily accessible. Taxis at Goa airport operate a fixed rate system which is hassle-free and easy. There are multiple company desks as you exit arrivals. Expect to pay the equivalent of 10 GBP, which is around 900 INR.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 84 days before the arrival date.
  • The rest of the payment should be paid 56 days before arrival.

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8 days / 7 nights
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Availability

Arrival: Tuesday November 10, 2020
Departure: Tuesday November 17, 2020

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