6 Day 5-Star HIIT, Strength and Conditioning, Boot Camps and Yoga Holiday in Mykonos, South Aegean

Facilities

If you want to challenge your fitness and push further towards your goals, this program is for you. You will love your HIIT and boot camp sessions; there is going to be plenty of sweat! Of course, no trip to Mykonos would be complete without exploring the island by bike!

With you for the whole program is your Workout Away group fitness leader who will be on hand at any time should you need anything at all. Workout Away hope you are also excited to meet some new friends that you will be sharing the whole experience with.

Activities

HIIT athletic

HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility, and challenges your fitness beyond your normal physical limits.

Sunrise and sunset revive, yoga-inspired class

This will be the perfect start to your day. This session focuses on breathing and synchronized flowing movement. From sun salutation to the cobra pose, increase your flexibility, and improve all over body strength. Experience total relaxation in this beautiful sunrise setting.

Circuits

Made up of several stations, this functional workout is a combination of exercises targeting your upper and lower body. You will improve your speed, stamina, and strength with a fierce cardio kick.

Daily itinerary

Day 1

• Arrivals from 12:00 p.m.
• HIIT athletic workout
• Sunset yoga
• Dinner at a local restaurant

Day 2

• Sunrise circuit training
• Breakfast at the hotel
• Lunch at a local restaurant
• Free afternoon
• Late afternoon island bike ride
• Free evening

Day 3

• Sunrise revive-yoga-inspired workout
• Breakfast at the hotel
• Free morning
• Free afternoon
• Sunset run
• Dinner at a local restaurant

Day 4

• Morning yoga
• Breakfast at the hotel
• Free morning
• Core training
• Free afternoon
• HIIT athletic workout
• Dinner at a local restaurant

Day 5

• Strength and conditioning
• Breakfast at the hotel
• Free morning
• Lunch at a local restaurant
• Sunset revive - yoga-inspired workout
• Free evening

Day 6

• HIIT athletic workout
• Breakfast at the hotel
• Departures from 10:00

So this is what you can expect from your trip. As you can see, there is plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but Workout Away understands that everyone needs a bit of me-time too.

Please note that all activities are subject to change. All meals outlined above are included.

Island bike ride

The best way to discover beautiful Mykonos. You'll head out late afternoon from Agios Ioannis to explore the north-west side of the island. There'll be plenty of time to take pictures of the gorgeous coastline and enjoy the spectacular views.

The Saint Johns Hotel & Spa is located in Agios Ioannis, one of the most beautiful corners of Mykonos Island. With a private beach, impeccable cuisine and five-star hospitality, the Saint Johns Hotel & Spa has all the amenities you would expect from one of the best hotels in Mykonos.

Distances

• Mykonos old town - 15 minutes
• Mykonos Island National Airport (JMK) - 15 minutes

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Breakfast each morning is included in the cost of your program. You will also receive lunch on two days of your trip, and dinner on three days of your trip with the rest of the group. The remaining evenings, you are able to take some time to explore and do your own thing. There are many places to dine on the doorstep so you can check out the local cuisine.

Delicious and nutritious food is guaranteed, and you will get the chance to sample some local cuisine in tried and tested food hotspots. Vegetarian, vegan, or gluten-free? Workout Away can cater to your dietary needs.

During your free time, stroll the famous blue and white streets of the old town and be sure to stop by the iconic windmills for a pic! On an evening, Little Venice comes to life and is the perfect place to kick back after your day of workouts! A complimentary shuttle service will take you into the old town in just fifteen minutes.

The resort's spa area including the sauna and steam room costs 25 EUR for a single entry. Treatments are available at extra cost.

• All workouts and activities
• 5 nights five-star accommodation at the Saint John Resort
• Daily breakfast, 2 lunches, and 3 dinners
• Dedicated Workout Away group fitness leader in-resort for the entire trip
• Transfers

• Flights
• Personal travel insurance
• Tourist visa (if required)

Recommended Airports

• A reservation requires a deposit of 17% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.