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6 Day 5-Star HIIT, Strength and Conditioning, Boot Camps and Yoga Holiday in Mykonos, South Aegean
Saint John Hotel Villas & Spa, Agios Ioannis 84600 Mykonos, Cyclades Islands, Greece
Luxury Yoga and Fitness Holiday in Mykonos
Come and enjoy six days of fitness and yoga set on the most stunning Aegean island. Workout Away in Mykonos is the perfect way to combine a relaxing beach holiday with an amazing fitness program guaranteed to make you feel fit, strong, and revived. You will stay for five nights and enjoy an action-packed time in the most beautiful five-star location. This is no regular fitness retreat. You'll be practicing yoga on the beach at sunrise, sweating at boot camp, and feeling fast results of HIIT training. Although there will be lots of sweat, fun and relaxation are guaranteed!
Meet the instructors
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Highlights
- HIIT athletic workout sessions
- Sunset and sunrise yoga-inspired sessions
- Dedicated group fitness leader in-resort for the entire trip
- Daily breakfast, 2 lunches, and 3 dinners included
- 5 nights five-star accommodation
- Scenic island bike-ride
- Free transfers
Skill level
- Beginner
- Intermediate
- Advanced
Styles
6 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Mykonos Island National Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Hot tub / Jacuzzi
- Sauna
- Spa
- Swimming pool (outdoor)
- Restaurant
- Free bicycle
Workout Away loves the The Saint John Resort because of its breathtaking views of the Bay of Agios Ioannis, a stunning turquoise-blue infinity pool, choice of four in-resort restaurants, indulgent spa and treatment menu, luxuriously decorated Agean themed five-star accommodation, specially curated, nutritious menus for Workout Away guests, close proximity to Mykonos old town, and fully-equipped fitness center and outdoor workout spaces. It’s simple; they select only the best accommodation when building this fitness program.
Rooms
Gorgeous double or twin rooms at the Saint Johns Resort provide the ideal setting for a luxurious stay on this stunning Greek Island. Tastefully decorated in the classic Aegean white-wash style, every detail has been considered to offer ultimate comfort and luxury. These en-suite rooms are nestled within the lush gardens of the resort. Each room has a private veranda.
Program
If you want to challenge your fitness and push further towards your goals, this program is for you. You will love your HIIT and boot camp sessions; there is going to be plenty of sweat! Of course, no trip to Mykonos would be complete without exploring the island by bike!
With you for the whole program is your Workout Away group fitness leader who will be on hand at any time should you need anything at all. Workout Away hope you are also excited to meet some new friends that you will be sharing the whole experience with.
Activities
HIIT athletic
HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility, and challenges your fitness beyond your normal physical limits.
Sunrise and sunset revive, yoga-inspired class
This will be the perfect start to your day. This session focuses on breathing and synchronized flowing movement. From sun salutation to the cobra pose, increase your flexibility, and improve all over body strength. Experience total relaxation in this beautiful sunrise setting.
Circuits
Made up of several stations, this functional workout is a combination of exercises targeting your upper and lower body. You will improve your speed, stamina, and strength with a fierce cardio kick.
Daily itinerary
Day 1
- Arrivals from 12:00 p.m.
- HIIT athletic workout
- Sunset yoga
- Dinner at a local restaurant
Day 2
- Sunrise circuit training
- Breakfast at the hotel
- Lunch at a local restaurant
- Free afternoon
- Late afternoon island bike ride
- Free evening
Day 3
- Sunrise revive-yoga-inspired workout
- Breakfast at the hotel
- Free morning
- Free afternoon
- Sunset run
- Dinner at a local restaurant
Day 4
- Morning yoga
- Breakfast at the hotel
- Free morning
- Core training
- Free afternoon
- HIIT athletic workout
- Dinner at a local restaurant
Day 5
- Strength and conditioning
- Breakfast at the hotel
- Free morning
- Lunch at a local restaurant
- Sunset revive - yoga-inspired workout
- Free evening
Day 6
- HIIT athletic workout
- Breakfast at the hotel
- Departures from 10:00
So this is what you can expect from your trip. As you can see, there is plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but Workout Away understands that everyone needs a bit of me-time too.
Please note that all activities are subject to change. All meals outlined above are included.
Included excursions
Island bike ride
The best way to discover beautiful Mykonos. You'll head out late afternoon from Agios Ioannis to explore the north-west side of the island. There'll be plenty of time to take pictures of the gorgeous coastline and enjoy the spectacular views.
Instructors
Christopher Pyne
Chris has been with Workout Away right from the start. With a mixed background, travel has always been a huge passion and part of Chris' life. Chris started his fitness career teaching Les Mills group exercise classes for large gym chains in the UK. Whilst you will still find him teaching HIIT and conditioning classes on the studio floor, he now looks after the Workout Away programming and training across all of gorgeous destinations.
Kerry Gooden
The thing about Kerry is that it’s pretty difficult to keep her in one place! If she’s not working out in Ibiza, you’ll find her soaking up the sun on the Italian Riviera. When Kerry is teaching, it’s impossible not to get inspired by her infectious personality and awesome coaching. If you want to push further towards your physical limits then Kerry is your girl! Just look for the most amazing head of curls you’ve ever seen and you’ve found her!
Emily Powell
Emily joined Workout Away in 2022 and takes care of their in-resort guest experience. She's an F45 trainer in London and is currently developing a fantastic new circuits programme for Workout Away. Emily has always had a passion for travel and works as a long-haul cabin crew manager when she's not working out with them on the beach.
Emily Hunt
Emily is a globetrotter, having sailed the world working on cruise ships! She works at some of London's finest boutique studios and teaches all of Workout Away's in-resort classes. When you meet Emily, you'll love her warm and fun personality, which makes her the perfect fitness holiday host!
Location
The Saint Johns Hotel & Spa is located in Agios Ioannis, one of the most beautiful corners of Mykonos Island. With a private beach, impeccable cuisine and five-star hospitality, the Saint Johns Hotel & Spa has all the amenities you would expect from one of the best hotels in Mykonos.
Distances
- Mykonos old town - 15 minutes
- Mykonos Island National Airport (JMK) - 15 minutes
Features
Activities
- Cycling
- Hot tub / Jacuzzi
- Sauna
- Spa
- Swimming
- Swimming pool (outdoor)
General
- Beach
- Restaurant
- Special menu request
Services
- Free bicycle
Food
Breakfast each morning is included in the cost of your program. You will also receive lunch on two days of your trip, and dinner on three days of your trip with the rest of the group. The remaining evenings, you are able to take some time to explore and do your own thing. There are many places to dine on the doorstep so you can check out the local cuisine.
Delicious and nutritious food is guaranteed, and you will get the chance to sample some local cuisine in tried and tested food hotspots. Vegetarian, vegan, or gluten-free? Workout Away can cater to your dietary needs.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During your free time, stroll the famous blue and white streets of the old town and be sure to stop by the iconic windmills for a pic! On an evening, Little Venice comes to life and is the perfect place to kick back after your day of workouts! A complimentary shuttle service will take you into the old town in just fifteen minutes.
Spa treatments
The resort's spa area including the sauna and steam room costs 25 EUR for a single entry. Treatments are available at extra cost.
What's included
- All workouts and activities
- 5 nights five-star accommodation at the Saint John Resort
- Daily breakfast, 2 lunches, and 3 dinners
- Dedicated Workout Away group fitness leader in-resort for the entire trip
- Transfers
What's not included
- Flights
- Personal travel insurance
- Tourist visa (if required)
How to get there
Recommended Airports
JMK
Mykonos Island National Airport
3 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Mykonos Island National Airport (JMK). Transfer from and to this airport is included. A Workout Away representative will pick you up at the airport.
Airport: Mykonos Island National Airport
Airport transfer included: Mykonos Island National Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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