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5 Days of Yoga, Boot Camp, HIIT, Strength and Conditioning, and Water-sports Camp in Lagos, Portugal

Cascade Wellness and Lifestyle Resort, R. das Ilhas, 8600-513 Lagos, Portugal

Fitness Holiday with Yoga-inspired Classes in Portugal

Join in this fantastic fitness and yoga holiday set in the most stunning luxurious location. Workout Away in Lagos, Portugal, is the perfect way to combine a relaxing beach holiday with an amazing fitness program guaranteed to make you feel fit, strong, and revived. You will stay for four nights and enjoy an action-packed time in the most breathtaking location!

Meet the instructors

Christopher, Kerry, & Sian
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Highlights

  • HIIT power and athletic workout sessions
  • Sunset and sunrise yoga or yoga-inspired sessions
  • Dedicated group fitness leader in-resort for the entire trip
  • Sunrise stand-up paddle boarding tour
  • Enjoy traditional Portuguese meals
  • 4 nights five-star accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Garden

It’s simple, Workout Away select only the best accommodation when building their programs. The perfect nights' sleep and luxurious space for you to unwind is essential. Cascade Wellness and Lifestyle Resort is a five-star luxury hotel used by sports teams for training and enjoyed by holidaymakers all year round. When Workout Away came across Cascade, they didn’t want to leave. The setting, vibe and beauty of the place made them fall in love instantly.

%Cascade is situated in the most beautiful spot. Its clifftop location, contemporary decor and unrivaled facilities make this resort one of the most luxurious on the Algarve. The lush gardens seem to go on forever and you will use them each day to exercise in. Cascade has three swimming pools and a wellness spa offering holistic treatments and signature therapies.

You are offered either twin or double rooms depending on your preference. Many of the guests travel alone as Workout Away trips are a fantastic way to meet new, like-minded people. If this is your case, you will be paired up with someone to share with or alternatively, you’re able to select your own room when booking.

The spacious rooms at cascade are beautifully decorated and no detail has been spared. All rooms have a balcony and if you’re a morning coffee person, you will have your very own coffee maker.

Why to love Cascade:

  • Breathtaking views of the Atlantic Ocean
  • Stunning clifftop location
  • Close proximity to Dona Ana and Porto de Mos Beach
  • Beautiful coastal walks and trails on the doorstep
  • Indulgent spa featuring Jacuzzi, sauna, Turkish bath, and ice fountain
  • Portuguese themed room - Decor Varies
  • Three swimming pools and adult-only spa
  • Beautifully decorated guest accommodation
  • Amenities
  • Specially curated, nutritious menus for Workout Away guests
  • Fully equip 160 square meters gym and functional training zone
  • Impressive outdoor boot camp area

Program

If you want to challenge your fitness and push further towards your goals, this program is for you. You will love your HIIT and boot camp sessions; there is going to be plenty of sweat! You'll get a chance to relax and you'll the our yoga and yoga-inspired workouts as well as walking trips and stand-up paddleboarding.

With you for the whole program is your Workout Away group fitness leader who will be on hand at any time should you need anything at all. Workout Away hope you are also excited to meet some new friends that you will be sharing the whole experience with.

Activities:

HIIT athletic and power

HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility, and challenges your fitness beyond your normal physical limits.

Revive - yoga-inspired workout

Set to cool beats, this 40-minute class improves your full body strength as well as flexibility, balance, and coordination. The fast flowing movements and use of resistance bands provide you with a great conditioning workout that also gets your heart rate up. Although moderate intensity, you will certainly feel the burn in this workout!

Stand-up paddle boarding

The best way to discover the beautiful coastline of Lagos and cool off in the refreshing waters. Be sure to bring your waterproof camera on this one to capture the fun!

Circuits

Made up of several stations, this functional workout is a combination of exercises targeting your upper and lower body. You will improve your speed, stamina, and strength with a fierce cardio kick.

Daily itinerary:

Day 1

  • Arrivals from 12:00 p.m.
  • HIIT athletic workout
  • Scenic bike ride
  • Dinner at the Cascade Wellness Resort

Day 2

  • Sunrise yoga / Pilates
  • Breakfast at the Cascade Wellness Resort
  • Outdoor boot camp
  • Lunch at Cascade
  • Stand-up paddle boarding
  • Core training
  • Dinner at a local restaurant

Day 3

  • Sunrise coastal walk
  • Breakfast at the Cascade Wellness Resort
  • Free morning
  • Lunch at the Cascade Wellness Resort
  • Circuit training
  • HIIT power workout
  • Free evening

Day 4

  • Strength and conditioning
  • Breakfast at the Cascade Wellness Resort
  • HIIT athletic workout
  • Free afternoon
  • Sunset yoga

Day 5

  • Sunrise revive - yoga-inspired workout
  • Breakfast at the Cascade Wellness Resort
  • Departures from 10:00 a.m.

So this is what you can expect from your trip. As you can see, there is plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but Workout Away understand that everyone needs a bit of me-time too.

Please note that all activities are subject to change. All meals outlined above are included.

Instructors

Christopher Pyne

Kerry Gooden

Sian Barry

Location

Lagos in Portugal is home to this program. The Algarve coastline certainly has an excellent pick of beaches to enjoy, from secluded coves to long sandy stretches, you’re sure to find your perfect spot. Although Lagos attracts tourists from all corners of the globe, somehow its managed to maintain its quiet, exclusive and relaxed vibe. Situated just 50 minutes from Faro airport, it’s easily accessible and the perfect hangout for your fitness break.

Food

Breakfast each morning is included in the cost of your program. You will also receive lunch on two days, and dinner on three days of your trip with the rest of the group. The remaining evenings, you are able to take some time to explore and do your own thing. There are many places to dine on the doorstep so you can check out the local cuisine.

Delicious and nutritious food is guaranteed, and you will get the chance to sample some local cuisine in tried and tested food hot spots. Vegetarian, vegan, or gluten-free? Workout Away can cater to your dietary needs.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The resort's spa area including a sauna and steam room is complimentary to use. Treatments are available at extra cost.

What's included

  • All workouts and activities
  • 4 nights five-star accommodation
  • Daily breakfasts
  • 2 lunches, and 3 dinners
  • Dedicated Workout Away group fitness leader in-resort for the entire trip

What's not included

  • Flights
  • Transfers
  • Personal travel insurance
  • Travel visas (if required)

How to get there

Recommended Airports

Arrival by aeroplane

Please book your flight to arrive at Faro Airport (FAO). Situated just 50 minutes from Faro airport, the resort is easily accessible. Multiple operators provide taxis and transfers. Uber also operates in the area.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --

Availability

Arrival: Thursday June 3, 2021
Departure: Monday June 7, 2021

Select your package:

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