5 Days of Yoga, Boot Camp, HIIT, Strength and Conditioning, and Water-sports Camp in Lagos, Portugal
Cascade Wellness and Lifestyle Resort, R. das Ilhas, 8600-513 Lagos, Portugal
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Fitness Holiday with Yoga-inspired Classes in Portugal
Join in this fantastic fitness and yoga holiday set in the most stunning luxurious location. Workout Away in Lagos, Portugal, is the perfect way to combine a relaxing beach holiday with an amazing fitness program guaranteed to make you feel fit, strong, and revived. You will stay for four nights and enjoy an action-packed time in the most breathtaking location!
Meet the instructors
Christopher, Kerry, & Sian
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Highlights
- HIIT power and athletic workout sessions
- Sunset and sunrise yoga or yoga-inspired sessions
- Dedicated group fitness leader in-resort for the entire trip
- Sunrise stand-up paddle boarding tour
- Enjoy traditional Portuguese meals
- 4 nights five-star accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction
Group size: Maximum of 10 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
10:00
Facilities
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Garden
It’s simple, Workout Away select only the best accommodation when building their programs. The perfect nights' sleep and luxurious space for you to unwind is essential. Cascade Wellness and Lifestyle Resort is a five-star luxury hotel used by sports teams for training and enjoyed by holidaymakers all year round. When Workout Away came across Cascade, they didn’t want to leave. The setting, vibe and beauty of the place made them fall in love instantly.
%Cascade is situated in the most beautiful spot. Its clifftop location, contemporary decor and unrivaled facilities make this resort one of the most luxurious on the Algarve. The lush gardens seem to go on forever and you will use them each day to exercise in. Cascade has three swimming pools and a wellness spa offering holistic treatments and signature therapies.
You are offered either twin or double rooms depending on your preference. Many of the guests travel alone as Workout Away trips are a fantastic way to meet new, like-minded people. If this is your case, you will be paired up with someone to share with or alternatively, you’re able to select your own room when booking.
The spacious rooms at cascade are beautifully decorated and no detail has been spared. All rooms have a balcony and if you’re a morning coffee person, you will have your very own coffee maker.
Why to love Cascade:
- Breathtaking views of the Atlantic Ocean
- Stunning clifftop location
- Close proximity to Dona Ana and Porto de Mos Beach
- Beautiful coastal walks and trails on the doorstep
- Indulgent spa featuring Jacuzzi, sauna, Turkish bath, and ice fountain
- Portuguese themed room - Decor Varies
- Three swimming pools and adult-only spa
- Beautifully decorated guest accommodation
- Amenities
- Specially curated, nutritious menus for Workout Away guests
- Fully equip 160 square meters gym and functional training zone
- Impressive outdoor boot camp area
Program
If you want to challenge your fitness and push further towards your goals, this program is for you. You will love your HIIT and boot camp sessions; there is going to be plenty of sweat! You'll get a chance to relax and you'll the our yoga and yoga-inspired workouts as well as walking trips and stand-up paddleboarding.
With you for the whole program is your Workout Away group fitness leader who will be on hand at any time should you need anything at all. Workout Away hope you are also excited to meet some new friends that you will be sharing the whole experience with.
Activities:
HIIT athletic and power
HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility, and challenges your fitness beyond your normal physical limits.
Revive - yoga-inspired workout
Set to cool beats, this 40-minute class improves your full body strength as well as flexibility, balance, and coordination. The fast flowing movements and use of resistance bands provide you with a great conditioning workout that also gets your heart rate up. Although moderate intensity, you will certainly feel the burn in this workout!
Stand-up paddle boarding
The best way to discover the beautiful coastline of Lagos and cool off in the refreshing waters. Be sure to bring your waterproof camera on this one to capture the fun!
Circuits
Made up of several stations, this functional workout is a combination of exercises targeting your upper and lower body. You will improve your speed, stamina, and strength with a fierce cardio kick.
Daily itinerary:
Day 1
- Arrivals from 12:00 p.m.
- HIIT athletic workout
- Scenic bike ride
- Dinner at the Cascade Wellness Resort
Day 2
- Sunrise yoga / Pilates
- Breakfast at the Cascade Wellness Resort
- Outdoor boot camp
- Lunch at Cascade
- Stand-up paddle boarding
- Core training
- Dinner at a local restaurant
Day 3
- Sunrise coastal walk
- Breakfast at the Cascade Wellness Resort
- Free morning
- Lunch at the Cascade Wellness Resort
- Circuit training
- HIIT power workout
- Free evening
Day 4
- Strength and conditioning
- Breakfast at the Cascade Wellness Resort
- HIIT athletic workout
- Free afternoon
- Sunset yoga
Day 5
- Sunrise revive - yoga-inspired workout
- Breakfast at the Cascade Wellness Resort
- Departures from 10:00 a.m.
So this is what you can expect from your trip. As you can see, there is plenty to keep you busy, active, and feeling great! All activities are optional and included. You may want to get involved in everything, but Workout Away understand that everyone needs a bit of me-time too.
Please note that all activities are subject to change. All meals outlined above are included.
Instructors
Christopher Pyne
Chris has been with Workout Away right from the start. With a mixed background, travel has always been a huge passion and part of Chris' life. Chris started his fitness career teaching Les Mills group exercise classes for large gym chains in the UK. Whilst you will still find him teaching HIIT and conditioning classes on the studio floor, he now looks after the Workout Away programming and training across all of our gorgeous destinations.
Kerry Gooden
The thing about Kerry is that it’s pretty difficult to keep her in one place! If she’s not working out in Ibiza, you’ll find her soaking up the sun on the Italian Riviera. When Kerry is teaching, it’s impossible not to get inspired by her infectious personality and awesome coaching. If you want to push further towards your physical limits then Kerry is your girl! Just look for the most amazing head of curls you’ve ever seen and you’ve found her!
Sian Barry
Sian got her big break into the fitness world as a Sports Coach for one of the biggest UK holiday companies. Now back on home soil, Sian’s got her feet firmly on the ground and works as a boot camp coach and personal trainer in London. Sian’s jetting off to Portugal this year and you’ll find her sunning it up and putting our groups through their paces. We think it’s fair to say that this girl’s multi-talented. She might not tell you this but she used to work as a Disney princess and she writes poetry. There’s nothing like a varied CV!
Location
Lagos in Portugal is home to this program. The Algarve coastline certainly has an excellent pick of beaches to enjoy, from secluded coves to long sandy stretches, you’re sure to find your perfect spot. Although Lagos attracts tourists from all corners of the globe, somehow its managed to maintain its quiet, exclusive and relaxed vibe. Situated just 50 minutes from Faro airport, it’s easily accessible and the perfect hangout for your fitness break.
Food
Breakfast each morning is included in the cost of your program. You will also receive lunch on two days, and dinner on three days of your trip with the rest of the group. The remaining evenings, you are able to take some time to explore and do your own thing. There are many places to dine on the doorstep so you can check out the local cuisine.
Delicious and nutritious food is guaranteed, and you will get the chance to sample some local cuisine in tried and tested food hot spots. Vegetarian, vegan, or gluten-free? Workout Away can cater to your dietary needs.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
The resort's spa area including a sauna and steam room is complimentary to use. Treatments are available at extra cost.
What's included
- All workouts and activities
- 4 nights five-star accommodation
- Daily breakfasts
- 2 lunches, and 3 dinners
- Dedicated Workout Away group fitness leader in-resort for the entire trip
What's not included
- Flights
- Transfers
- Personal travel insurance
- Travel visas (if required)
How to get there
Recommended Airports
FAO
Faro Airport
63 km
Transfer not provided
Arrival by aeroplane
Please book your flight to arrive at Faro Airport (FAO). Situated just 50 minutes from Faro airport, the resort is easily accessible. Multiple operators provide taxis and transfers. Uber also operates in the area.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 84 days before the arrival date.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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