(No availability) Self-Paced 8 Trigram Qigong Online Master Course Level 1 and 2

Tools required

Computer and internet connection.

How the training works

This course could be completed in 15 weeks or at your own pace. There will be a set of pre-recorded classes released every week so you can access it anytime.

Timing of sessions (GMT +7)

There will be a one-hour live session via Zoom that will be held at 3:30 p.m. Vietnam time weekly, but they are recorded for later viewing.

Course information

Learn a smoothly flowing Qigong which will:

• Strengthen your body
• Promote spinal health
• Improve physiological responses
• Enhance energy flow within your body
• Mobilize your joints
• Aid in stress-reduction
• Sharpen your mental focus
• Bring emotional balance

8 Trigram Qigong achieves all this and more by:

• Using grounding, energizing stances
• Moving the spine through its full range of motion in every direction
• Gently and rhythmically massaging your internal organs
• Utilizing targeted movements which open up the body’s energy (Qi) pathways - or Meridians
• Incorporating varied major joint movements which increase range of motion
• Practicing breathing techniques for healthier nervous system responses
• Leading you through meditations for deep relaxation
• Training you to deepen concentration and intention
• Teaching you the skill of inner listening

Level 1: Body

A balanced, yet comprehensive mix of Qigong theory, the science behind it, and:

• Mindset training
• Essential Qigong Theory for Practitioners and Teachers
• Qigong Meditation
• Healing Sounds
• Standing Qigong
• The neuroscience of Qigong
• Qigong and the Autonomic Nervous System
• Qigong Breathing Techniques
• 8 Taoist Qigong exercises

Level 2: Breath

• Align your body and breath
• Fusing the Sports Science of Fascia, kinetic chains and Qi in Qigong
• Qi from a scientific perspective
• Integrating Qi into your practice from a sports science perspective
• Mastering breath in movement
• A proven technique to cut your learning time down by months and even possibly years

Community and connection

Build relationships with fellow students through White Tiger Qigong's dedicated community forum. You can create study groups with your peers and create lasting friendships.

Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice, and much more.

White Tiger Qigong is based in Vietnam (GMT +7). They will release a new set of pre-recorded class weekly, and will hold live Q&A session in every week via Zoom. You can watch the video and practice at your own pace and you can participate in the live Q&A sessions from the comfort of your home by just using your phone or computer.

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• 1-hour weekly live session
• Mindset training
• Essential Qigong theory for practitioners and teachers
• Qigong meditation
• Healing sounds
• Standing Qigong
• The neuroscience of Qigong
• Qigong and the autonomic nervous system
• Qigong breathing techniques
• 8 Taoist Qigong exercises
• Access to White Tiger Qigong's exclusive and private online community
• Downloadable PDFs
• Quizzes
• Meridian Qigong
• Align your body and breath
• Fusing the Sports Science of Fascia, kinetic chains, and Qi in Qigong
• Qi from a scientific perspective
• Integrating Qi into your practice from a sports science perspective
• Mastering breath in movement
• A proven technique to cut your learning time down by months and even possibly years

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.