Discover White Tiger Qigong's unique approach to Qigong! This is your opportunity to take a deep dive into the world of White Tiger Qigong and reap the benefits of practicing this profound Qigong form. The practice focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth. Enroll to join the White Tiger Qigong family today!
The Level 1 course could be completed in 15 weeks or at your own pace. There will be a set of pre-recorded classes released every week so you can access it anytime.
Timing of sessions (GMT +7)
There will be a one-hour live session via Zoom that will be held at 3:30 p.m. Vietnam time weekly, but they are recorded for later viewing.
Learn a smoothly flowing Qigong which will:
Strengthen your body
Promote spinal health
Improve physiological responses
Enhance energy flow within your body
Mobilize your joints
Aid in stress-reduction
Sharpen your mental focus
Bring emotional balance
8 Trigram Qigong achieves all this and more by:
Using grounding, energizing stances
Moving the spine through its full range of motion in every direction
Gently and rhythmically massaging your internal organs
Utilizing targeted movements which open up the body’s energy (Qi) pathways - or Meridians
Incorporating varied major joint movements which increase range of motion
Practicing breathing techniques for healthier nervous system responses
Leading you through meditations for deep relaxation
Training you to deepen concentration and intention
Teaching you the skill of inner listening
Level 1: Body
A balanced, yet comprehensive mix of Qigong theory, the science behind it, and:
Essential Qigong Theory for Practitioners and Teachers
The neuroscience of Qigong
Qigong and the Autonomic Nervous System
Qigong Breathing Techniques
8 Taoist Qigong exercises
Community and connection
Build relationships with fellow students through White Tiger Qigong's dedicated community forum. You can create study groups with your peers and create lasting friendships.
Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice, and much more.
Tevia is the founder of White Tiger Qigong. He is a certified medical Qigong teacher and is an author on Qigong. He has published feature articles on Qigong in the Qi Journal. He is authorized to teach Qigong of the Tian Ji Dao Sect of China. He has been training Qigong, martial arts, and meditation since he was seven years old and has trained in Taoist temples and directly with over 10 masters.
White Tiger Qigong is based in Vietnam (GMT +7). They will release a new set of pre-recorded class weekly, and will hold live Q&A session in every week via Zoom. You can watch the video and practice at your own pace and you can participate in the live Q&A sessions from the comfort of your home by just using your phone or computer.