Self-Paced 5 Element Qigong Online Course Level 1 to 3

Certifications

You will receive a Certificate of Participation for each level that you complete.

How the training works

The Level 3 course consists of 12 modules, could be completed in 12 weeks or at your own pace. There will be approximately 3 hours of recorded video sent to you every week so you can access it anytime. Additionally, there will be a live Q&A session with Master Instructor Tevia Feng in every module of the 12 modules.

Course information

Master Instructor Tevia Feng and his team have developed this course so you are able to study at your own pace at home and anywhere in the world. You will gain access to their advanced learning portal and Master Tevia Feng will deliver weekly Q&A online sessions, live. They will ensure you have one of the most profound and unforgettable Qigong experiences of your life.

He will be sharing ancient techniques that you can easily assimilate and gain a deep understanding of. He has spent years of his life working with Chinese Medicine doctors, anatomy specialists, and fascia experts to develop the most advanced and comprehensive Qigong training anywhere that he has found.

It is his vision to help guide you into finding your own healing, transformation, and discovering your true potential from within. He hopes you will join them on this journey.

5 Element Qigong course

There are 4 levels one can take in this 5 Element Qigong course - Body, Breath, Spirit, and Teacher Training. In this course, you will cover levels 1 and 2, delivering parts 1 and 2 of 5 Element, as well as Level 3 which adds the element of Spirit to your practice. Level 3 is the complete 5 Element intensive training.

You are encouraged to complete all of the four levels, which could be taken over 15 weeks or at your own pace. Please send your inquiry for further information.

Level 1 - Body

In this part of the course, you will delve deep into the actual physical part of the forms as well as into the theory of Qigong.

Overview

Level 1 covering Body, consists of 5 modules, modules 1-5, and can be completed in 5 weeks or at your own pace.

Module 1 (Week 1)

• Course Introduction
• Theory: Kpis, Introduction to Qigong
• Meditation: Concentration Meditation
• Qigong Breathing
• Element: Water Qigong
• Live Q&A with Master Instructor Tevia Feng

Module 2 (Week 2)

• Theory: History of Qigong, Qigong Theory
• Healing Sounds
• Element: Metal Qigong
• Live Q&A session with Master Instructor Tevia Feng

Module 3 (Week 3)

• Theory: 3 Treasures, 3 Harmonies
• Meditation: Reverse Breath & Locate Upper Dan Tian (Condense Spirit)
• Gratitude Meditation
• Element: Wood Qigong
• Homework
• Live Q&A with Master Instructor Tevia Feng

Module 4 (Week 4)

• Theory: Yi Jing, Bones and Joints
• Zhan Zhuang
• Meditation Locate Lower Dan Tian
• Element: Earth Qigong
• Live Q&A with Master Instructor Tevia Feng

Module 5 (Week 5)

• Theory: Fascia, Primordial Breath
• Element: Fire Qigong, Triple Burner Qigong
• Live Q&A with Master Instructor Tevia Feng
• Level 1 Test

Level 2 - Breath

This section goes into the breath and Qi aspect of the Qigong. Once you have learned the forms and proper alignments, it is time to become proficient in the breath and Qi. Sports science will be added to this to explain Qi and how it works.

Overview

Level 2 consists of 5 modules, module 6-10. It adds the element of Breath to your practice. Both levels can be completed in 10 weeks in total, or at your own pace.

Module 6 (Week 6)

• Theory: Kinetic Chains, How to Create a Rubric, Anatomy and Chinese Medicine of Dragon, Primordial Breath
• Instruction: 5 Kinetic Chains Dragon
• Live Q&A with Master Instructor Tevia Feng

Module 7 (Week 7)

• Theory: Flossing, Primordial Breath, Anatomy and Chinese Medicine of Tiger
• Instruction: 5 Kinetic Chains Tiger
• Live Q&A with Master Instructor Tevia Feng

Module 8 (Week 8)

• Theory: White Tiger Breath, Anatomy and Chinese Medicine of Leopard
• Instruction: 5 Kinetic Chains Leopard
• Live Q&A with Master Instructor Tevia Feng

Module 9 (Week 9)

• Theory: Quieting the Emotional Mind, Anatomy and Chinese Medicine of Snake
• Instruction: 5 Kinetic Chains Snake
• Live Q&A with Master Instructor Tevia Feng

Module 10 (Week 10)

• Theory: Anatomy and Chinese Medicine of Crane and Triple Burner, Level 2 Review
• Instruction: Kinetic Chain of Crane Qigong
• Live Q&A with Master Instructor Tevia Feng
• Level 2 Test

Level 3 - Spirit

Finally, after you have learned both the physical forms and Qi, you must add the spirit. Without the synchronization of body, breath, and spirit, it is not Qigong.

Prescription Qigong - this is actually still part of the Spirit module. Discover how to create your very own prescriptions for various ailments-body pain, emotional balance, fascia prescriptions, Chinese Medicine prescription Qigong, Qigong for chronic illness, and more!

Overview

Level 3 consists of 2 modules, Module 11 and 12. It adds the element of Spirit to your practice, going deeper with breathing and meditation techniques.

Module 11 (Week 11)

• Theory: 5 Elements, Prescription Qigong Frameworks Part A
• Instruction: Spirit Dragon, Tiger & Leopard
• Live Q&A with Master Instructor Tevia Feng

Module 12 (Week 12)

• Theory: Chinese Medicine Prescription Qigong Part B
• Instruction: Spirit of Snake and Crane
• Live Q&A Master Instructor Tevia Feng
• Level 3 test

White Tiger Qigong is based in Chiang Mai, Thailand (GMT +7). They will send you a three-hour video every week, and will hold live Q&A session in every module via Zoom. You can watch the video and practice at your own pace and you can participate in the live Q&A sessions from the comfort of your home by just using your phone or computer.

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• Classical Chinese medicine and its applications to Qigong
• Sports science and its applications to Qigong
• 6 ancient dynamic Qigong forms
• Inner alchemy
• Qigong breathing
• Qigong meditation
• Qigong in depth
• Fascia and its applications to Qigong
• Weekly video analysis
• Course eBook
• Live classes
• Live Q&A sessions
• All classes will be recorded
• Live sessions with Master Instructor Tevia Feng
• Video analysis and feedback to correct your forms
• Training logs
• Certification for each level
• Weekly quizzes
• Forum for students to collaborate and ask questions
• Lifetime access
• Meridian Qigong warm-up exercises
• Free 3-month membership into WTQ Inner Circle Masterclass Group
• Free 3-month membership into WTQ Mastermind Group

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.