Self-Paced 5 Element Qigong Online Course Level 1 to 3
Online Qigong Course Level 1 to 3
The most advanced and comprehensive Qigong program in Asia is now available online! Tevia Feng, the Founder of White Tiger Qigong, has combined the most advanced, comprehensive Qigong program in Asia with years of Qigong and live training experience to create this Online Qigong Intensive Training: 5 Element course, so that anyone anywhere in the world can study it. It would be an honor to have you join this course and share with you the knowledge of this sacred practice.
Meet the instructors
Tevia
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Highlights
- Level 3 covering Body, Breath and Spirit, consists of 12 modules
- Modules can be completed in 12 weeks or at your own pace
- Approximately 3 hours of recorded video per week for you to watch at your convenience
- A live Q&A session with with Master Instructor Tevia Feng in every module
- Live sessions to be held over Zoom
- Live sessions' time zone: Thailand time (GMT +7)
- Video analysis and feedback to correct your forms
- Train directly with Master Instructor Tevia Feng and the team
- Receive a certificate of participation upon completion
Skill level
- Beginner
- Intermediate
- Advanced
Styles
84 days with instruction
Program
Certifications
You will receive a Certificate of Participation for each level that you complete.
How the training works
The Level 3 course consists of 12 modules, could be completed in 12 weeks or at your own pace. There will be approximately 3 hours of recorded video sent to you every week so you can access it anytime. Additionally, there will be a live Q&A session with Master Instructor Tevia Feng in every module of the 12 modules.
Course information
Master Instructor Tevia Feng and his team have developed this course so you are able to study at your own pace at home and anywhere in the world. You will gain access to their advanced learning portal and Master Tevia Feng will deliver weekly Q&A online sessions, live. They will ensure you have one of the most profound and unforgettable Qigong experiences of your life.
He will be sharing ancient techniques that you can easily assimilate and gain a deep understanding of. He has spent years of his life working with Chinese Medicine doctors, anatomy specialists, and fascia experts to develop the most advanced and comprehensive Qigong training anywhere that he has found.
It is his vision to help guide you into finding your own healing, transformation, and discovering your true potential from within. He hopes you will join them on this journey.
5 Element Qigong course
There are 4 levels one can take in this 5 Element Qigong course - Body, Breath, Spirit, and Teacher Training. In this course, you will cover levels 1 and 2, delivering parts 1 and 2 of 5 Element, as well as Level 3 which adds the element of Spirit to your practice. Level 3 is the complete 5 Element intensive training.
You are encouraged to complete all of the four levels, which could be taken over 15 weeks or at your own pace. Please send your inquiry for further information.
Level 1 - Body
In this part of the course, you will delve deep into the actual physical part of the forms as well as into the theory of Qigong.
Overview
Level 1 covering Body, consists of 5 modules, modules 1-5, and can be completed in 5 weeks or at your own pace.
Module 1 (Week 1)
- Course Introduction
- Theory: Kpis, Introduction to Qigong
- Meditation: Concentration Meditation
- Qigong Breathing
- Element: Water Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 2 (Week 2)
- Theory: History of Qigong, Qigong Theory
- Healing Sounds
- Element: Metal Qigong
- Live Q&A session with Master Instructor Tevia Feng
Module 3 (Week 3)
- Theory: 3 Treasures, 3 Harmonies
- Meditation: Reverse Breath & Locate Upper Dan Tian (Condense Spirit)
- Gratitude Meditation
- Element: Wood Qigong
- Homework
- Live Q&A with Master Instructor Tevia Feng
Module 4 (Week 4)
- Theory: Yi Jing, Bones and Joints
- Zhan Zhuang
- Meditation Locate Lower Dan Tian
- Element: Earth Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 5 (Week 5)
- Theory: Fascia, Primordial Breath
- Element: Fire Qigong, Triple Burner Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 1 Test
Level 2 - Breath
This section goes into the breath and Qi aspect of the Qigong. Once you have learned the forms and proper alignments, it is time to become proficient in the breath and Qi. Sports science will be added to this to explain Qi and how it works.
Overview
Level 2 consists of 5 modules, module 6-10. It adds the element of Breath to your practice. Both levels can be completed in 10 weeks in total, or at your own pace.
Module 6 (Week 6)
- Theory: Kinetic Chains, How to Create a Rubric, Anatomy and Chinese Medicine of Dragon, Primordial Breath
- Instruction: 5 Kinetic Chains Dragon
- Live Q&A with Master Instructor Tevia Feng
Module 7 (Week 7)
- Theory: Flossing, Primordial Breath, Anatomy and Chinese Medicine of Tiger
- Instruction: 5 Kinetic Chains Tiger
- Live Q&A with Master Instructor Tevia Feng
Module 8 (Week 8)
- Theory: White Tiger Breath, Anatomy and Chinese Medicine of Leopard
- Instruction: 5 Kinetic Chains Leopard
- Live Q&A with Master Instructor Tevia Feng
Module 9 (Week 9)
- Theory: Quieting the Emotional Mind, Anatomy and Chinese Medicine of Snake
- Instruction: 5 Kinetic Chains Snake
- Live Q&A with Master Instructor Tevia Feng
Module 10 (Week 10)
- Theory: Anatomy and Chinese Medicine of Crane and Triple Burner, Level 2 Review
- Instruction: Kinetic Chain of Crane Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 2 Test
Level 3 - Spirit
Finally, after you have learned both the physical forms and Qi, you must add the spirit. Without the synchronization of body, breath, and spirit, it is not Qigong.
Prescription Qigong - this is actually still part of the Spirit module. Discover how to create your very own prescriptions for various ailments-body pain, emotional balance, fascia prescriptions, Chinese Medicine prescription Qigong, Qigong for chronic illness, and more!
Overview
Level 3 consists of 2 modules, Module 11 and 12. It adds the element of Spirit to your practice, going deeper with breathing and meditation techniques.
Module 11 (Week 11)
- Theory: 5 Elements, Prescription Qigong Frameworks Part A
- Instruction: Spirit Dragon, Tiger & Leopard
- Live Q&A with Master Instructor Tevia Feng
Module 12 (Week 12)
- Theory: Chinese Medicine Prescription Qigong Part B
- Instruction: Spirit of Snake and Crane
- Live Q&A Master Instructor Tevia Feng
- Level 3 test
Instructors
Tevia Feng
Tevia is the founder of White Tiger Qigong. He is a certified medical Qigong teacher and is an author on Qigong. He has published feature articles on Qigong in the Qi Journal. He is authorized to teach Qigong of the Tian Ji Dao Sect of China. He has been training Qigong, martial arts, and meditation since he was seven years old and has trained in Taoist temples and directly with over 10 masters.
Location
White Tiger Qigong is based in Chiang Mai, Thailand (GMT +7). They will send you a three-hour video every week, and will hold live Q&A session in every module via Zoom. You can watch the video and practice at your own pace and you can participate in the live Q&A sessions from the comfort of your home by just using your phone or computer.
What's included
- Classical Chinese medicine and its applications to Qigong
- Sports science and its applications to Qigong
- 6 ancient dynamic Qigong forms
- Inner alchemy
- Qigong breathing
- Qigong meditation
- Qigong in depth
- Fascia and its applications to Qigong
- Weekly video analysis
- Course eBook
- Live classes
- Live Q&A sessions
- All classes will be recorded
- Live sessions with Master Instructor Tevia Feng
- Video analysis and feedback to correct your forms
- Training logs
- Certification for each level
- Weekly quizzes
- Forum for students to collaborate and ask questions
- Lifetime access
- Meridian Qigong warm-up exercises
- Free 3-month membership into WTQ Inner Circle Masterclass Group
- Free 3-month membership into WTQ Mastermind Group
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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