Tai Chi, Kung Fu, and Qigong Training China

WDS Shi He Gong Fu Guan Academy invites you to join this amazing training in Hubei, China. Wudangshan is the birthplace of tai chi and all of the coaches have been trained right here in historic Wudang Mountain. Ask yourself why anyone would want to learn tai chi, kung fu, or qigong anywhere else. Zheng Sanfeng, the father of tai chi, picked Wudangshan because of the Taoist Temples and the magical energy of the area and just knew this is the best place on earth to learn his style of martial arts. Come and improve your skills!

Highlights

  • Tai chi training classes
  • Daily kung fu training lessons
  • Yangqi qigong training sessions
  • Transfers to and from the airport or train station
  • 89 nights accommodation
  • Daily specific meals
  • Training uniforms

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


78 days with instruction in Chinese (mandarin)
Spoken languages: English, Chinese (mandarin)
The maximum participants in the group is 32

Airport transfer included: Shiyan Wudangshan Airport

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Accommodation

During this training, you will stay in a double room with AC or heater.

Program

Daily schedule

  • 06:00 Qigong
  • 07:00 Breakfast
  • 09:00 Morning training
  • 11:30 Lunch
  • 15:00 Afternoon training
  • 17:30 Dinner
  • 18:30 Evening training

The above class schedule will run from Friday to Wednesday morning including the lunch. Wednesday afternoon and Thursday are the free time for students. WDS Shi He Gong Fu Guan Academy encourages you to take in the local culture by visiting Wudang Mountain and the city of Wudangshan.

Styles / categories

Tai chi

Tai chi is an integrated aerobic metabolism and longevity exercise for the integration of guidance and boxing. It looses soft, soothing, fruity, relaxation, a series of movement, and pay attention to the balance of Yin and Yang and the cultivation of body and mind, and was proved to be the most suitable for people's physical fitness, longevity prolonging a sport. With the development of society, the important role of tai chi health has been highly valued and accepted by people, which has gained obvious effect in practice.

Wudang kung fu

Wudang kung fu was founded by Zhang Sanfeng, a family of hundreds of families, and raised the family as one to make the truth of kung fu and the Taoist culture as its aim. Wudang kung fu is in the infinite, tai chi, two meters as a whole.

It follows Taoism and Taoist philosophy theory as a guide, combined with Taoism medicine, Yi, Zhang Dan within the human body science and law, and the martial art with a strong healthy body together to pay attention to the human body meridian acupoints, pay attention to practice a good solid internal work foundation from the inside and outside of the gas into practice, and achieve the unity of kung fu.

Wudang kung fu discusses the law of the life activities from the essence, which is the brilliant crystallization of Wudang Taoism in the exploration of life.

Curriculum

Tai chi 13

Tai chi 13 is the original tai chi form developed by the legendary Shifu Zhang San Feng, the father of tai chi. Tai chi 13 was developed as a form of combat during the Tong Dynasty.

Tai chi 28

The action of Tai chi 28 is short and smooth, easy to learn and to practice. Tai chi 28 is a commonly practiced form in city squares and parks all over China.

Tai chi 38

Tai chi 38 is around and smooth style of Wudang tai chi. It is graceful and supple and is also widely practiced in the parks all over the country.

Wudang Bagua

Wudang Bagua promotes a combination of offensive and defensive tactics luring your opponent into a circle.

Wudang five elements qigong

Wudang five elements qigong corresponds to the five major organs of the body. Breathing and how you breath during this form are essential.

Wudang seven star sword

Wudang seven-star sword is a combination of concise moves that are mysterious and changeable. It promotes vigorous movements that are as soft as a cloud and as fluid as water.

Wudang Tai chi sword

Wudang Tai chi sword is a clear, rhythmic, and gracefully soft form and yet there is plenty of momentum in this form of the sword.

Wudang Tai He

Wudang Tai He quan is also known as Wudang Fu Hu boxing. Where Tai Yi is an offensive form Tai He is a defensive form. This form promotes stretching of the muscles, physical fitness, and self-defense.

Wudang Tai Yi

Wudang Tai Yi, also known as Xuanwu boxing, is a combination of speed a grace. This form combines the hard and soft of tai chi quan and kung fu. It instills a concentration of hand and eye coordination with speed and strength.

Wudang Tai Yi wisk

Wudang Tai Yi horse wisk is the essence of Taoist charm, a free, easy, and elegant from consisting on the promotion of hand and eye coordination, speed, and accuracy.

Wudang Yangqi qigong

This is Wudang ancient biography of the eight paragraphs which consists of stretching and physical fitness. This form concentrates on breathing and self-cultivation of the mind and spirit. This form is excellent for treatment of the neck, shoulders, and back.

Instructors

Shi He Zheng
Master Zheng Shi He is a 15th generation Shifu and has been training Kung Fu and Wudang Style Taiji since the age of 12. Shifu Zheng was trained by the legendary Grand Shifu Zhong Yunlong at the Purple Heaven Palace on Wudang Mountain. Master Zheng was the head instructor for Chen ShiXing here in Wudangshan and opened his current facility in 2015.

Location

The training will take place in Hubei, China. WDS Shi He Gong Fu Guan Academy is located approximately five kilometers south of the city of Wudangshan on the banks of Lake Tai Chi in the province of Hubei. The pavilion is located in the happy valley of Taishan temple in the special zone of Wudang Mountain. It is founded by the 10th generation of Wudang Sanfeng school.

The Wudang division and kung fu hall are located at the beginning of the original creation in 2003. The Wu pavilion covers an area of more than 6000 square meters and is more than one kilometer away from the gate of Wudang Mountain. It is a great place to learn the kung fu and culture.

Nearby place

  • City of Wudangshan, 5 kilometers
  • Wudang Mountain, 1.2 kilometers

Food

WDS Shi He Gong Fu Guan Academy offers a traditional Taoist vegetarian diet and three meals a day as a part of the tuition.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit historic Wudang Mountain temples, Wudangshan Taoist museum, and the Wudangshan walking street filled with shops of traditional tai chi or kung fu clothing and tai chi or kung fu weapons.

What's included

  • Tai chi, qigong, and kung fu training classes
  • 89 nights accommodation
  • Daily vegetarian meals
  • Transportation to and from the airport or train station
  • 2 training uniforms

What's not included

  • Transportation to Wudangshan City and return during your free time
  • A taxi service is available as well as public transportation
  • Item you may choose to bring or buy locally: Food Bowl, Chopsticks, Towel, Face Towel, Laundry Soap,Body Soap, Sun Screen, Toilet Tissue, Face Tissue, Personal water bottle

How to get there

Arrival by airplane

Please book your flight to arrive at Shenzhen Bao'an International Airport (SZX) and get a direct flight to Shiyan Wudangshan Airport (WDS). Transfer from and to the airport is included. WDS Shi He Gong Fu Guan Academy will pick you up from the airport. There are flights daily to Shiyan Wudangshan Airport (WDS) from most major cities in China. If you are flying through Hong Kong, you can fly to Wuhan, Shanghai, or Beijing.

Airport: Shiyan Wudangshan Airport Airport transfer included: Shiyan Wudangshan Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
90 days / 89 nights
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