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8 Days Luxury Vitalian Fitness and Yoga Retreat in Scenic Granada, Spain

Silverfield Villa, Calle Güejar Sierra, 2, 18140 La Zubia, Granada, Spain

Yoga Retreat Spain

Hosted at the luxury Silverfield Villa in scenic Granada, Spain, this is a week-long fitness retreat and it is suitable for all levels of fitness. Everyone who wants to improve their lifestyle to become healthier and fitter is welcomed to join!

Meet the instructors

Margery
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Functional fitness practices
  • Structured meal plan for those who want it
  • 7 nights accommodation
  • Mountain bike hire
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction
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Accommodation

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Swimming pool (outdoor)
  • Barbeque facilities
  • Fireplace
  • Garden
  • Kitchen
  • Free parking
  • Ironing / ironing board
  • Wireless internet

There is accommodation for 22 guests in the villa; split into different rooms: two bunk rooms (six spaces each), three dual suite (either two singles or one twin), one quad suite (four singles or two doubles), and master suite (unavailable as it will be used for instructors).

Program

Itinerary

  • Sunrise yoga
  • 07:00 – 07:15 Morning meditation / liquid breakfast: protein shakes / smoothies / vegan protein shakes (all info to be provided before arrival in order for stock preparation vis-à-vis flavors vegan or not)
  • 07:45 – 08:30 Fitness activity: Great way to start the day - Hit style training (great calorie burn)
  • 09:00 Healthy breakfast: eggs benedict, poached eggs, egg white omelets, clean protein i.e chicken breast, eggs, protein pancakes, etc.
  • 10:00 – 12:00 Walk or bike ride into surrounding hills
  • 12:00 – 13:00 Hearty lunch (carb heavy): pasta / risotto - vegetarian and vegan options all available by prior request
  • 13:00 – 14:30 Siesta: For those not accustomed to the siesta, use this downtime to chill and re-energize whether it’s poolside or in one of the luxurious rooms
  • 14:15 Pre-exercise snack: fruit / nuts / smashed avocado
  • 14:30 – 15:30 Animal flow or for the really hardcore, a run to and work out in the secret Rockside gym
  • 15:45 – 16:45 Afternoon stretch / yoga
  • 17:00 Light pool workout or general relax
  • Evening protein shake
  • 18:30 Presentation / Q&A on healthy lifestyle (different one each day)
  • 19:30 Evening feast prepared by Vitalian Fitness or the in-house chef
  • Evening activities: Games rooms / tournaments so the couples have the chance to go head-to-head in a bit of healthy competition or maybe going old school girls versus boys. The choice is really yours with the fully loaded games room
  • 20:30 Evening yoga

Instructors

Margery Masterson

Location

Silverfield Villa is located in La Zubia, Granada, Spain.

Features

Activities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Swimming pool (outdoor)

General

  • Balcony
  • Barbeque facilities
  • Fireplace
  • Garden
  • Kitchen
  • Patio

Services

  • Free parking
  • Hair dryer
  • Ironing / ironing board
  • Wireless internet

Food

All meals are included during your retreat. A structured meal plan for weight loss or weight gain (depending on your preference) is available for those of you who want it. Vegetarian and vegan meals are available by prior request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Onsite outdoor crossfit rig
  • Indoor and outdoor gyms
  • Jacuzzi and sauna
  • Use of the villa BMW car (subject to age and conditions)

What's included

  • Yoga and meditation
  • Functional fitness
  • Mountain bike hire
  • 7 nights accommodation
  • All meals
  • Structured meal plan for weight loss or weight gain depending on your preference (for those who want it)

What's not included

  • Transportation to and from the villa
  • Flights
  • One-to-one PT / yoga
  • Skiing (45 minutes away from the villa)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP) or Federico García Lorca Airport (GRX). Transfers to and from the villa can be organized by Vitalian Fitness if they have all the numbers in advance. Alternatively, you can rent your own vehicles and park them at the villa if you wish.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 70 days before arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday April 11, 2020
Departure: Saturday April 18, 2020

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