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Tranquil Tuscan Getaway

Tuscan Fitness invites you to a healthy holiday in the heart of the tranquil Tuscan countryside. Relax and recharge with a mix of yoga, fitness sessions, delicious food, and relaxation surrounded by nature. Hosted at the La Forra hotel with gorgeous views in all directions, this is a unique health holiday offering flexible dates for arrival and departure days. Pick your own dates and stay for as long as you want. The program includes daily yoga sessions, fitness classes and hikes, with daily meals at the hotel restaurant, and a wine tasting at a local vineyard. Guests are welcome to participate in whichever activities they wish to get the most from their health holiday.

Whatever you need to feel relaxed and recharged.

Meet the instructors

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Alexandra, Francesca, Paolo, & 1 More…
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Highlights

  • Hiking adventures
  • 4 days of practice
  • 2 yoga classes per day
  • HIIT, barre, and circuit training sessions
  • Guided meditation and sun salutation workshops
  • Daily meals at the hotel restaurant
  • Wine tasting at a local vineyard
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 20 participants
Airport transfer available:
Siena–Ampugnano Airport (US$159 per person)
Airport transfer available:
Ciampino–G. B. Pastine International Airport (US$423 per person)
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$423 per person)
Airport transfer available:
Pisa International Airport (Galileo Galilei Airport) (US$233 per person)
Airport transfer available:
Florence Airport, Peretola (Amerigo Vespucci Airport) (US$159 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:30

Facilities

  • Swimming pool (outdoor)
  • Tennis court
  • Garden
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga studio

The hotel offers a blend of rustic charm and modern comfort for guests. The hotel features various rooms, with one, two, or three bedrooms, each with a bathroom. Each of the hotel rooms is equipped with a television and lovely views and they are all situated within walking distance of the pool and the hotel restaurant.

The hotel has a reading room, a traditional Tuscan restaurant, a number of lovely terraces with amazing views as well as many places to simply read a book and enjoy the tranquility. Within walking distance of the rooms, you will be able to enjoy the large swimming pool complete with quiet spots to read, nap, or simply soak up the peaceful atmosphere and magnificent views across the rolling green hills of nearby Chianti.

Program

The setting is cozy and warm, reflecting the nurturing environment that will host you on your getaway. It is a place where you are welcome to take what you need from the program to feel rejuvenated and refreshed. Ideal for a getaway that combines relaxation with rejuvenating exercise and delicious, healthy food. You decide when to arrive and how long to stay. Join daily yoga and HIIT sessions or relax by the pool. Play a game of tennis or go on a hike in the Tuscan woods.

Tuscan Fitness can plan breaks in your program and book excursions to make your stay a one-of-a-kind retreat to practice yoga, exercise, eat well, and become more self-aware. This package is designed for those people who would like to be active whilst also enjoying some time to relax and have fun on holiday. It is set up so that you can participate in two to three sessions per day, choosing from yoga, fitness (HIIT or barre), and hiking, and all activities are optional.

They combine this exercise with a number of cultural activities such as a wine tasting which takes place two times per week, as well as the occasional social event (an aperitivo at the hotel restaurant, live music, olive oil tasting, etc.) The goal is to have the right balance of activity and fun to be able to both rejuvenate and relax.

Daily schedule

  • 08:00 Morning yoga session
  • 09:00 Breakfast buffet at the hotel restaurant
  • 10:00 Free time for personal excursions (exploring the area, swimming, reading, etc.)
  • 11:00 Barre intensity class or circuit training session
  • 13:00 Lunch at the hotel restaurant
  • 14:00 - 16:00 Free time (massage treatments, lounging, and nutritional assessments)
  • 16:00 Second yoga class or option for hiking
  • 17:30 Optional wine tasting
  • 19:30 Dinner at the hotel restaurant

Included excursions

You will explore the Tuscan countryside on daily hikes and go on wine tastings in the heart of Tuscany.

Instructors

Alexandra Sturgess

Francesca Blencher

Paolo Puccini

David Sturgess

Location

Tuscan Fitness is hosted at the Hotel La Forra, in the middle of the beautiful Tuscan countryside. Located on the doorstep of the famous Chianti region, the hotel is situated on a hilltop overlooking the Valdarno valley and is complete with amazing views in all directions across rolling green hills, olive groves, vineyards, beautiful historic towns and unspoiled forest. Nestled between the river Arno and the hills of Chianti, it is also called the Porta del Chianti, which means the door of Chianti, as it is situated on the doorstep of this beautiful region, famous worldwide for its delicious wines.

The area around the hotel is typically Tuscan, with views across the horizon of farms, cypresses, olive groves, and vineyards that extends as far as the eye can see. Tuscan Fitness is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo, Siena, and Orvieto.

Distances

  • Arezzo - 30 minutes
  • Siena - 30 minutes
  • Florence - 45 minutes
  • Orvieto - 45 minutes

Features

Activities

  • Cooking classes
  • Hiking
  • Shopping
  • Swimming pool (outdoor)
  • Tennis court
  • Wine tasting

General

  • Dining area
  • Garden
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga studio

Food

You will be served three meals per day included in the price in the hotel restaurant. The breakfast buffet features a wide variety of fresh fruit, seeds, nuts, dried fruit, yogurts, cereals, and muesli (gluten-free also) as well as healthy, homemade peanut butter and almond butter. There are also eggs, freshly baked bread as well as almond, soy, oat, rice, and coconut milk options. At lunch and dinner, the options usually include a light vegetarian starter for everyone such as a seasonal salad, soup, or vegetable tart.

This is followed by an option of a vegetarian or non-vegetarian main course, or for those guests feeling the need for a classic Italian style lunch, there is also a fresh pasta option. Tasty but healthy afternoon snacks prove to be popular, as a good source of energy for the day’s activities and because dark chocolate is resoundingly delicious. If you have any special dietary requirements, please email Tuscan Fitness directly to let them know so they can prepare for your arrival.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

At Tuscan Fitness, you are encouraged to do whatever you need to in order to have the health holiday that you need, one that will make you feel stronger and happier. Life is too fast-paced and does not provide enough respite for one's health, and so, coming to Tuscan Fitness gives you a chance to get away and repair whatever is broken. Whether you need sleep, exercise, or a lot of amazing Tuscan wine.

Optional activities

If you have any particular requests for possible activities, please let Tuscan Fitness know and they will do their best to make them happen. In the meantime, here is a list of the additional activities you can book while at Tuscan Fitness:

  • Hiking
  • Cooking classes
  • Olive grove tour
  • Outlet shopping
  • Tour of Siena
  • Tour of Chianti
  • Tour of Valdarno region
  • Tuscan thermal waters (Rapolano)
  • Vineyard tours and wine tasting

What's included

  • Daily morning and afternoon yoga sessions
  • Weekly guided meditations
  • Daily HIIT, barre, or circuit training sessions
  • Workshops on sun salutations
  • Daily hikes
  • Wine tastings in the heart of Tuscany
  • 3 nights accommodation
  • Daily breakfast, lunch, and dinner with a well-rounded diet at the hotel restaurant
  • Pick-up and drop-off shuttles

What's not included

  • Airfare
  • Airport transfers to and from Tuscan Fitness
  • Travel insurance
  • Wine (available to order)
  • City tax (7.5 EUR)

How to get there

Recommended Airports

Driving directions from Florence

  • Take the A1 autostrada for 48 kilometers in the direction of Rome and the exit is Valdarno.
  • Once off the autostrada, you go right towards Montevarchi.
  • At the roundabout, take the 408 entering the underpass for Cavriglia and after about seven kilometers, turn left for Montegonzi.
  • After about three kilometers, you will see the directions for Agri-Resort La Forra.

Driving directions from Rome

  • Take the autostrada A1 for two hours in the direction of Florence and the exit is Valdarno.
  • Once off the autostrada, you go right towards Montevarchi.
  • At the roundabout, take the 408 entering the underpass for Cavriglia and after about seven kilometers, turn left for Montegonzi.
  • After about three kilometers, you will see the directions for Agri-Resort La Forra.

Arrival by train

You can get a direct train from Florence which will take about 35 to 45 minutes to Montevarchi-Terranuova. From Rome, the train takes between one and a half to three hours, depending on the train you decide to take. From Pisa or Bologna, the time varies but it is generally between one to two hours. For clients traveling to Tuscan Fitness by train, they have set pick-ups at noon: 1:00 p.m. and 3:00 p.m. For departures from the hotel to the station, the set times are 9:00 a.m., 11:30 a.m., and 2:30 p.m.

Airport: Siena–Ampugnano Airport Airport transfer available: Siena–Ampugnano Airport (US$159 per person) Additional charges may apply. You can request this in the next step.
Airport: Ciampino–G. B. Pastine International Airport Airport transfer available: Ciampino–G. B. Pastine International Airport (US$423 per person) Additional charges may apply. You can request this in the next step.
Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer available: Leonardo da Vinci–Fiumicino Airport (US$423 per person) Additional charges may apply. You can request this in the next step.
Airport: Pisa International Airport (Galileo Galilei Airport) Airport transfer available: Pisa International Airport (Galileo Galilei Airport) (US$233 per person) Additional charges may apply. You can request this in the next step.
Airport: Florence Airport, Peretola (Amerigo Vespucci Airport) Airport transfer available: Florence Airport, Peretola (Amerigo Vespucci Airport) (US$159 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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