14 Day Kickstart Your Weight Loss Journey in Rawai, Phuket
Training Paradise, 85/18 Soi Sai Yuan 9, Phuket, Thailand
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14 Days Kickstart Your Weight Loss Journey in Phuket
Our Weight Loss Training Program:
Kickstart your fitness and weight loss journey at our 6-bedroom Villa in Phuket, where most of our focus is on you, in a calm and social space. This program is ideal for first times into fitness, or ones that want to get back into fitness/active lifestyle after being inactive for some time. It’s also a great way to discover Phuket for first timers or solo travelers that want to experience Phuket.
Surround yourself with positive vibes during your weight loss training journey in our 6-bedroom Villa. We created this intimate setting to allow for a more personal feel, individualized to the needs and fitness goals of every guest. We also leave time on your schedule for some “me-time” for reading and relaxing by the pool, cycling, or sunset strolls by the beach. Join our island adventures, visit local markets, learn to cook, kayak, learn salsa, and enjoy breathtaking views.
Get ready for a healthier and fitter lifestyle, while also exploring a new destination.
We recommend a minimum of 10 days, in order to instill a mindset of eating right and being active, and to notice any kind of change. You also need a few days to get acclimated to the heat in Phuket, and to allow your body to readjust to the calorie portion control, and new activity levels.
Meet the instructors
Serge
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Highlights
- 14 nights private accommodation
- A friendly driver to transfer you from and to the airport with safety as priority
- A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
- Consultations with a certified nutritionist
- Body composition assessments
- 1x massage therapy session every 6 days
- 1x individual coaching session
- 1x Training Paradise T-shirt.
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Access to all Training Paradise facility
- Laundry service
- And a lifelong link to support and motivation should you ever need it
- Unlimited Happiness
Skill level
- Beginner
- Intermediate
Styles
14 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 12 participants
Airport transfer included:
Phuket International Airport
Accommodation
Check-out Time:
12:00
Facilities
- Gym
- Health Club
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Terrace
- Yoga studio
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Parking lot
- Outdoor shower
Training Paradise’s villa has a panoramic view of Chalong Bay in South of Phuket and is built on two levels with a total surface of 1,100 square meters. An inspired Asian style, the bohemian tropical decoration of this warm six-bedroom villa will ensure you feel at home.
A distinctive feature regarding this villa is the exceptional size of its common areas. You can choose to join the other guests for a movie night in the living room or to step aside for a moment in the library to read a good book or catch up with friends online.
They are also lucky enough to have a private massage room within the villa where you will be able to enjoy your weekly massage therapy in a relaxed and peaceful atmosphere.
Settled in the bamboo garden, you will discover the gym which used to be a martial art dojo, this space will host your Training Paradise workouts and will serve as a training ground for various exercise challenges you will meet.
In the evening, the soft lighting set in the large terrace and pool create a relaxed atmosphere where you can reflect on your day, savor the feeling of accomplishment, and assemble your plan for the following day in Paradise.
Program
Come and train in Training Paradise's exclusive villa and in the the best facilities of the island.
During this training, you will get:
- 1 consultation at the beginning of your stay to establish exactly how to make your holiday a success. As you advance through your program, you can meet at anytime with your trainer to adjust your diet or just discuss about your health journey.
- 1 body composition assessment upon arrival to determine your fat and muscle mass, analyze your weak points and set up goals.
- 1 massage therapy session every six days to relax and recover from your training sessions.
- 1 individual coaching session, to enable you to perform exercises correctly that you will use in your classes.
Sample daily schedule
- 08:00 Yoga on the beach
- 09:00 Breakfast
- 11:00 Strength and Conditioning class
- 12:00 Lunch
- 14:00 Nutrition class
- 16:00 Muay Thai class
- 19:00 Dinner
Instructors
Serge Fontrier
Born in France, Serge graduated with a Master’s Degree in Sports Science and Nutrition. He specialised in weight loss and body transformation and became a happy owner of a Fitness center for women where he supported hundreds of people along their wellness journey. Serge has been based in Phuket with his wife Kathleen since 2013 and he manages the daily schedule of the villa, runs the fitness and nutrition classes.
Location
Training Paradise's villa is located in the south of Phuket in the heart of Rawai, Thailand.
Distances
- Phuket International Airport (HKT) - 45 minutes' drive
Features
Activities
- Gym
- Massage
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Beach
- Garden
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair dryer
- Laundry
- Library
- Tour assistance
Food
During this holiday, you will be served three delicious meals per day and unlimited snacks, water, and juices. There will be a tasty and varied balanced à la carte menu to provide the necessary nutrients and sustain hard workouts.
Following a diet plan does not mean you have to eat tasteless, colorless bland food. It is also not a default setting for eating less! You can eat healthily, treat yourselves, never feel hungry or unsatisfied, and still enjoy great results.
A diet without pleasure is a diet that has a limited shelf life and so Training Paradise have teamed up with a chef that excels in cooking both Thai and Western cuisine. Their food is as vibrant and as colorful as the island in which it is produced. Bursting with flavor and cultural ties, each dish will be a pleasure to consume. Training Paradise constantly review their food suppliers to ensure they only receive fresh food perfectly safe for everyone to enjoy.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Extra Massage Hours
Life coaching session
Reiki session
Spa treatments
In our program, we include 1 massage treatment for every 7 days booked. You can add on extra massage hours if you would like more during your stay.
What's included
- 14 nights private accommodation
- A friendly driver to transfer you from and to the airport with safety as priority
- A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
- Consultations with a certified nutritionist
- Body composition assessments
- 1 massage therapy session every 6 days
- 1 individual coaching session
- 1 Training Paradise T-shirt
- Access to all Training Paradise fitness group classes - HIIT, Muay Thai, yoga, beach fitness
- Access to all Training Paradise activities - treks, boat trips, kayaking, climbing, cooking classes
- Access to all Training Paradise facility - bicycle lend, swimming pool, library
- A lifelong link to support and motivation should you ever need it, friendships formed at Training Paradise stand the test of time
What's not included
- Airline Ticket
- Travel Insurance
How to get there
Recommended Airports
HKT
Phuket International Airport
35 km
Transfer included
Our Address in Phuket: 85/18 soi sai yuan 9, Rawai, Phuket
We will pick you up from the airport at arrival.
Airport: Phuket International Airport
Airport transfer included: Phuket International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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