15 Day Kickstart Your Weight Loss Journey in Rawai, Phuket

Accommodation

Check-out Time:

12:00

Training Paradise’s villa has a panoramic view of Chalong Bay in South of Phuket and is built on two levels with a total surface of 1,100 square meters. An inspired Asian style, the bohemian tropical decoration of this warm six-bedroom villa will ensure you feel at home.

A distinctive feature regarding this villa is the exceptional size of its common areas. You can choose to join the other guests for a movie night in the living room or to step aside for a moment in the library to read a good book or catch up with friends online.

They are also lucky enough to have a private massage room within the villa where you will be able to enjoy your weekly massage therapy in a relaxed and peaceful atmosphere.

Settled in the bamboo garden, you will discover the gym which used to be a martial art dojo, this space will host your Training Paradise workouts and will serve as a training ground for various exercise challenges you will meet.

In the evening, the soft lighting set in the large terrace and pool create a relaxed atmosphere where you can reflect on your day, savor the feeling of accomplishment, and assemble your plan for the following day in Paradise.

Program

Come and train in Training Paradise's exclusive villa and in the the best facilities of the island.

During this training, you will get:

1 consultation at the beginning of your stay to establish exactly how to make your holiday a success. As you advance through your program, you can meet at anytime with your trainer to adjust your diet or just discuss about your health journey.
1 body composition assessment upon arrival to determine your fat and muscle mass, analyze your weak points and set up goals.
1 massage therapy session every six days to relax and recover from your training sessions.
1 individual coaching session, to enable you to perform exercises correctly that you will use in your classes.

Sample daily schedule

08:00 Yoga on the beach
09:00 Breakfast
11:00 Strength and Conditioning class
12:00 Lunch
14:00 Nutrition class
16:00 Muay Thai class
19:00 Dinner

Instructors

Serge Fontrier

Born in France, Serge graduated with a Master’s Degree in Sports Science and Nutrition. He specialised in weight loss and body transformation and became a happy owner of a Fitness center for women where he supported hundreds of people along their wellness journey. Serge has been based in Phuket with his wife Kathleen since 2013 and he manages the daily schedule of the villa, runs the fitness and nutrition classes.

Location

Training Paradise's villa is located in the south of Phuket in the heart of Rawai, Thailand.

Distances

Phuket International Airport (HKT) - 45 minutes' drive

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Features

Activities

Gym
Massage
Swimming
Swimming pool (outdoor)

General

Air-conditioned rooms
Beach
Garden

Services

Free bicycle
Free parking
Free Wi-Fi
Hair dryer
Laundry
Library
Tour assistance

Food

During this holiday, you will be served three delicious meals per day and unlimited snacks, water, and juices. There will be a tasty and varied balanced à la carte menu to provide the necessary nutrients and sustain hard workouts.

Following a diet plan does not mean you have to eat tasteless, colorless bland food. It is also not a default setting for eating less! You can eat healthily, treat yourselves, never feel hungry or unsatisfied, and still enjoy great results.

A diet without pleasure is a diet that has a limited shelf life and so Training Paradise have teamed up with a chef that excels in cooking both Thai and Western cuisine. Their food is as vibrant and as colorful as the island in which it is produced. Bursting with flavor and cultural ties, each dish will be a pleasure to consume. Training Paradise constantly review their food suppliers to ensure they only receive fresh food perfectly safe for everyone to enjoy.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Regular (typically includes meat and fish)
Pescatarian
Hallal
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Extra Massage Hours

Life coaching session

Reiki session

Spa treatments

In our program, we include 1 massage treatment for every 7 days booked. You can add on extra massage hours if you would like more during your stay.

What's included

14 nights private accommodation
A friendly driver to transfer you from and to the airport with safety as priority
A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
Consultations with a certified nutritionist
Body composition assessments
1 massage therapy session every 6 days
1 individual coaching session
1 Training Paradise T-shirt
The Cross Method (184 p. book written by Serge Fontrier)
Access to all Training Paradise fitness group classes - HIIT, Muay Thai, yoga, beach fitness
Access to all Training Paradise activities - treks, boat trips, kayaking, climbing, cooking classes
Access to all Training Paradise facility - bicycle lend, swimming pool, library
A lifelong link to support and motivation should you ever need it, friendships formed at Training Paradise stand the test of time

What's not included

Airline Ticket
Travel Insurance

How to get there

Recommended Airports

HKT

Phuket International Airport

35 km

Transfer included

Our Address in Phuket: 85/18 soi sai yuan 9, Rawai, Phuket

We will pick you up from the airport at arrival.

Airport: Phuket International Airport Airport transfer included: Phuket International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 10 days before arrival.

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