15 Day Kickstart Your Weight Loss Journey in Rawai, Phuket

Facilities

Come and train in Training Paradise's exclusive villa and in the the best facilities of the island.

During this training, you will get:

• 1 consultation at the beginning of your stay to establish exactly how to make your holiday a success. As you advance through your program, you can meet at anytime with your trainer to adjust your diet or just discuss about your health journey.
• 1 body composition assessment upon arrival to determine your fat and muscle mass, analyze your weak points and set up goals.
• 1 massage therapy session every six days to relax and recover from your training sessions.
• 1 individual coaching session, to enable you to perform exercises correctly that you will use in your classes.

Sample daily schedule

• 08:00 Yoga on the beach
• 09:00 Breakfast
• 11:00 Strength and Conditioning class
• 12:00 Lunch
• 14:00 Nutrition class
• 16:00 Muay Thai class
• 19:00 Dinner

Training Paradise's villa is located in the south of Phuket in the heart of Rawai, Thailand.

Distances

• Phuket International Airport (HKT) - 45 minutes' drive

During this holiday, you will be served three delicious meals per day and unlimited snacks, water, and juices. There will be a tasty and varied balanced à la carte menu to provide the necessary nutrients and sustain hard workouts.

Following a diet plan does not mean you have to eat tasteless, colorless bland food. It is also not a default setting for eating less! You can eat healthily, treat yourselves, never feel hungry or unsatisfied, and still enjoy great results.

A diet without pleasure is a diet that has a limited shelf life and so Training Paradise have teamed up with a chef that excels in cooking both Thai and Western cuisine. Their food is as vibrant and as colorful as the island in which it is produced. Bursting with flavor and cultural ties, each dish will be a pleasure to consume. Training Paradise constantly review their food suppliers to ensure they only receive fresh food perfectly safe for everyone to enjoy.

Extra Massage Hours

Life coaching session

Reiki session

In our program, we include 1 massage treatment for every 7 days booked. You can add on extra massage hours if you would like more during your stay.

• 14 nights private accommodation
• A friendly driver to transfer you from and to the airport with safety as priority
• A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
• Consultations with a certified nutritionist
• Body composition assessments
• 1 massage therapy session every 6 days
• 1 individual coaching session
• 1 Training Paradise T-shirt
• The Cross Method (184 p. book written by Serge Fontrier)
• Access to all Training Paradise fitness group classes - HIIT, Muay Thai, yoga, beach fitness
• Access to all Training Paradise activities - treks, boat trips, kayaking, climbing, cooking classes
• Access to all Training Paradise facility - bicycle lend, swimming pool, library
• A lifelong link to support and motivation should you ever need it, friendships formed at Training Paradise stand the test of time

• Airline Ticket
• Travel Insurance

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.