11 Day Active and Stress-Free Fitness and Well-being Retreat in Phuket

Accommodation

Training Paradise’s villa has a panoramic view of Chalong Bay in South of Phuket and is built on two levels with a total surface of 1,100 square meters. An inspired Asian style, the bohemian tropical decoration of this warm six-bedroom villa will ensure you feel at home.

A distinctive feature regarding this villa is the exceptional size of its common areas. You can choose to join the other guests for a movie night in the living room or to step aside for a moment in the library to read a good book or catch up with friends online.

The villa is also lucky enough to have a private massage room within the villa area, where you will be able to enjoy your weekly massage therapy in a relaxed and peaceful atmosphere.

Settled in the bamboo garden, you will discover the gym which used to be a martial art dojo, this space will host your Training Paradise workouts and will serve as a training ground for various exercise challenges you will meet.

In the evening, the soft lighting set in the large terrace and pool create a relaxed atmosphere where you can reflect on your day, savor the feeling of accomplishment, and assemble your plan for the following day in paradise.f

Program

Training Paradise curated for you a program with circuit training, boxing, yoga classes, meditation, Reiki, and outdoor activities to enhance your fitness and health levels, as well as balance the body and mind. They will take care of everything, while you get your mind off work; this is your personal de-stress holiday in paradise.

Escape your hectic and stressful schedule and find your freedom in paradise. A minimum of seven nights is recommended in order to reap the benefits whilst building new habits to improve your physical health and fitness. Unwind in paradise, you worked hard for it!

Become a stronger and healthier version of you

Training Paradise's programs focus on utilizing your body, your mind, and your surroundings to produce significant results, both outwardly and inwardly. Their programs strive to remove any guesswork concerning exercise and eating, leave it to Training Paradise, and they will ensure you come out a stronger and healthier version of yourself.

Training Paradise's program provides a wide variety of onsite classes: guests will have the opportunity to improve their physic, relax and reset their mind, and learn new healthy habits.

HIIT / circuit training / strength and conditioning classes / TRX / kettlebell
Muay Thai classes
Beach yoga / sound healing / meditation / Reiki
Nutrition and health classes

Typical day

07:30 Yoga by the pool
08:30 Breakfast
09:30 Big Buddha Jungle hike
12:30 Lunch
14:30 Functional training
15:30 Pool time
17:30 Sound Therapy
19:00 Dinner
20:30 Massage

Instructors

Serge Fontrier

Born in France, Serge graduated with a Master’s Degree in Sports Science and Nutrition. He specialised in weight loss and body transformation and became a happy owner of a Fitness center for women where he supported hundreds of people along their wellness journey. Serge has been based in Phuket with his wife Kathleen since 2013 and he manages the daily schedule of the villa, runs the fitness and nutrition classes.

Location

Phuket is Thailand's dazzling largest island, with gorgeous beaches, Big Buddha temple, and plenty of outdoor activities suited for everyone.

Training Paradise's villa is in a beautiful beach town called Rawai. Rawai is a beach town, which is a 10-minute drive to the most famous beach in Phuket, Nai Harn. It is a safe and tranquil neighborhood.

Distances

Phuket International Airport (HKT) - 45 minutes' drive
Nai Harn beach - 10-minute drive

+−

Food

During this retreat, you will be served three meals per day based on a tailored nutritional plan - the portion will be controlled and based on your weight goals.

Training Paradise's retreat is founded and led by an expert nutritionist, so you will be in the right hands, learning about nutrient and food, on a daily basis, in a fun and easy way. Their chefs excel in cooking both Thai and Western cuisine. Their food is as vibrant and as colorful as the island in which it is produced.

Nutrition consultation
Cal & Macros’ detailed
100% homemade quality
Thai and international food

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Regular (typically includes meat and fish)

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Rawai and the surrounding towns contain some magnificent sights, landscapes, and attractions for you. Training Paradise has regular trips scheduled throughout the week to all of the best bits but if you ever fancied a stroll into town for an evening for a drink then they can recommend a number or bars, restaurants, and beach hideouts for you to visit.

Spa treatments

Included in the price is three massage therapy session every six days.

What's included

10 nights private accommodation
A friendly driver to transfer you from and to the Phuket airport with safety as priority
3 meals per day based on a tailored nutritional plan
Consultations with a certified nutritionist
Body composition assessments
1 individual personal training session
1 Reiki session or life coach session
The Cross Method (184 p. book written by Serge Fontrier)
3 massage therapy session every six days
1 Training Paradise T-shirt
Access to all Training Paradise fitness group classes - HIIT, Muay Thai, yoga, beach fitness
Access to all Training Paradise activities - treks, boat trips, kayaking, climbing, cooking classes
Access to all Training Paradise facility - bicycle lend, swimming pool, library
Lifelong link to support and motivation should you ever need it, friendships formed at Training Paradise stand the test of time

What's not included

Airline ticket
Travel insurance

How to get there

Recommended Airports

HKT

Phuket International Airport

35 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is included. Training Paradise will pick you up from the airport.

Airport: Phuket International Airport Airport transfer included: Phuket International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Menu

Hello there. Glad to have you!