11 Day Active and Stress-Free Fitness and Well-being Retreat in Phuket

Facilities

Training Paradise curated for you a program with circuit training, boxing, yoga classes, meditation, Reiki, and outdoor activities to enhance your fitness and health levels, as well as balance the body and mind. They will take care of everything, while you get your mind off work; this is your personal de-stress holiday in paradise.

Escape your hectic and stressful schedule and find your freedom in paradise. A minimum of seven nights is recommended in order to reap the benefits whilst building new habits to improve your physical health and fitness. Unwind in paradise, you worked hard for it!

Become a stronger and healthier version of you

Training Paradise's programs focus on utilizing your body, your mind, and your surroundings to produce significant results, both outwardly and inwardly. Their programs strive to remove any guesswork concerning exercise and eating, leave it to Training Paradise, and they will ensure you come out a stronger and healthier version of yourself.

Training Paradise's program provides a wide variety of onsite classes: guests will have the opportunity to improve their physic, relax and reset their mind, and learn new healthy habits.

• HIIT / circuit training / strength and conditioning classes / TRX / kettlebell
• Muay Thai classes
• Beach yoga / sound healing / meditation / Reiki
• Nutrition and health classes

Typical day

• 07:30 Yoga by the pool
• 08:30 Breakfast
• 09:30 Big Buddha Jungle hike
• 12:30 Lunch
• 14:30 Functional training
• 15:30 Pool time
• 17:30 Sound Therapy
• 19:00 Dinner
• 20:30 Massage

Phuket is Thailand's dazzling largest island, with gorgeous beaches, Big Buddha temple, and plenty of outdoor activities suited for everyone.

Training Paradise's villa is in a beautiful beach town called Rawai. Rawai is a beach town, which is a 10-minute drive to the most famous beach in Phuket, Nai Harn. It is a safe and tranquil neighborhood.

Distances

• Phuket International Airport (HKT) - 45 minutes' drive
• Nai Harn beach - 10-minute drive

During this retreat, you will be served three meals per day based on a tailored nutritional plan - the portion will be controlled and based on your weight goals.

Training Paradise's retreat is founded and led by an expert nutritionist, so you will be in the right hands, learning about nutrient and food, on a daily basis, in a fun and easy way. Their chefs excel in cooking both Thai and Western cuisine. Their food is as vibrant and as colorful as the island in which it is produced.

• Nutrition consultation
• Cal & Macros’ detailed
• 100% homemade quality
• Thai and international food

Rawai and the surrounding towns contain some magnificent sights, landscapes, and attractions for you. Training Paradise has regular trips scheduled throughout the week to all of the best bits but if you ever fancied a stroll into town for an evening for a drink then they can recommend a number or bars, restaurants, and beach hideouts for you to visit.

Included in the price is three massage therapy session every six days.

• 10 nights private accommodation
• A friendly driver to transfer you from and to the Phuket airport with safety as priority
• 3 meals per day based on a tailored nutritional plan
• Consultations with a certified nutritionist
• Body composition assessments
• 1 individual personal training session
• 1 Reiki session or life coach session
• The Cross Method (184 p. book written by Serge Fontrier)
• 3 massage therapy session every six days
• 1 Training Paradise T-shirt
• Access to all Training Paradise fitness group classes - HIIT, Muay Thai, yoga, beach fitness
• Access to all Training Paradise activities - treks, boat trips, kayaking, climbing, cooking classes
• Access to all Training Paradise facility - bicycle lend, swimming pool, library
• Lifelong link to support and motivation should you ever need it, friendships formed at Training Paradise stand the test of time

• Airline ticket
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.