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30 Days Traditional Shaolin Kung Fu Training in Xuchang, China

Traditional Shaolin Kung Fu Center of Master Yanchen, White Rabbit Temple, Xuchang city, Henan

Detailed Shaolin Kung Fu Training in White Rabbit Temple

Shi Yanchen Shaolin kungfu school follows all the traditional canons of the Shaolin monastery, spreading knowledge from masters to students. Life in school follows the rules of the family and the principles of soldierly virtues. Join this amazing training program to learn the fine skills required to master the art of Shaolin Kung Fu under the expert guidance of a skilled and qualified master. You can extend your training to learn skills like calligraphy and practicing the Chinese language.

Meet the instructors

Shi
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Highlights

  • Practice with the master
  • Daily Shaolin Kung-Fu practice
  • Daily morning and evening workouts
  • Smaller groups for better focus and personal attention
  • Friendly, qualified, and dedicated instructor
  • 29 nights accommodation
  • 3 daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


30 days with instruction in Chinese (mandarin)
Spoken languages: English
The maximum participants in the group is 8
Airport transfer available:
Zhengzhou Xinzheng International Airport (US$85 per person)
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Accommodation

Facilities

  • Table tennis
  • Air-conditioned rooms
  • Kitchen
  • Multilingual staff
  • Special menu request
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry

Student stays at Shi Yanchen Traditional Shaolin Kung Fu Center's shared rooms. These rooms are equipped with comfortable large beds and good furnishings. For foreigners have separated shower with hot water and a european toilet. Rooms with air-con, Wi-Fi connection, and personal desk, botteled water.

Program

Traditional Shaolin school of master Shi Yanchen is the official training base for schools from other countries and they host hundreds of students from all beginning. For those of you who will face Kung Fu training for the first time and for those who have low physical training, all you need is to come here and trust.

Your masters will try to work individually, with you. There are no contraindications for practicing Shaolin kung fu because it has no limits.

If you are in good physical shape, then for you the learning process will pass somewhat faster (studying forms, preparing for competitions). But this is only if you want to follow it this way.

The schedule on a daily basis is mainly composed of training time, meal time, and sleeping time. In the summers you will usually wake up at 05:00 a.m. and in the winters at 06:00 a.m.

Please note that there may be differences in classes depending upon the duration and nature of the program undertaken. For instance, in an intensive course, training with a master may include what you prefer and you may choose to take Chinese language lessons, calligraphy class, or go for an excursion. You will have free time post lunch, which usually is time for day dreaming!

Typical daily schedule

  • 05:15 Morning workout
  • 07:10 Breakfast
  • 08:30 Training sessions
  • 12:00 Lunch
  • 14:30 Training with master
  • 17:30 Dinner
  • 19:00 Evening workout
  • 20:30 Bed time

Instructors

Shi Yanchen

Location

This training program will take place in Xuchang city, China. The school is located opposite White Rabbit Temple, some students can live inside Temple, away from tourists and popular places, where the beauty of wheat field's is an integral part of the landscape.

Features

General

  • Air-conditioned rooms
  • Garden

Services

  • Free Wi-Fi

Food

You will be served three daily healthy local meals during the duration of your training program. The breakfast usually consists of an egg, soup, or cereal based on rice, wheat or corn, and processed vegetables.

At lunch, the main dish is most often noodles or rice in various forms, and processed vegetables. A broth and processed vegetables are served for dinner. Traditional buns are served with each meal, which are baked in-house.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the local culture, tradition, and heritage
  • Go for excursions
  • Lend a helping hand in the school's garden
  • Make friends from around the globe
  • Relish local cuisine
  • Take Chinese language or calligraphy classes
  • Visit the local areas of interest

What's included

  • 3 daily delicious local meals
  • 29 nights accommodation
  • Daily morning and evening workouts
  • Daily Shaolin Kung-Fu practice
  • Practice with the master
  • Support and guidance

What's not included

  • Additional meals or activities
  • Airfare
  • Personal expenses
  • Visa processing fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Beijing Capital International Airport (BJS). Then, continue your journey to Zhengzhou Xinzheng International Airport (CGO), which is the nearest major transportation hub to School.

Airport transfer from Zhengzhou to Xuchang city available at 300 CNY for one way and 600 CNY for two-way.

Arrival by bus

From Zhengzhou, buses go to the city of Xuchang, where School is located. The bus ticket will cost approximately 30 CNY and you will spend about 1.5 hours on the road.

The bus is a very convenient way to get to the city, but if you are in China for the first time and don’t know the language, then we can meet you in Zhengzhou or you can take a cab for about 300-600 CNY.

Arrival by train

You can take a train from Beijing Capital International Airport (BJS) to arrive at Beijing Railway Station and further right to Xuchang city. The approximate cost of a speed train is 330 CNY.

Airport: Zhengzhou Xinzheng International Airport Airport transfer available: Zhengzhou Xinzheng International Airport (US$85 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
30 days / 29 nights
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