“Taoism Qigong for fitness and detox, meditation”
21 Day Taoism Qigong, Meditation and Chinese Traditional Medicine for Wellness and Detox in Linyi
Tianmeng Mountain Shaolin Kungfu Academy, Dongmeng,Feixian, Linyi, Shandong, China
Ancient Healing CTM and Qiqong Course in China
In today's dynamic world where everyone is very busy and lives in high stress, more and more people are in sub-health but didn’t realize. Chronic diseases, like cardiovascular and cerebrovascular diseases (high blood pressure, heart disease, etc), endocrine disease(diabetes), psychological illnesses(depression, anxiety, sleeplessness, etc) and strain and stiffness of muscle, become more and more common. This program aims to improve people’s wellness physically and mentally. Tianmeng Shaolin Kung Fu Academy sincerely hopes the Chinese ancient healing method and Chinese traditional philosophy will bring health and wisdom to all people.
Meet the instructors
Master & David
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Highlights
- All-inclusive course
- High-quality teaching from grandmaster
- Qigong and CTM with theory and practice combination
- Livable area, located at World Longevity area awarded by UN
- Surrounded by mountains offering a peaceful natural environment and rich oxygen
- Organic vegetarian food and herbal food combination
- 20 nights accommodation
- Free airport transfer
Skill level
- Beginner
- Intermediate
- Advanced
Styles
15 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Group size: Maximum of 10 participants
Airport transfer included:
Linyi Shubuling Airport
Accommodation
Facilities
- Table tennis
- Air-conditioned public areas
- Dining area
- Kitchen
- Meditation garden
- Multilingual staff
- Free Wi-Fi
- Laundry
- Wireless internet
Single rooms
Tianmeng Academy facilities include a single room for each student. There is a bed, a wardrobe, a desk and a chair in the room. The bathrooms are separated by male and female. Each one consists of western toilets, private shower cabins, and washing machines. There is permanently hot water for the convenience of the students.
During the summer, there are free fans and air-conditions, during the winter heaters as well as electric blankets. The academy has a capacity of not more than 40 students that keep the academy in a family-like atmosphere and it maintains the coziness and the comfort of the students. Make sure you inform Tianmeng Shaolin Kung Fu Academy in advance for your trip to the academy so they can guarantee you an available room (especially during the summer months).
Amenities
- Extra blankets and heaters for the winter season
Program
Overview
Apart from a medical condition, living condition, and genetic factor, exercise and emotion play very important roles in keeping fitness, healing from disease, detox and getting longevity. Chinese traditional retreat method mainly involves Taoism retreat and Chinese traditional medicine retreat.
Tianmeng Shaolin Kung Fu Academy teaches Taoism Qigong and Daoism philosophy as Taoism retreat. They teach cupping, moxibustion and herbs as Chinese traditional medicine retreat. In recent years, Taiji Quan is becoming more and more popular for wellness. This program mainly centers on how to get wellness by training Taiji Quan, Qigong, and Chinese traditional medicine.
Theory courses
- Core conception of Chinese traditional culture
- Chinese traditional medicine theory
- Meridian theory
- Qigong and medicine combination theory
- Taoism culture
Practical Qigong Course
- Kong Kim Qigong and Longevity Qigong (teaching in detail)
- The method of “CHI” running
Practical medicine course
- Outdoor herb gathering
- Chinese cupping and moxibustion
How does Taoism work on healing?
There are two main development stages of Daoism. In the first stage, Lao-zi put Taoism philosophy forward based on Yin-yang theory in around 550 BC, it is called “Dao jia si xiang” in Chinese, which means “The thoughts of Tao Family”. For just the Chinese traditional healing, the thought of tao family gave people instruction on the mind, the mind affects the way of thinking, the way of thinking affect emotion, emotion affects health. It is the most traditional Chinese philosophy that influences the Chinese mind and the way of thinking.
The main conception of Taoism philosophy is “Tao (“Dao” in Chinese)”, which means the development of everything (nature or universe)should follow the natural rules, do not fight against nature rule. People and universe should become one, and also as soft, as tolerant, as peaceful as water, but also as powerful as water. Taoism educated people to be patient, and peaceful when life goes down, as this is the period of cultivating and saving energy. The life will go up as long as you save enough energy for it, as Ying-yang always keeps changing.
In the second stage, In the Han dynasty, based on Laozi Taoism philosophy and Chinese traditional religion, “dao jiao” arise. Dao Jiao (means Dao religion in Chinese) is based on Daoism but it inclined to religion. Becoming immortal is the best wish of old stylites. Taoists search for different ways to become immortal. They use Daoism medicine, they do Qigong to cultivate internal chi to make the body strong and make mind peaceful, they do Kungfu. As we all know, it’s unrealistic to become immortal carnally, but The Taoists get fitness and longevity indeed on the way to pursue immortal.
In a word, the second stage developed based on the first stage. The first stage, ‘’Dao Jia”(means Dao family literally) is the philosophy about the universe, nature, and people. The second stage, ‘dao jiao’, inclined to religion and the method of becoming immortal. In addition, Daoism(Daojiao) gives instruction on the method of how to get health and longevity.
How does Chinese traditional medicine work on healing？
Same with other Chinese traditional culture, Chinese traditional also base on Ying-yang theory and Five elements theory, which reveals the rules that the universe run and developed. The essence of the Ying-yang theory is the “changes” between different things or different aspects of the same thing. Five elements mutually promote and reinforce. We can predict the hidden risks in your body by the running rules of Ying-yang and five elements, so Chinese medicine works very well in preventing disease.
Traditional Chinese medicine uses herbs to treat disease. There are not so many side-effects if you use herbs in the right way. As we all know, a lot of diseases come from improper medicine use and medical poison rather than itself. Some herbs work as medicine if you know the recipe. Some herbs can just work as a tea for normal drink or to prevent disease, it’s harmless. Some herb can be used as normal vegetable.
Tianmeng Kung Fu Academy
Tianmeng Kung Fu Academy is nestled between the footsteps of Tianmeng National Park and Water Park, located in a peaceful and friendly environment of Fei Xian, Shandong province, China.
Tianmeng Academy is unique in its authentic methods of teaching Shaolin Kung Fu in China. Students have an opportunity to train in the ancient Chinese Shaolin Kung Fu style “Meihua Quan”(plum blossom). It had been secretly handed down from master to disciple for thousands of years in China. Additionally, “Meihua Quan” includes training on and between special “Meihua” poles.
Tianmeng Kung Fu Academy provides highly qualified Chinese Masters in traditional Shaolin Kung Fu styles, such as Shaolin Kung Fu, Sanda (Chinese Kickboxing), Wing Chun, Tai Ji, Qigong, Bagua Zhang, Xingyi Quan, Ba Ji, Qinna, Mantis, meditation, and others. In addition, the academy offers classes such as Chinese culture, Martial Arts theory, Mandarin, Chinese Traditional Medicine, calligraphy and others.
The academy's masters are authentic Shaolin masters from the Shaolin Temple. They have rich experiences in teaching international students. They are dedicated to teaching their students and “opening” their individual potential.
The mission of the academy is to harmonize the Three Treasures - Essence, Energy (Chi) and spirit in each student’s life. Tianmeng Academy believes that the journey to Kung Fu Mastery will empower each student’s wellness, lifestyle, healthcare, and longevity.
Instructors
Master Wang
Master Wang comes from a traditional Kung Fu family. He has over than 20 years of teaching experience with students of different levels and nationalities. He is very good at Shaolin, Tai Chi, Healing Chi Gong (Qi Gong). He has got a very deep understanding of traditional Kung Fu theories and Meihua Poles training.
David Zhou
David Zhou, 50 years old, started the kungfu journey under the instruction of grand Meihua Quan master,Yan Zijie when was is in university. It has been almost 30 years since he started to Meihua Quan Training. Synchronously, he trained Qigong and studied Chinese traditional culture with high passion. People who only train and fight physically might become reckless and hasty in character. People who always talk about his talence but no practice might be shallow. He trys to enlight people on "tao" and help people know themselves better by Kungfu and Qigong training.
Location
For peoples' better wellness situation, this program is arranged specificlly by Tianmeng Mountain Shaolin Kungfu Academy. It will be held in the branch of Tianmeng Academy, which is the temple on Tianmeng Mountain. You will be given the best chance to be close with nature, find your inner peace and improve your physical and mental wellness.
Food
Following the Traditional Taoism health principle and Chinese traditional diet, vegetarian food and herbal food will be arranged thoughtfully.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During the weekends, students are off from training. With permission from their masters, students are allowed to go out of the academy to go on a sightseeing adventure. Students can also ask for some time off if they would like to travel to other nearby towns and attractions. Students may also go on a trip to the famous attractions during the holidays. There are four holidays a year in China: Chinese New Year, Moon Festival, Academy anniversary, and Christmas day.
During holidays or weekends students may go on a trip to Linyi City, Local Karst Cave (No.1 Drifting Cave of China which is 40 kilometers away from the Academy), the UNESCO World Heritage City of Qufu (100 kilometers), Mengshan National Park (20 kilometers), Mount Tai (120 kilometers), and Linyi City (80 kilometers). They have the opportunity to visit Shaolin Temple in Henan Province with their masters and be introduced to the Venerable Shi Yong Xin Abbot, or have the opportunity to be introduced to the great master of Plum Blossom fist Han Baiguang.
Places to visit
- Beijing (Peking) City: Beijing, which is the capital of China, is one of the world's truly imposing cities that has a 3,000-year history. It is also the location of some of the famous attractions i.e. Great Wall of China, Palace Museum (Forbidden City), Tianan Men Square, Temple of Heaven, Thirteen Ming Tombs, Summer Palace, Hutong Tour, and Lama Temple.
- Linyi City: Linyi City is a famous city that has the third-largest wholesale and retail market in China. It has a variety of commodities at cheap prices. It is also known for its modern and comfortable Linyi Airport that has many lines open connecting the city with the large and medium-sized cities of China.
- Qufu City: Qufu is located in the southwest of Shandong province and is known for being the hometown of Confucius. It is also known for having the UNESCO world heritage sites, Confucius (Kong) Family Mansion, Temple of Confucius, and Cemetery of Confucius.
- Shanghai City: One of the famous cities also located next to Tashan is known for the following attractions and highlights that most students visit and try during their free time: City God Temple, Nanjing Road, Maglev Train, Jin Mao Tower, Hairy Crabs, and Rowing Boat - Water Village Tours.
- Tianmeng Mountain National Park: Located in the Tianmeng Mountain area, this park covers an area of 3338 hectares. It has one of the most beautiful sceneries in town. Tianmeng Mountain National park is known for having many species of plants, special larches, and black pines imported from Japan, which has been preserved for ages. The park is also known for the variety of animals living in the park.
- Xian City: Xian City is known for the Terra Cotta Warriors and the Emperor Qin Shihuangs Mausoleum attractions.
- Zhidongshi Park: Located about 1 kilometer from the school, Zhidongshi Park is one of the famous places that students visit for fun and relaxation.
What's included
- A school certificate upon completion of your training
- 20 nights accommodation
- Daily breakfast, lunch, and dinner
- Free pick up and drop off at Linyi Shubuling Airport (LYI) or Linyi train station or Feixian train station
- Wi-Fi
- Application fee (100 USD)
What's not included
- Uniform
- Miscellaneous expenses
- Individual supplies (toothbrush, shampoo, washing powder, etc. It's easy to get them in a local supermarket if you do not prefer to bring them during travel)
How to get there
Recommended Airports
LYI
Linyi Shubuling Airport
55 km
Transfer included
Arrival by airplane
The safest and most comfortable way to get to the academy, especially for new students, is to take international flight from your country to Beijing Capital International Airport (PEK) or Shanghai Pudong International Airport (PVG), then take a flight to Linyi Shubuling Airport (LYI) and make use of the free pick up service. This will save you a lot of time and requires very little effort. Tianmeng Shaolin Kung Fu Academy will pick you up directly from the airport and take you straight to their beautiful school in the mountains!
Airport: Linyi Shubuling Airport
Airport transfer included: Linyi Shubuling Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 13% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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