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7 Days Wellbeing Retreat: Yoga, Mindfulness, Nutrition, Capoeira, and more in Lefkada, Greece

Perigiali, Lefkada, Greece

Health and Wellness Yoga Retreat in Greece with multiple activities

A first-of-its-kind retreat: 13 - 19 September 2020, Lefkada Island. Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here on the island of Lefkada.

This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with us as your guide.

You will be looked after by a team of multi-skilled health coaches including personal trainers, yoga, and Capoeira Instructors, certified nutritionists, and plant-based chefs. It is here that we combine our extensive knowledge to cover the full spectrum of holistic wellbeing.

Our aim is to bring back equilibrium to the body by invigorating the senses and bringing back the elements of fire and water, offering nutrient-dense plant-based cuisine, exercise that incorporates Vinyasa yoga, high-intensity training, and rebounding activities, meditative practices that open the body and clear the mind, balanced eating workshops, and massage.

Our ultimate goal is to create a community that spreads happiness and smiles and helps bring out the best version of everyone's self.

Following the great success during the previous years and our sold-out 2019 retreat, we continue building a community and helping people discover the best version of themselves.

Journey with us on this Ultimate Health Fest to redefine your health and embark on a personal full mind and body transformation!

Meet the instructors

Konstantinos, Nina Howes, & Nina Bafouni
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Highlights

  • Capoeira classes
  • Daily Yoga classes
  • Enough free time to relax or go for a swim
  • High Intensity Interval Training classes in the water
  • Mindfulness, meditation, balanced eating and other workshops
  • Lagoon style infinity pool with stunning view
  • 6 nights accommodation in beautiful villas
  • Daily freshly made vegan meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Greek, Portuguese
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet
  • Outdoor shower

All bedrooms have wide sliding doors featuring breathtaking sea views, an air-conditioning unit and Wi-Fi. Bath and pool towels are provided and toiletries too which are made in Greece.

Program

Sample day (each day will be surprisingly different!)

  • 07:30 Tea and fruits
  • 08:00 - 09:15 Vinyasa yoga
  • 09:30 Breakfast / brunch
  • 11:00 - 12:00 Mindfulness workshop
  • 12:00 - 18:00 Free time for the beach, snacks, optional activities, one-to-one sessions, massage, excursions
  • 18:00 - 19:30 Capoeira
  • 20:00 Dinner

Instructors

Konstantinos

Nina Howes

Nina Bafouni

Location

The villas are situated on Lefkada Island, Greece, within a walking distance from the beach.

Lefkada is connected to mainland Greece via a road bridge and the best international airport to fly to is Preveza (PVK) or Athens (ATH).

Food

Vegetarian, vegan, plant based, organic.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Daily trip to the stunning Porto-Katsiki beach

Porto-Katsiki beach is considered to be one of the most beautiful beaches in the whole world. Let us take you there and show you why! Whether you choose snorkeling, swimming or sunbathing, you will experience total relaxation and will discover the most crystal clear waters you have probably ever seen.

Rehabilitation and sports massage

Consultation with our Registered Nutritionist, body composition analysis (body scan) and tips about your results (body fat, muscle mass, hydration levels, etc.)

Additional activities:

  • Water sports
  • Bicycle rental
  • Scuba diving
  • Snorkelling
  • Kayaking

The Ultimate Health Fest would be happy to assist you with local contacts and arrangements.

What's included

  • 7 days / 6 nights of stay
  • 2 delicious fresh vegan meals per day and loads of fruits & healthy snacks throughout the day - all prepared by an expert in-house chef
  • All the daily morning and afternoon activities, with an optimal combination of strength, aerobic, educative and meditative modalities
  • Various insightful workshops (mindfulness, meditation, balanced eating)
  • Enough time for relaxation and resting

What's not included

  • Your flight / boat / bus tickets to get to Lefkada island
  • Your travel insurance
  • Daily boat trip to Porto-Katsiki, one of the most beautiful beaches in the world (recommended group activity for one of the days)
  • Water sports / Bicycle rental / Scuba diving / Snorkelling / Kayaking

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Aktion National Airport (PVK) or Athens International Airport (ATH). The Ultimate Health Fest team can arrange for shuttle services to/from a number of airports, including the popular Athens International Airport (ATH) (depending on numbers). They are happy to assist you with arrangements, guidance, and detailed information. Please contact them.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday September 13, 2020
Departure: Saturday September 19, 2020

Couples bundle package available.

Select your package:

For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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