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7 Day Wellbeing Retreat: Yoga, Mindfulness, Nutrition, Capoeira, and more in Perigiali, Lefkada

Perigiali, Lefkada, Greece

Health and Wellness Yoga Retreat in Greece with multiple activities

Eat. Laugh. Dance. Sweat. Transform! A first-of-its-kind wellness retreat: 13 - 19 September 2020, Lefkada Island, Greece. You will be looked after by a team of multi-skilled health coaches including personal trainers, yoga and Capoeira instructors, certified nutritionists, and plant-based chefs. By combining the extensive knowledge of the organizers, this wellness retreat offers an opportunity to achieve holistic well-being; balance the body, clear the mind, and leave you with a sense of health and happiness. The aim is to help people through coaching to bring back equilibrium to their bodies by invigorating all five senses. To achieve this, the retreat is offering nutrient-dense plant-based cuisine, mindfulness and meditation practice, balanced eating workshops, and a varied range of physical activities that incorporate Vinyasa and Yin yoga, Aqua Aerobics, and Capoeira flow in a unique full week experience in Greece.

Meet the instructors

Konstantinos, Nina Howes, & Nina Bafouni
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Highlights

  • Daily yoga classes
  • Capoeira flow classes
  • Be part of a community of like-minded people
  • High Intensity Interval Training classes in the water (Aqua Aerobics)
  • Mindfulness, meditation, balanced eating, and other workshops
  • Lagoon style infinity pool with stunning view
  • 6 nights accommodation in beautiful villas
  • Daily freshly made vegan meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Greek, Portuguese
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet
  • Outdoor shower

All bedrooms have wide sliding window doors featuring breathtaking sea views, an air-conditioning unit, and Wi-Fi. Bath and pool towels are provided and toiletries too which are made in Greece.

Program

The Ultimate Health Fest team's mission is to guide people through their health journey and provide the necessary tools to navigate and sustain a happier and healthier You.

Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here in the island of Lefkada. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with the organisers as your guide.

Following the great success during the previous years and a sold-out 2019 retreat, The Ultimate Health Fest team continues building a community and helping people discover the best version of themselves.

Journey with them on this Ultimate Health Fest to redefine your health and embark on a personal full mind and body transformation!

"It was overall one of the most beautiful experiences I've had and I am forever grateful for my time here. Everyone was well organized, helpful and professional. The perfect balance of classes and downtime. The staff was amazing, the location was perfect and the food was outstanding. I feel energised and motivated to continue a healthy lifestyle. I have learned about the importance of self-care and how it affects my physical & mental health." - Kimberly from USA, 2019

"My eyes and heart are still filled with the joy of the wonderful experience that we shared. Thank you!" - Laura from Italy, 2019

"A beautiful location and excellent organisers ensured a friendly and happy atmosphere. Activities were innovative and interesting and the food was fantastic. I thoroughly enjoyed my time at the retreat and would consider coming again. I learned a lot of new yoga poses, a lot about nutrition and some new Capoeira moves. I made far more friends than expected and each of the organisers was able to make the overall experience far better than I could have imagined." - Chris from UK, 2019

"The Ultimate Health Fest was truly an incredible experience. Konstantinos, Nina, and Nina(ki) were extremely knowledgeable and experienced teachers that brought great energy to every activity that we did. The combination of Yoga, HIIT and Capoeira made for a unique challenging experience that I really enjoyed. The retreat brought together a diverse group of people from throughout the world, who I plan to remain lifelong friends with. I look forward to the next retreat offering from the Ultimate Health Fest!" - Chris from USA, 2018

Sample day (each day will be surprisingly different!)

  • 07:30 Tea and fruits
  • 08:00 - 09:15 Vinyasa yoga
  • 09:30 Breakfast / brunch
  • 10:30 - 16:45 Free time for the beach, healthy snacks, optional activities, one-to-one sessions, massage, excursions
  • 16:45 - 17:45 Mindfulness workshop
  • 18:00 - 19:30 Capoeira Flow
  • 20:00 Dinner

Instructors

Konstantinos

Nina Howes

Nina Bafouni

Location

The villas are situated on Lefkada Island, Greece, within a walking distance from the beach.

Lefkada is connected to mainland Greece via a road bridge and the best international airport to fly to is Athens (ATH) or Preveza Aktion Airport (PVK).

The Ultimate Health Fest team can arrange for shuttle services to/from a number of airports, including the popular Athens International Airport (ATH) (depending on numbers). They are happy to assist you with arrangements, guidance, and detailed information.

Food

Vegan, plant-based, free from refined sugar, organic meals will be served, prepared by an expert in-house chef working together with the Registered Nutritionist of the team.

Emphasis has been given on Mediterranean diet.

Special dietary options are also available upon request.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Daily trip to the stunning Porto-Katsiki beach

Porto-Katsiki beach is considered to be one of the most beautiful beaches in the whole world. Let The Ultimate Health Fest take you there and show you why! Whether you choose snorkeling, swimming or sunbathing, you will experience total relaxation and will discover the most crystal clear waters you have probably ever seen.

Rehabilitation and sports massage

The Massage Therapist will assess and treat muscles, tendons, ligaments and connective tissues.

One-to-one "Know Your Numbers" consultation

Consultation with the team's Registered Nutritionist, body composition analysis (body scan), and tips about your results (body fat, muscle mass, hydration levels, etc.).

Additional activities:

  • Water sports
  • Bicycle rental
  • Scuba diving
  • Snorkelling
  • Kayaking

The Ultimate Health Fest team would be happy to assist you with local contacts and arrangements.

What's included

  • 7 days / 6 nights of stay
  • 2 delicious fresh vegan meals per day and lots of fruits & healthy snacks throughout the day - all prepared by our expert in-house chef
  • All the daily morning and afternoon activities, with an optimal combination of strength, aerobic, educative and meditative modalities
  • Various insightful workshops (mindfulness, meditation, balanced eating)
  • Enough time for relaxation and resting

What's not included

  • Your flight / boat / bus tickets to get to Lefkada island
  • Your travel insurance
  • Daily boat trip to Porto-Katsiki, one of the most beautiful beaches in the world (recommended group activity for one of the days)
  • Water sports / Bicycle rental / Scuba diving / Snorkelling / Kayaking

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH) or Preveza Aktion Airport (PVK). The Ultimate Health Fest team can arrange for shuttle services to/from a number of airports, including the popular Athens International Airport (ATH) (depending on numbers). They are happy to assist you with arrangements, guidance, and detailed information. Please contact them.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

Availability

Arrival: Sunday September 13, 2020
Departure: Saturday September 19, 2020

Important information

THE RETREAT IS GOING AHEAD AS PLANNED. FLIGHTS TO GREECE ARE RETURNING TO NORMAL.

For even further peace of mind, The Ultimate Health Fest has extended the Early-bird price dates and they also offer full refund to all bookings in the event of cancellation.

 
Early bird discount

The prices below include an early bird discount of:

  • 254 EUR for the shared twin room (single bed)
  • 200 EUR for the shared twin room (double bed)
  • 290 EUR for the private single room
  • 356 EUR for the private double room

To benefit, book or reserve by August 10th, 2020.

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