7 Days Mindful and Wellbeing Retreat with Yoga and Tai Chi in Alicante, Spain

Meditation and Yoga Retreat Spain

Do you want to learn more about yourself and find your true direction? Join this mindful and wellbeing retreat by The Meditation Lodge Retreat. In this retreat, you will be able to relax your mind and body, balance your emotions, and combat destructive thoughts, habits, and addictions. Learn to live in a more mindful manner and in the present moment, meet like-minded people, experience holistic treatments, and discover a different type of “Costa Blanca”!

Meet the instructors

Susana
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Highlights

  • Relaxing hot tub soak
  • Daily yoga and Tai Chi classes
  • Meditation and discussion sessions
  • Evening activities such as chakra balancing
  • Visit to the local village of Busot
  • 6 nights accommodations
  • Daily wholesome meals

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6
Airport transfer included: Alicante International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Terrace

During this retreat, you will be staying in The Meditation Lodge Retreat. The Meditation Lodge Retreat appeals to all people, whether you are in a vulnerable place or just want to have some "me time" to re-discover your inner self.

The Retreat is surrounded by countryside, hills, and mountains, close to the historical village of Busot, yet only 15 minutes from the coastal resort of El Campello and 25 minutes from the Alicante-Elche Airport (ALC).

The Meditation Lodge Retreat offers three twin or double bedrooms, two with ensuite bathrooms and two with a shared bathroom, a large and tranquil garden, a swimming pool, and a wooden lodge in the garden, from which the retreat takes its name.

Program

Tai Chi

Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance. It can be a perfect form of activity for the rest of your life. It is often described as “meditation in motion”. The martial art has evolved over the years into an effective means of alleviating stress and anxiety and promotes serenity and inner peace. This is why The Meditation Lodge Retreat includes this ancient practice in this retreat.

Yoga

Yoga is another ancient mind and body discipline that keeps the body flexible and the mind balanced and quiet. Some very basic yoga practices are included to help with mindfulness and relaxation.

Sample daily schedule

  • 08:30 Meet in the lodge for Tai Chi and yoga, followed by breakfast taken on the terrace
  • 10:30 Meditation and discussion
  • 14:00 Lunch in the garden
  • 15:00 Free time for treatments, readings, trips out, relaxing, or swimming
  • 19:00 Dinner

There will also be evening of activity such as chakra balancing or an evening visit to the local village of Busot and the coast.

Included excursions

You will have the opportunity to visit the local village of Busot and the coast in the evening.

Instructors

Susana Cantalejo
Asociación de Cultura Integral (Yoga)
Susana has been teaching in Gyms and associations for 15 years in Costa Blanca, she has a diploma in Hatha yoga, and Iyengar yoga, a method designed to systematically achieve strength. A practice of precision where poses are held for long periods and often modified with props. Susana also holds a diploma in the practice of Nidra and Children's Yoga.

Location

This retreat will take place in Alicante, Spain.

Nearby places

  • El Campello - 15 minutes
  • Alicante-Elche Airport (ALC) - 25 minutes

Features

Activities

  • Swimming pool (outdoor)

General

  • Garden

Food

During this retreat, you will be served wholesome, healthy, and homemade meals with vegetarian food options. Lots of fresh fruit, salads and home made soups and dishes to look after your inside too.

Juicing station available to enjoy at anytime.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Love your mind, body, and spirit with:

  • Aromatherapy massage and facials
  • Reflexology
  • Foot Detox Spa and massage
  • Indian head Massage
  • Reiki with crystals
  • CACI facials
  • Radion Frequency face and body treatments
  • Body Wraps

*Enjoy the brand new Japanese hot tub with a mineral salt soak and why not follow by an aromatherapy massage with essential oils!

What's included

  • 6 nights accommodation
  • Daily vegetarian meals
  • Daily yoga and Tai Chi sessions
  • Japanese hot tub with a mineral salt soak
  • Evening activities, such as chakra balancing or visit to local village
  • Meditation and discussions
  • Juicing station

What's not included

  • Additional activities
  • Airfare
  • Personal expenses
  • Spa and beauty treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Alicante-Elche Airport (ALC).

Airport: Alicante International Airport Airport transfer included: Alicante International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --
Thursday November 1, 2018
(7 days / 6 nights)

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