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8 Day Spirit of the Hero Camp, Martial Arts, Meditation, and Qi Gong Training in Ciemno, Poland
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Hero Martial Arts Training in Poland

This listing has the most popular offer available in Poland

Find your inner fire in this elaborate five-day process. Become the woodland ranger on the lakes and in the forests. The Hero program brings you mindfulness, physical challenges, outdoor activities, and self-development that will boost your energy and supercharge your visions.

Meet the instructors

Sascha & Camilla
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  • Morning and afternoon training sessions
  • 7-day world-class transformational training sessions
  • A fulfilling mix of physical and mental training each day
  • Train a blend of many different modalities: Qi Gong, yoga, martial arts, meditation
  • Daily hero mission and your own hero book which guides you through the training
  • Additional activities and fun like kayaking and camp fires
  • 7 days full-board best vegan or vegetarian food
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
The organizer also speaks: French, German, Polish
Group size: 4-25 participants
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Check-in Time:
Check-out Time:

There are two options to lay your body to rest at night. The first option are the beautiful apartment-styled rooms of Zurawi Mlyn. The second option is to tent on the property near the river.


The Hero training

Life Atlas created this training process because they discovered for themselves how powerful it can be to combine body, mind, and emotions through conscious and aware training methods.

They found their own inner hero not on the outside, but on the inside. They believe that you do not need to be a super hero like in the movies. What your soul is really longing for is that you are able to bring out your full potential in this life. That is the power of the hero's journey. To live your life in growth and unity.

For them, this hero power is gained trough the combination of conscious bodywork, outdoor training and fitness, meditation, and self-development training.

Therefore, you will experience in the Hero Camp a professional cross-train experience from Sascha's extensive training and research background in Asian monasteries, dojos on Okinawa, and tribal warrior arts all around the world.

Practices are drawn from traditional Karate, Wudang Kungfu, combative Taji Quan, self defense, and weapons training.

Additionally, you will practice animal movements, Yin yoga, free dance, meditation, and Qi Gong. It is a well balanced training of Yin and Yang elements for body and mind.

You can follow us on this epic adventure as an elite athlete or total couch potato. As long as you want more - more depth, more unfolding potential, more feeling - this is your camp!

In the company of heroes

Find friendship and like-minded, kind-hearted people that help you accelerate your growth. Become part of this Hero Tribe network and meet friends you cannot wait to hear from once you are back home and who help you stay courageous.

The Spirit of the Hero camp summons an international crowd of people who are just like you. People looking for more, eager to learn, and willing to share their path with others.

The Hero training's experience-based components

  • Deep movement - over 40 years of combined experience as international movement experts
  • The Hero's journey - the concept of the hero's journey is used as the universal roadmap of human self-development
  • Ancient and tribal - the transformational power of ancient rituals and Asian wisdom
  • Science - a training process influenced by newest findings in psychology, neuroscience, and sports science

9 things the camp will give you

Mind / soul

  • Calmness and inner focus

You will fully reconnect with yourself through meditation, being in nature, and the reflection exercises you do.

  • Stress detox

7 days of meditation, Qi Gong, and refocusing on what is really important to you will drastically reduce the stress you accumulated.

  • Healthy new routines

Create a routine with ease. The Hero wake up training in the morning will give you a strong routine you can implement in your daily life after the camp.


  • Fantastic body feeling and health

The multi-leveled training approach, the food, and mindfulness exercises will give you the best bodily feeling you had for years.

  • The best healthy food

Food made with love from Zurawi Mlyn's amazing chef Magda. Enjoy, detox, and strengthen yourself. It is all vegan, hearty and healthy.

  • Fitness

Kayaking, training, playing, and fighting outdoors will incrementally increase your fitness and wellbeing.


  • Awesome community

When you gather people in an environment where they can express themselves freely and grow together, an unbeatable community is created. Be part of the Hero Tribe far beyond the camp!

  • Be a Hero

For Life Atlas, being a hero means to pursue your wants and needs with great clarity, empower yourself, and learn about your inner nature. After each camp, you go home feeling more content and heroic and realize that you actually are on your hero's journey.

  • Amazing energy

You will build up an amazing energy level and Life Atlas will show you how you keep up your momentum back home.

A typical day in the camp:

  • 07:00 - 08:45 ‘Hero Wake Up Training’ and Your Hero's Journey Process
  • 09:00 - 09:45 Breakfast
  • 10:00 - 13:00 Morning training
  • 13:30 Lunch and rest-time
  • 17:00 - 19:00 Afternoon session
  • 19:30 Dinner
  • 21:00 Specials, sauna, bonfire

Included excursions

The essence of the Hero's journey is to take a step out into the extraordinary world and make new experiences!

That is why you will kayak, experience the 'Mori Gari' forest challenge, train martial arts, enjoy a building workshop out in the forest, and much more. Growth is what you want to create. And growth needs challenge, knowledge, and new experiences.


Sascha Wagener

Camilla Moehle von Hoffmannswaldau


In the country of lakes, rivers, and forests, in the north of Poland near the Baltic Sea - lies Zurawi Mlyn.

An old mill nestled in between two lakes and just close by the small river. This place is the land of cranes and swans, water, and wood - zurawi meaning crane and młyn meaning mill.

So imagine you start your day with meditation and planning your own hero's journey. Then you go out and kayak on the lakes or train outside. And after a fulfilling day, you go to the sauna and jump into the refreshing stream before having a restful night.


Magdalena, the chef and co-owner of the old mill, is a real food magician. Or, better say a kitchen witch.

She and her team use local and seasonal produce to create healthy and hearty meals inspired by Polish specialties, as well as food from around the world​. She might also use her knowledge of local wild herbs to transform your meal into a superfood potion.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 days of professional training in theory and practice
  • Additional activities and fun like kayaking and camp fires
  • Daily hero mission
  • Your hero book which guides you through the training and gives room to note down epiphanies
  • 4 nights accommodation
  • Time to relax in the evenings with sauna and a jump into the river
  • 3 meals of organic vegan / vegetarian healthy food each day
  • Kayak trip
  • Cacao ceremony
  • Hero training material

What's not included

  • Transportation to the center
  • Personal, medical, or trip cancellation insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gdańsk-Lech Wałęsa Airport (GDN). Transfer from and to the airport is not included in the price. Please send your inquiry if you need assistance.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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