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Hero's Journey Growth and Empowerment Experience

It is time to be the hero of your own story! This retreat experience was created with a deep dedication to creating a space for you to discover your inner calling, gain clarity about your purpose, and train the tools to move forward. Strengthen yourself with world-class movement training and enjoy outdoor training in the dense mountain forests. Your morning routine for life after the camp will be given! During the camp, the naturally-build straw house is your training hall and the hub of Centro Anidra is the eco-village.

Meet the instructors

Sascha, Joana, Camilla, & 1 More…
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  • 4 2-hour sessions of Yin yoga
  • Professional nutrition sessions, martial arts, and outdoor training
  • Experience Hero Tribe's signature 12-day self-development process
  • Receive "Hero" training materials and "The Hero Wake Up" training video course
  • Mentorship and a personal 1-on-1 session with one of the Hero Tribe Founders
  • Refresh yourself in the magical waterfall and nurture your soul in the fire ritual
  • Daily plant-based meals will be provided
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


12 days with instruction in English
The organizer also speaks: French, German
Group size: Maximum of 25 participants
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The Hero Tribe offers you three different options for all kinds of budgets. You can sleep in the wooden bungalows of the eco-village or you can treat yourself to the beautiful ensuite rooms of the old stone house. If you feel adventurous you can also set up your tent on the campgrounds of Centro Anidra.


You can set up your own tent on one of the beautiful sites in the forest near the river. Outdoor toilets and washing facilities are provided. You will be in the middle of nature to enjoy the real adventure. The meals will be provided in the dining house with all the other participants, a walk through the woods away.

Timber Hero (eco-village)

The eco-village consists of several wooden houses arranged into a beautiful little village. Your room will be in one of the cozy houses. Bathrooms and toilets are either in-house or in the neighboring bathroom house. There is also a sauna in the eco-village and the dining house belongs to it. The village is the central hub of Centro Anidra.

Stone Hero (stone house)

The old stone house was turned into a lodge with five beautiful rooms arranged after the five elements by a Feng Shui adviser. All rooms have a bath ensuite and in-floor heating. The old stone house is beneath the herbal gardens and right by the eco-village. Its cozy rooms offer a comfortable and elegant stay during the camp.


Grow in the company of heroes

Is your soul longing for more depth, more connection, and the opportunity to bring out your full potential in your life? That is what the hero's journey can teach you. The signature method is a fine-tuned immersion into the empowering wisdom of the hero's journey, conscious bodywork, outdoor training and fitness, meditation, and self-development training.

All of this comes together in a unique process that helped countless heroes from all around the world to find and fulfill their purpose. From 18 to 78, everything is possible, your inner "Hero" knows no limits. Gather in a circle of international people that are just like you! Come and explore, grow, and share your unique powers and gifts. Do you want more? More depth, more unfolding potential, more feeling? Then this is your epic adventure.

The Hero Tribe methods

  • The hero's journey

They use the concept of the hero's journey as the powerful roadmap of human self-development.

  • Movement arts

The Hero Tribe has 40 years of combined experience as international movement experts.

  • Traditional and ancient skills

The process is based on the wisdom of ancient methods and Asian philosophy.

  • Science-backed

The training process is influenced by the newest findings in psychology, neuroscience, and sports science.

9 things the camp will give you


  • Calmness and inner focus
  • Stress detox
  • Healthy new routines


  • Fantastic body feeling and health
  • The best healthy Italian food!
  • Fitness and wellbeing


  • Awesome community
  • Empower yourself and be the hero of your story
  • Amazing energy

What you take home

  • Clarity of purpose and your action plan for the next steps
  • Increased awareness of your blockages and tools to dissolve them
  • Supercharged self-confidence and reconnection to your innate gifts
  • Personalized morning routine for a successful and energetic day, instead of a stressful or overwhelming day
  • Your accountability partner to effectively pursue your goals after the retreat
  • A bundle of powerful new skills, such as Qi Gong, breathwork, meditation, the hero's journey, and much more to continue your exciting journey at home
  • Deep and supportive relationships within the Tribe community

Topics you'll explore throughout the 12-day embodied learning experience include

  • Power of routines: Breathwork, meditation, affirmations, mindset
  • Your hero's journey: Create and train your heroic identity to reach your goal, embodiment, learn about and implement the 12 steps of the hero's journey into your daily life
  • Your mindset: Understanding and guiding your emotions with the 5-element system, deep circle and partner work, effective journaling
  • Physical fitness: Martial arts, outdoor parcours, indoor workout, capture the flag forest-run
  • Internal bodywork: The fundamentals of movement, Qi Gong, Yin yoga
  • Spiritual growth: Tao and Zen work, shamanic trance journeying and work with spirit helpers, rituals for initiation and manifestation, ceremonies for celebration

Immersive experience (Bonus): Hero Wake Up training

As a preparation for the Spirit of the Hero experience, you'll receive our famous Hero Wake Up training video course. It is the perfect start to a day full of energy and inspiration. You can use it prior to and after the camp and make the whole experience much more immersive and lasting.

Sample daily schedule

  • 07:30 - 08:30 Meditation and "Hero Wake Up" program
  • 08:45 - 10:00 Healthy delicious breakfast
  • 10:00 - 13:00 Morning training and hero's journey process
  • 13:30 Lunch and rest-time
  • 17:00 - 19:00 Afternoon session (Workshop/outdoor adventure)
  • 19:30 Healthy Italian dinner
  • 21:00 Specials

Exceptional moments

A hero needs to be challenged with new experiences and for Hero Tribe, experience is the foundation of the camp. That is why you will have the chance to discover Martial Arts, the 'Mori Gari' Forest challenge, shamanic journeying, water and fire rituals, nutritional workshops, intuitive archery, and much more. Growth is what they want to create, and growth needs challenge, knowledge, and new experiences.

For whom is it?

The camp is for you if you are a seeker! If you know that there is more to your life than working and spending time in front of your devices, this is it. That is enough to join. But besides that, the spirit of the hero is for people who are into movement, holistic living, and nature. It is for everyone who is stressed, overworked, and just needs a big time out. For martial artists, yogis, and sportsmen who want to understand themselves on a deeper level. In short, for all the heroes out there.

For whom is it not?

People who are not open to different modalities, traditions, and new approaches. And it is not for people who only want either a meditation or a physical Bootcamp. Hero Tribe believes that the human being needs both aspects and that you have to bring them in harmony and train them together to develop your potential. Do not avoid your inner side.

How fit do you need to be?

It is very important to Hero Tribe that everyone can join the camp. They have a wide mix of participants at all imaginable fitness and experience levels. If you are a couch potato or a professional athlete, you will find your challenge and your individual path of growth at the camp.

Modalities, sports, and techniques

The camps training process will include parts or a blend of many different modalities. Among them is meditation, Qi Gong, yoga, animal styles movement, martial arts, Tai Chi, shamanic journeying, five elements analysis, traditional archery, Mori Gari (forest fighting challenge), self-reflection training, nutrition workshops, and many more.

The camps language

The training will be given in English, but Hero Tribe will also be able to translate to German and to a limited extent, to Italian and French. Do not worry if your English is only basic, communication is not an issue once you are there and experience the group.


Sascha Wagener

Joana Gumpert

Camilla Moehle von Hoffmannswaldau

Rafael Järmann


In the mountains of Liguria, far away from the tourist centers where porcupines stroll through the forests, lies Centro Anidra. An eco-village, organic farm, and retreat center located in the Sturla Valley, so vast it contains a waterfall, mountain forests, hidden glades, and a hiking track that takes 45 minutes to walk. It's perfect for the Spirit of the Hero camp.

So imagine you wake up to the sounds of the birds in the mountains, start your day with a session of meditation overlooking the lush valley, already looking forward to the beautiful superfood breakfast. Centro Anidra is located in the wonderful Northern Italian region of Liguria. There are plenty of things to do and explore on a free day during the camp.

Starting directly from Centro Anidra there are wonderful hiking tracks. In the surrounding mountain region, you can visit old churches, and manufactories, see wild horses, climb, bike, or kayak. Following down the valley, you will soon reach the Mediterranean Sea where the world-famous villages Portofino and Cinque Terre are just a short drive away.



  • Massage
  • Sauna
  • Swimming


  • Environmentally friendly
  • River


If you love Italian food and at the same time want to detox your body, you will crave every meal on this vacation. Enjoy the best healthy Italian cuisine, fresh veggies and fruits straight from the permaculture plantations of Centro Anidra and prepared with love. Best Italian food, sugar-free, gluten-free, and vegan.

The chefs at Centro Anidra create 100% plant-based meals made from local organic products, often coming straight from their own gardens.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy a wonderful healing massage from the local therapist
  • Find friends and share the eco-village sauna

What's included

  • Hero Tribe's signature 12-day self-development process
  • Martial arts training
  • Outdoor training
  • Personal 1-on-1 session with one of the Hero Tribe founders
  • Mentorship from the Hero Tribe founders
  • Professional nutrition sessions
  • Hero training material
  • Your morning routine for life after the camp
  • Bonus the Hero Wake Up training video course
  • 13 nights accommodation
  • All meals and drinks daily

What's not included

  • Airfare
  • Airport transfers
  • Personal, medical, or trip cancellation insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Milan-Malpensa Airport (MXP) or Pisa International Airport (PSA). Continue your journey by car or public transportation. If you live in central Europe, it is very recommended to go by car. The drive to Centro Anidra leads through beautiful Liguria and Northern Italy. And maybe if you have some extra days you can even turn it into a road trip.

Arrival by bus

There is a public bus running from Chiavari to Centro Anidra. It is very cheap but does not run very regularly.

Arrival by train

From every airport, you can take a train to Chiavari near Genua. The train system is very reliable and easy to navigate.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
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Arrival: Sunday July 10, 2022
Departure: Saturday July 23, 2022

Special discount

Come with a friend or family member and stay in the wooden bungalows or stone house, and you will be eligible for a special discount of 111 EUR per person. For more information, please send an inquiry.

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