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3 Days Meditation and Qi Gong Weekend: Inner Tourist Holistic Getaway in Lisbon District, Portugal

Hotel Praia, Mar, Rua Gurué 16 2775-581 Carcavelos, Portugal

Portugal Holistic Weekend

Learn how to breathe - learn how to meditate - learn how to balance your body’s energy. Take a weekend getaway in sunny Portugal following a fun relaxed program designed to boost creativity, support your New Year’s introspection, and tease your senses through workshops and activities that will challenge your cognitive mind to discover new perspectives of reality and hidden personal skills!

Meet the instructors

Vera & Chris
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Highlights

  • Qigong practice
  • Meditation sessions
  • Prepare your future self
  • Explore beautiful Portugal
  • 2 nights accommodation
  • Delicious meals

Styles


2 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Program

This getaway is designed to enhance all your senses! Workshops, exquisite gastronomic delights, and a great “homey” atmosphere so typical of the Portuguese will be the stage of a personal journey through scent, touch, palate, vision, and sound.

Born in the cusp of the Yin era, the age of Aquarius, the transition from masculine times to feminine times where competition loses strength giving way to cooperation, power, and control fades away to see the rising of respect and understanding as your core value.

What your parents taught you doesn’t serve you anymore, or them for that matter, and you work every day to shine this new light, this new world you see in your daily dreams, to your elders and children.

You grew up focused on « learning to be better » believing that your only obstacle was the others, the competition, constantly comparing and put in check before our fellow humans. Times have changed and people are learning and adapting to what is surging from the deepest lakes of your subconscious, listening to your inner self more than to structure, rules, and norms.

You are all together. The Life Journey is personal and inside each one of you, it can only be lived in cooperation and not a competition.

Day 1 - December 13, 2019

  • Arrival after 3 p.m.
  • Free time to explore the wonderful coast
  • 18:30 Guided sunset meditation

Day 2 - December 14, 2019

  • 08:00 Learning how to meditate with Chris - body posture and guided inner journey
  • 10:30 Buffet brunch
  • 15:00 Qi gong - body energy awareness
  • 16:15 Holistic life coaching group therapy with Vera
  • 18:30 Balancing the physical system (glands and organs – chakra system) and self-healing
  • 19:45 Buffet dinner
  • 21:00 Sound healing and ecstatic dance circle
  • Deconstructing the three bodies - physical, mental, astral - understanding basic needs and wishes, sketching the “Personal Life Map”, creating personal Energy Management Chart (magnetic and electric energy)

Day 3 - December 15, 2019

  • 08:00 Qi Gong and guided meditation
  • 10:00 Breakfast
  • 12:00 Check out

Instructors

Vera Thâe

Chris Koch

Location

Food

  • Breakfast Saturday and Sunday
  • Dinner on Saturday
  • Water during the activities

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Activites
  • Breakfast Saturday and Sunday
  • Dinner on Saturday
  • Water during the activities
  • Free transport from the train station (Carcavelos/Oeiras) to the hotel
  • 7 crystals
  • Notebook and pen
  • 2 nights accommodation

What's not included

  • Dinner on Friday
  • Extra drinks and meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). From there, take the transport with the underground Metro Subway from the Airport to Cais do Sodré Station. Then, take the train from Cais do Sodré Station to Carcavelos Station. There will be a free pick up from Carcavelos Train Station. Direct taxi costs from 30 EUR to 50 EUR one-way.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --
Sunday December 15, 2019
(3 days / 2 nights)

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