5 or 10 Sessions of Personalized Online Qi Gong Private Coaching for Everyone of All Levels

Tools required

• A portable device with a camera, audio, and broadband internet connection
• Download and install the Zoom or Skype application
• Soft and comfortable clothing

How the training works

There will be 5 or 10 private live sessions according to your choice, started with a virtual meeting to define and develop a set of personalized classes for you. The exercises follow one another in phases of imitation in silence, explanations by word of mouth, and personalized corrections.

Timing of sessions / daily schedule (GMT+8)

The classes will be held flexibly, at the most suitable time according to mutual agreement and availability.

Training information

Lucas adapts his courses to each student, according to his or her own objectives, needs, personality, and ability. To do so, before starting, he will meet you (virtually) to define an individual plan adapted to your research, your lifestyle, and your physical condition.

It is a global approach to these training courses that Lucas proposes to his students. The combined methodology that he teaches is unique; he has developed it from his personal background of more than 20 years of training in different disciplines: Yi Quan, Qi Qong, Zhang Zhuang, yoga, and functional trainings. He integrates traditional martial arts techniques associated with methods of mental balance, meditation, and breathing.

The expansion and contraction of the limbic and nervous systems will allow you to reach sensations of both serenity and challenge. Calm and listening to you, he will work and move forward together to teach you how to anchor yourself in the ground through "Zhan Zhuang", the quintessence of Buddhist and Taoist meditations, "Shi Li", work in slowness around guided meditations and mental images, and finally a work of multidirectional movement in space.

What

What he propose to you is jointly:

• To eliminate the tension and fatigue caused by stress through an excellent method of relaxation
• To improve your capacity of concentration and learning
• To face challenges effectively, without accumulating stress
• To strengthen your muscles in depth

How

You will learn modern interpretations of the classical concepts of Chinese martial arts. Traditionally, learning was done under the benevolent authority of a master. It took many years to feel the benefit of this work. However, in today's world, time is precious.

Very few students have the years necessary for a traditional training in silence and strict discipline. Through his attitude, his pictorial explanations, and the personalized correction of postures and movements, the transfer of knowledge is faster.

But in no case is the quality of teaching sold out. The sensations discovered are just as deep and are permanently inscribed in the body as the work accomplished by the student practicing. Little attached to the learning of the forms, he will emphasize the postural work and the intention.

He will integrate in your training standing meditation, which will consist in cultivating your IQ (also known as tonus, prana, life force...). This will be done with hard work, determination, and training with a caring and strict guide.

He works within the parameters of the body's energy, so your training will focus on how you can change, move, modify, guide, and rejuvenate your internal activity, thus becoming almost ageless.

This training is conducted online. Lucas Galliot from Tao Fit Coaching is based in Singapore (GMT+8) and he will live-stream the classes via Zoom or Skype. You can participate from the comfort of your home by just using your phone or computer.

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• 5 or 10 one-hour Qi Gong live coaching sessions (depending on your choice)

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.