5 or 10 Sessions of Personalized Online Kung Fu Yi Quan Private Coaching for Everyone of All Levels
Online Kung Fu Yi Quan Private Coaching
Through this private course, Lucas Galliot from Tao Fit Coaching will help you in your journey to reach your own goals. You will experience situations and actions that are both comfortable and extremely stimulating, and develop a better understanding of yourself. The courses are aimed at everyone, whether you are a high-level sportsman or whether you are looking for a simple enriching and energizing activity. With rigorous training, your life will begin to turn into a better life, the one you have always dreamed of having!
A portable device with a camera, audio, and broadband internet connection
Download and install the Zoom or Skype application
Soft and comfortable clothing
How the training works
There will be 5 or 10 private live sessions according to your choice, started with a virtual meeting to define and develop a set of personalized classes for you. The exercises follow one another in phases of imitation in silence, explanations by word of mouth, and personalized corrections.
Timing of sessions / daily schedule (GMT+8)
The classes will be held flexibly, at the most suitable time according to mutual agreement and availability.
Lucas adapts his courses to each student, according to his or her own objectives, needs, personality, and ability. To do so, before starting, he will meet you (virtually) to define an individual plan adapted to your research, your lifestyle, and your physical condition.
It is a global approach to these training courses that Lucas proposes to his students. The combined methodology that he teaches is unique; he has developed it from his personal background of more than 20 years of training in different disciplines: Yi Quan, Qi Qong, Zhang Zhuang, yoga, and functional trainings. He integrates traditional martial arts techniques associated with methods of mental balance, meditation, and breathing.
The expansion and contraction of the limbic and nervous systems will allow you to reach sensations of both serenity and challenge. Calm and listening to you, he will work and move forward together to teach you how to anchor yourself in the ground through "Zhan Zhuang", the quintessence of Buddhist and Taoist meditations, "Shi Li", work in slowness around guided meditations and mental images, and finally a work of multidirectional movement in space.
What he propose to you is jointly:
To eliminate the tension and fatigue caused by stress through an excellent method of relaxation
To improve your capacity of concentration and learning
To face challenges effectively, without accumulating stress
To strengthen your muscles in depth
You will learn modern interpretations of the classical concepts of Chinese martial arts. Traditionally, learning was done under the benevolent authority of a master. It took many years to feel the benefit of this work. However, in today's world, time is precious.
Very few students have the years necessary for a traditional training in silence and strict discipline. Through his attitude, his pictorial explanations, and the personalized correction of postures and movements, the transfer of knowledge is faster.
But in no case is the quality of teaching sold out. The sensations discovered are just as deep and are permanently inscribed in the body as the work accomplished by the student practicing. Little attached to the learning of the forms, he will emphasize the postural work and the intention.
He will integrate in your training standing meditation, which will consist in cultivating your IQ (also known as tonus, prana, life force...). This will be done with hard work, determination, and training with a caring and strict guide.
He works within the parameters of the body's energy, so your training will focus on how you can change, move, modify, guide, and rejuvenate your internal activity, thus becoming almost ageless.
Lucas is a black belt and certified instructor of Kung Fu and Qi Gong. He moved to China in order to further his studies and train under Master Cui Rui Bin. A few among his accomplishments: Kung Fu European Champion, Tai Qi Quan European Champion and Best Stylist, Internal Chinese Martial Art Tournament Champion, Tai Chi Chuan French Champion, and Yi Quan French Champion. The combined methodology he teaches is different, as he has adapted his personal journey through over 20 years training in Yi Quan, Qi Qong, Zhang Zhuang, Thai Boxing, yoga, and Functional Training.
This training is conducted online. Lucas Galliot from Tao Fit Coaching is based in Singapore (GMT+8) and he will live-stream the classes via Zoom or Skype. You can participate from the comfort of your home by just using your phone or computer.