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At Talingngam Muay Thai, people with different backgrounds and experience levels come together to develop their Muay Thai skills. If you are looking for some exercise and learning the basics in Muay Thai, the team will break it down to you, and let you learn in your own pace. Also, if you are a serious boxer, looking to fight in the biggest stadiums, the team will push you to your limits and help you develop. They make sure that whoever fights for them will do so fully prepared.
Talingngam Muay Thai offers private rooms with air-conditioning and queen size beds. They have one room with personal toilet and shower, while the others use shared bathrooms. Cleaning is ensured once a week.
Being a family company, Talingngam takes pride in always offering quality trainings. They also ensure that whoever fights for them, will do it entirely prepared and with a good chance to develop. Talingngam always keep their facilities fresh and help out with whatever needs their customers have.
At Talingngam Muay Thai gym, you will train twice a day, at 7:30 a.m. and at 4:00 p.m. There will be an optional run before each training. Each session is two hours long. It consists of warm-up, technique, pads, bag, sparring, and clinch.
Morning sessions usually focus on technique training, and run at a slower pace. Afternoon sessions focus on cardio and power, running at a higher pace. Each session is finished off with a fitness routine, cooling down, and stretching.
Training takes place from Monday to Saturday, with day off on Sunday.
The gym is equipped with all you need for a good workout: free weights, kettlebells, bars, dumbbells, and more. If you’re not interested in the Muay Thai part, but just want to get a good workout, you are welcome to do the fitness part only. The gym can also offer fitness and crossfit classes with an experienced trainer. You just have to let Talingngam know.
You can do an exclusive one-on-one session with one of the experienced trainers. Let them know what it is that you want to improve or just let the trainer decide for you. Training will be adapted to your fitness and experience level.
Talingngam gym is located on the more quiet side of Koh Samui, Thailand. It is surrounded by jungle and scenic environment, with beach within 200 meters. All the necessities, such as restaurants and mini-markets, are just around the corner.
If you want to eat at Talingngam after training, they will buy food for you for an extra fee of 100 BHT per meal or 200 BHT per day.
In your free time, you can catch a boat ride to go fishing, or rent a scooter for excursions on your own. A five to 10-minute scooter ride will take you to beaches, temples, fresh markets, snake farm, and the butterfly park.
Please book your flight to arrive at Samui International Airport (USM). Transfer from and to this airport is available upon request. Let Talingngam Muay Thai know your arrival time in advance.
Arrive to Koh Samui by ferry, either with Raja ferry at Lipa Noi Pier or Seatran ferry at Nathon Pier.