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7 Days Kung Fu Sports Singles Holidays China 

Kung Fu China Holidays For Singles 

Handan Traditional Kung Fu School welcomes you to a short training program that will introduce you to Kung Fu. The academy which teaches many forms of Kung Fu has a wonderful, dedicated team of instructors who will take good care of you and your progress, development, growth in mastering martial arts. After completing the training program, you will have mastered this ancient form of martial arts.

Highlights

  • Chinese Mandarin classes
  • Calligraphy and massage classes
  • Daily kung fu, taichi, Qigong classes
  • Train with Shaolin masters of authentic lineage
  • Receive a school certificate upon training completion
  • Learn Buddhism Theory and Kung Fu Theory
  • 6 nights accommodation
  • Delicious daily meals

Skill level

  • Beginner

Styles


6 days with instruction in English
Spoken languages: Chinese (mandarin), English
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Accommodation

Participants will stay in the students' rooms of the school. Each room can accommodate one to three students depending on its size and number of students at the time. It has one or two single beds with sheets and beddings. Extra blankets and heaters are provided during the winter season and fans during the summer season.

All rooms have power sockets, desks, and wardrobes. There are shared bathrooms with hot showers and laundry rooms for washing purposes. Healthy meals will be provided.

Program

The course objective of the week is for you to learn so much at Taizu. By the time you complete the program, you will have known by heart the Shaolin Kung Fu customs and ideas, authentic Shaolin health care, Qi Gong, Ba Duan Jin, and Yi Jin Jing.

You will also perform well in flexibility, stability, and endurance training. You will learn advanced traditional Shaolin forms selected from the famous Shaolin 18 types of weapons and 72 secret skills. In hard Qi Gong, you can break an iron bar or steel board. Your throat can even withstand a spear. Examples of the forms are Mantis Palm-Blossom, Fist Drunken, Fist Tiger, Fist Monkey, Fist Spear, Chain-Whip, and Three-Section Staff Double Hooks.

The plans will be adjusted individually to personal body condition, preference, and improvements. You will learn and progress according to your condition and ability. For instance, you can learn many forms of a particular type of weapon during your stay at Taizu.

After you have finished a set of movements or a form, the masters will teach you all its practical applications to make you understand its underlying meaning. Kung Fu learning is an endless process. You are never too old and it is never too late to learn.

Daily schedule

Monday

  • 06:00 - 07:00 Taichi and Qi Gong
  • 07:00 - 08:30 Breakfast
  • 08:30 - 10:00 Shaolin, basics, and forms
  • 10:20 - 11:30 Traditional forms
  • 12:00 - 14:30 Lunch break
  • 14:30 - 16:00 Sanda
  • 16:20 - 17:30 Mantis forms
  • 18:00 - 19:20 Dinner
  • 19:20 - 20:30 Chinese Mandarin

Tuesday

  • 06:00 - 07:00 Taichi and Qi Gong
  • 07:00 - 08:30 Breakfast
  • 08:30 - 10:00 Jumps and rolls
  • 10:20 - 11:30 Take downs
  • 12:00 - 14:30 Lunch break
  • 14:30 - 16:00 Wudang
  • 16:20 - 17:30 Baji and Bagua
  • 18:00 - 19:20 Dinner
  • 19:20 - 20:30 Chinese Mandarin

Wednesday

  • 06:00 - 07:00 Taichi and Qi Gong
  • 07:00 - 08:30 Breakfast
  • 08:30 - 10:00 Qi Gong
  • 10:20 - 11:30 Conditioning
  • 12:00 - 14:30 Lunch break
  • 14:30 - 16:00 Sanda
  • 16:20 - 17:30 Martial arts theory
  • 18:00 - 19:20 Dinner
  • 19:20 - 20:30 Chinese Mandarin

Thursday

  • 06:00 - 07:00 Taichi and Qi Gong
  • 07:00 - 08:30 Breakfast
  • 08:30 - 10:00 Power stretching
  • 10:20 - 11:30 Traditional forms
  • 12:00 - 14:30 Lunch break
  • 14:30 - 16:00 Power training
  • 16:20 - 17:30 Wunchun and xingyi
  • 18:00 - 19:20 Dinner
  • 19:20 - 20:30 Chinese Mandarin

Friday

  • 06:00 - 07:00 Taichi and Qi Gong
  • 07:00 - 08:30 Breakfast
  • 08:30 - 10:00 Shaolin, basics, and forms
  • 10:20 - 11:30 Qinna and applications
  • 12:00 - 14:30 Lunch break
  • 14:30 - 16:00 Distance running
  • 16:20 - 17:30 Mantis forms
  • 18:00 - 19:20 Dinner
  • 19:20 - 20:30 Chinese Mandarin

Location

Handan in Hebei Province is located in Taihang Mountain. Bordered by the four provinces in the hinterland, Hebei Province is one of the oldest cities in China and also a famous ancient cities. Handan has a long history and culture. Handan has 3000 years of Old Town history (Spring and Autumn Period History). Handan prevailing economic become prosperous and developed.

Handan City is a "national historical and cultural city." As early as 8,000 years ago in the early Neolithic, Cishan ancestors multiply and recuperate here. Cishan multiply recuperate. As early as 7,300 years ago, it gave birth to the early Neolithic cultures. Magnetic mountain ancestors in this area set up their own homes, creating a world-famous "magnetic mountain culture.

In Handans long history, the process of birth and its profound history and culture, the descendants of ancestors left the people a precious spiritual wealth. Amid the 8,000 years of history forged into the top ten cultural pulse of Handan, there are the Zhao culture, magnetic mountain culture, Nuwa culture, Cao Wei Jianan culture, Northern Qi grotto culture, dream culture, Cizhou culture, Guangfu Taiji culture, idioms culture, and revolutionary culture border.

With the unique natural environment and history, Handan city has a rich cultural heritage and beautiful natural landscape. Handans favorably natural scenery, rolling Taihang Mountains, the boundless potential of Jingniang Lake, and the mountains and water, add a lot to this ancient city's scenery.

Features

Activities

  • Fitness center

Services

  • ATM / banking nearby
  • Internet access
  • Laundry
  • Tour assistance

Food

All meals have vegetarian options. Generally, there are about four to seven plates of different kinds of food to choose from during meals, with only two or four of them containing meat. Food and accommodation are included in the cost. However, snacks will not be provided. Students who will eat at restaurants will find the food relatively cheaper than that in their home country.

Things to do (optional)

During the week, there are breaks between training sessions. Students often take advantage of this time for resting or doing some personal things, such as meditating, reading, going for a walk, or listening to music. They can play chess by themselves or with the teachers.

On weekends, there is no formal training, so students can get their own free time. With their masters' permission, they can leave school to visit nearby places like the Chinese villages or climb the Taizu Mountain. Those who want to visit some famous interesting places may ask for a period of holiday.

What's included

  • 6 nights accommodation
  • Airport transfers
  • Daily meals
  • Daily training sessions
  • Free fitness and training consultation
  • Mandarin lessons and theory classes

What's not included

  • Airfare
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Handan Airport (HDG). Transfer from and to the airport is included. Taizu Mountain Shaolin Kung Fu Academy will pick you up from the airport. Kindly provide your flight information.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 1 days before the arrival date.
  • The rest of the payment should be paid 1 days before arrival.
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