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1 Week Chen Tai Chi Training in Costa Rica

Cabinas Las Gemelas, Pavones, Costa Rica

Tai Chi Training in Costa Rica

This listing has the most popular offer available in Costa Rica

Discover the wonderful benefits of tai chi for health and self-defense in a pristine tropical setting in southwestern Costa Rica - discover the natural beauty of this country. Everyone is welcome. Dr. Bacher will work personally with you to ensure that you receive the proper understanding and instruction to gain all of the benefits of Chen Tai Chi.

Meet the instructors

Dr. Bob
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Highlights

  • Daily Tai Chi classes
  • Classes suitable for all levels
  • Work with Dr. Bacher to ensure a proper training
  • Discover Tai Chi’s health and healing benefits
  • 7 nights accommodations at Cabinas Las Gemelas

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
12:00

You will be staying at Cabinas Las Gemelas, which is a one minute walk from the beach and less than 5 minutes to the village supermarkets and shops.

The rooms are cozy, rustic, airy, and unique. Each room has stunning views ocean, with private bathrooms, private entrances, balconies, and hammocks. There is an outdoor kitchen where you can prepare your meals. Only steps away from each room is the ocean, training area, and nearby hiking trails.

You will see exquisite tropical birds, hear the howling monkeys, and observe dolphins and whales in their natural environment.

Program

You will learn original Chen style tai chi in the tradition of Grandmaster Wang Xi’an.

Taichi Basics

  • How to Stand

Learn how to align your body with gravity to relax and conserve energy. This is the key to all tai chi postures and movements.

  • How to breathe

Tai chi’s specific method of breathing to energize your whole body for vibrant health and wellbeing.

  • How to loosen up

A series of gentle joint rotation exercises to loosen up muscles and joints, increase circulation, relieve and prevent joint pain and injuries, and reverse the effects of aging.

  • How to silk reel

Silk reeling is tai chi’s continually spiraling and coiling whole body movements. Silk reeling strengthens and tones muscles, tendons, and ligaments, cultivates powerful qi (vital energy) circulation, improves cardiovascular and lymphatic function, and heals and prevents soft tissue injuries. This is the healthiest and most intelligent way to exercise the whole body.

  • How to stand quietly

A simple method of standing to cultivate stillness and total relaxation of body and mind, sometimes referred to as standing meditation.

How to stretch your back

A simple spinal stretch performed while standing to increase spinal mobility and correct alignment of spinal vertebrae. The best exercise to relieve and prevent back pain and restore youthful spinal pliability for life.

Program

  • Tai chi theory and principles
  • Tai chi foundation training
  • Standing post-training
  • Silk reeling power training
  • Chen style tai chi Old Frame First Routine (75 postures)
  • Self-defense applications from old frame
  • Push hands
  • Tai Chi Qigong
  • Meditation

Instructors

Dr. Bob Bacher

Location

Your training will take place in Pavones, Costa Rica. Pavones is a tranquil village located directly on the ocean in the southern Pacific region of Costa Rica. Being so isolated makes this place uniquely special. There is less tourism and more peace and quiet.

What's included

  • 6 days taichi training
  • Two 90 minute tai chi classes
  • 7 nights lodging at Cabinas Las Gemelas

What's not included

  • transportation
  • food

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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