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Muay Thai Training in Phuket, Thailand

Welcome to Suwit Muay Thai Training Camp in Phuket, Thailand. Suwit welcomes everyone from around the world, offering training and accommodation for anyone specializing in any martial arts. Their expert trainers are capable of assisting any fighter at any level. The Muay Thai training camp and fitness gym has been open for 25 years and continues to be one of the best boxing facilities in Thailand. Their camp maintains the longest history of Muay Thai training in Phuket, and it is the largest Muay Thai boxing gym (camp) on Phuket island.. The camps 20 local Muay Thai boxers operate and maintain the facility, creating a friendly atmosphere while providing a splash culture.


  • Training for all levels of fighters
  • Provides transportation services
  • Morning and afternoon training session
  • Provides connections to domestic fights/matches and shows
  • Experienced and professional trainers
  • Fitness training center and pool
  • 30 days accommodation

Skill level

  • Beginner
  • Intermediate


24 days with instruction in English
Spoken languages: Thai, English
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Suwit Muay Thai Gym offers accommodation for their students. They currently have two locations with private rooms available. That being said, the number of rooms is limited. The first location is the training camp itself. The other location is approximately 300 meters from the training facility (about a 5-10 minute walk). The training facility currently houses 6 private rooms and the location off of the camps grounds has 13 rooms. All of the rooms available at either location are identical. They offer:

Private room

Private bathroom (ensuite)


Either fan or air-conditioner

Hot water


Cable television

Free Wifi


The accommodations offered by Suwit Gym are first come, first served. If there are no rooms available, the gym will assist in finding and arranging accommodations elsewhere, usually near the training facility. Contact Suwit Gym for more information regarding accommodation.

1 Month Muay Thai Training Program

The Muay Thai training program at Suwit Muy Thai Training Camp is suited for all levels of fighters. Each lesson is progressively based on the individuals fighting skills. Each trainer at the facility is responsible for the training of a maximum of 4 fighters. Classes are scheduled daily.

Regular routine:

2 hour warm-up and stretch

1 - 10 kilometer run

15 minutes of skipping

3 rounds of shadow boxing

3 rounds of bag work

3 rounds of pad work

3 rounds of clinching and sparring


2 rounds of shadow boxing

Cool down stretch

Muay Thai

Muay Thai is a martial arts discipline that utilizes the use of the body parts at weapons. These parts of the body include the head, the elbows, the feet, the fists, the shins, and the knees. Together, these parts of the body compromise the Na-wa arwud. However, nowadays Muay Thai fights no longer permit the fighter to use the head. In attacking and defending, the fighter employs the use of grappling or what is also called the clinch.

The techniques of Muay Thai are divided into two categories: the Luk Mai or the minor techniques and the Mae Mai or the major techniques. The very reason why Muay Thai is held to be distinct from the other variants of Martial Arts is because it utilizes whole body movements, such as the hip being either rotated fully or partially for every block, kick and punch that is executed. Below you will find lists of several different techniques and moves the various body parts that are utilized.

Course preparation

Suwit Gyms Muay Thai training programs are suitable for everyone at any level. The trainers aim to teach and improve on your skills from traditional and fundamental techniques to professional fighting levels.


Located 867 kilometers south of Bangkok, Phuket island is Thailands largest island. The island is shaped like an irregular pearl and measures approximately 21 kilometers long. Connected to the mainland by a causeway, it has a coastline fringed with white sandy beaches and quiet coves, bathed by the clear blue waters of the Andaman Sea and set against a backdrop of green hills, coconut groves and rubber plantations.

Phuket formerly derived its wealth from tin and rubber, and has a rich and colorful history. The island was on one of the major trading routes between India and China, and had been frequently mentioned in foreign ships logs. The Portuguese, Dutch, English and French were also commonly found trading in and around Phuket.

Today, the island is Thailand's largest wine and spirits market outside of metropolitan Bangkok. Phuket Island is Southeast Asia's most celebrated vacation destination and boasts Thailand's largest accumulation of per capita wealth. It is also considered the yachting and golf capital of Thailand. The island's unspoiled beaches and unique cultural attractions contribute to its world-renowned appeal.

Blessed by nature, the smiling hospitality of its people, and supported by superb tourism facilities, Phuket is one of the worlds premier tropical resorts. Palm-fringed beaches, an island-studded sea, modern accommodations, delicious seafood, numerous sporting and leisure opportunities and, of course, year-round sunshine, make Phuket the perfect recipe for a truly memorable holiday.

Phuket has a lot more to offer its visitors other than its natural heritage sea, sand, sky, beach, forest, and world-renowned diving sites. Sino-Portuguese architecture casts its spell over the island, enchanting travelers to the city while Phuket-style hospitality charms visitors from all over the world. In addition, accommodations ranging from world-class resorts to tropical-style bungalows have warmly catered to the different needs of travelers. For seafood lovers, there is a lot more to sample than just Phuket's famous lobster. Altogether, these characteristics have made Phuket a truly unique destination.



  • Fitness center
  • Golf course nearby
  • Gym
  • Outdoor swimming pool
  • Snorkeling nearby
  • Spa nearby


  • Multilingual staff
  • Restaurant nearby
  • Special menu request
  • Terrace


  • Bicycle rental nearby
  • Free! WiFi
  • Internet access
  • Room cleaning
  • Scooter rental nearby
  • Shop nearby


Suit Gym offers food and accommodation to its guests.

Things to do (optional)

Camp on the beach

Cooking classes


Gaming centers

Gibbon Rehabilitation Project

Phuket Trickeye Museum

Scuba diving, snorkeling, swimming


Visit Phuket Big Buddha

What's included

  • 30 nights accommodation
  • Assistance with bike or scooter rentals
  • Daily training sessions
  • Free Friday night fights
  • Gym and fitness training facility
  • Small class sizes
  • Train with expert fighters

What's not included

  • Airfare
  • Health insurance
  • Travel expenses
  • Travel insurance
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