3 Months Intensive Muay Thai Training in Thailand

  • Superpro Samui 48/10 Moo 3, Bophut, Koh Samui, Surat Thani, 84320 Thailand

Overview

Muay Thai Training in Koh Samui, Thailand

Welcome to Superpro Samui, located in beautiful Chaweng Beach, Koh Samui Island, Thailand. Superpro Samui is Thailands premier Muay Thai and MMA training center and fitness resort. Only located a short distance from the islands best beach, Superpro Samui is the best option for anyone looking to train hard and enjoy a relaxing getaway. Their instructors and facilities cater to just about anyone at any level. Enjoy 24-hour access to the gym and training facilities. With their ever-expanding venue, you will enjoy the advantage of the most modern and advanced training equipment and instruction. Come and see for yourself!

Highlights

  • Training session 6 days a week
  • Excellent child training programs
  • Morning and afternoon training sessions
  • Superpro Muay Thai and MMA fight night events
  • Free, 24-hour use of gym and training facilities
  • Professional Muay Thai instructors
  • All inclusive accommodation
  • 90 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • 72 days with instruction
  • English, Thai
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Superpro Samui Muay Thai and MMA training camp offers guests tropical and standard rooms, as well as Thai-style fighter rooms all available at the camp. All of their rooms have a fan or air-conditioning, TV/DVD/Cable, Wi-Fi internet, large beds, and bathrooms with hot water. There are 7 different accommodation options. Each option is slightly different and offers more or less amenities then the others. Space is limited. If there are no rooms available Superpro Samui is happy to help you find daily, weekly, or monthly accommodations near the camp or in Koh Samui. The accommodation choices are as follows:

Fan room with shared bathroom

  • Towels and sheets
  • Daily room cleaning
  • Free Wi-Fi

Fan room with private bathroom

  • Towels and sheets
  • Dailing room cleaning
  • Private bathroom
  • Free Wi-Fi

Double room

  • One double bed (accommodates 1 or 2 people)
  • Towels and sheets
  • Daily room cleaning
  • Air conditioning
  • Refrigerator
  • TV with English channels
  • Private luxurious bathroom
  • Free Wi-Fi
  • Balcony

Double room with two separate beds

  • Two single beds (accommodates 1 or 2 people)
  • Towels and sheets
  • Daily room cleaning
  • Air conditioning
  • Refrigerator
  • TV with English channels
  • Private luxurious bathroom
  • Free Wi-Fi
  • Balcony

Double room (new building)

  • One double bed (accommodates 1 or 2 people)
  • Towels and sheets
  • Daily room cleaning
  • Air conditioning
  • Refrigerator
  • TV with English channels
  • Private luxurious bathroom
  • Free Wi-Fi
  • Balcony

Apartment (fully furnished)

  • Large bed (accommodates 1 or 2 people)
  • Refrigerator
  • Kistchen table
  • Patio or balcony
  • Television
  • DVD player
  • Air conditioning
  • Private luxurious bathroom
  • Swimming pool
  • Free Wi-Fi

Master House

  • Living room with home cinema
  • Fully equipped kitchen
  • Master bedroom with bathroom and separate Jacuzzi
  • Childrens bedroom
  • Guest bedroom with private bathroom
  • Swimming pool
  • Air conditioning
  • Kitchen and dining tables
  • Patio
  • Free Wi-Fi
  • The training facility and accommodations are located next to one another. The training facility is modern and well equipped.
  • 4 Muay Thai boxing rings
  • Cardio machines
  • Bags and sparring equipment
  • Boxing gym
  • Full weights gym
  • Fitness and cardio facilities in an air-conditioned area
  • Mixed martial arts MMA cage

Superpro Samui holds Muay Thai training classes 6 days a week. Sunday is free from training and students have unlimited access to the gym and training facilities if they wish to continue practicing or want to workout.

Daily training schedule

08:00-10:00 morning training session

17:00-19:00 afternoon training session

Muay Thai

Muay Thai is getting more and more popular every day. The sport is not only for people that want to be a fighter, but it can also be a means of working out and getting exercise. With Muay Thai, every muscle in your body is used and its the perfect way to get fit, lose weight, learn how to defend yourself, build up confidence and much more.

Muay Thai is the Thai name for a form of martial art that was practiced in several Southeast Asian countries including Cambodia, Myanmar, Vietnam, and Malaysia. It is the national sport of Thailand, and is also known as Thaiboxing or Art of the Eight Limbs.

Traditional Muay Thai Martial Arts has a long history in Thailand as a fighting style used by the military. The military style of Muay Thai is called Lerdrit, while todays sport Muay Thai slightly varies from the original art and uses kicks and punches in a ring with gloves similar to those used in western boxing. Muay Thai Martial Arts is referred to as The Science of Eight Limbs, as the hands, elbows, knees and shins are all used extensively. A master practitioner of Muay Thai thus has the ability to execute strikes using eight points of contact, as opposed to two points (fists) in boxing and four points (fists, feet) used in the primarily sport-oriented forms of martial arts. Muay Thai Martial Arts is an especially versatile, brutal and straightforward fighting style.

Techniques

The basic offensive techniques in Muay Thai use fists, elbows, shins, feet, and knees to strike an opponent. To bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional fighters in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit.

With the success of Muay Thai being incorporated in Mixed Martial Arts MMA fighting, it has become the de facto martial art of choice for competitive stand-up fighters. As a result, it has evolved in order and incorporated much more powerful hand striking techniques used in western style boxing, and the Thai style of exchanging blow for blow is no longer favorable.

When Muay Thai fighters compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting.

Almost all techniques in Muay Thai Martial Arts use the entire body movement, rotating the hip with each kick, punch, and block. The rotation of the hips in Muay Thai techniques and intensive focus on core muscles (abdominal and surrounding muscles) is very distinctive and is what sets Muay Thai Martial Arts apart from other styles of martial arts.

Superpro Samui

Superpro Samui is not just a Koh Samui Muay Thai Camp. Superpro Samui is a Muay Thai / MMA and Fitness Resort. Superpro Samui gives people the unique opportunity to combine sports and holiday. Train in the morning, go to the beach in the afternoon, and maybe train for a second time that day in our excellent training complex. Inside are two Muay Thai rings and one MMA cage. Outside is the bag training area where you are trained by national and international, professional top-trainers and ex-stadium champions. Furthermore, Superpro provides fitness and cardio facilities in an air-conditioned area. Besides this, you have the opportunity to enjoy a delightful breakfast or lunch made by the cook. For everybody, if you are not in preparation for a fight, you can relax and enjoy Chawengs nightlife or the amazing beaches, restaurants, and spas Koh Samui has to offer.

Superpro Samui is located in Chaweng, a city on the eastern side of Koh Samui, directly across the island from Nathon. Without a doubt, Chaweng Beach is the most popular place to stay on Koh Samui. The beach has beautiful soft, white sand and is over 7 kilometres long. The water here is clear and clean, not too deep and ideal for swimming. As with any popular spot, Chaweng offers many different types of water sports; wave-runners, parasailing, canoes, and catamarans are but some of the activities offered. Chaweng has the most dive shops on Koh Samui, catering to all levels.

The main road in Chaweng runs parallel with the beach and is lined on both sides with hotels, bungalows, shops, restaurants, cafs, and bars. Heading north on the Chaweng Beach road will take you directly to the airport. Despite all of the activity here, there are still many places you can turn to for peace and quiet in this neat little town.

Activities
  • Boating nearby
  • Diving nearby
  • Fishing nearby
  • Fitness center
  • Gym
  • Hot tub / Jacuzzi
  • Kayaking nearby
  • Outdoor swimming pool
  • Scuba diving nearby
  • Shopping nearby
  • Snorkeling nearby
  • Spa nearby
General
  • Air-conditioned rooms
  • Balcony
  • Bar nearby
  • Beach nearby
  • Caf nearby
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Night club nearby
  • Restaurant nearby
  • Terrace
  • Yoga studio
Services
  • ATM / banking nearby
  • Bicycle rental nearby
  • Car rental nearby
  • Free Wi-Fi
  • Room cleaning
  • Scooter / motorcycle rental nearby
  • Tour assistance nearby

During your daily training sessions you have the opportunity to enjoy a delightful, complimentary breakfast or lunch. Since Superpro Sumai provides only one meal to you during the 6-day training week, it is your responsibility to provide sustenance for the rest of the day and all day Sunday.

Exclusions

Dinner and either lunch or breakfast (depending on which complimentary meal you choose)

Sunday meals

Buffalo fighting: A couple of arenas.

Bungee jump: This adrenaline pumping activity is found at Chaweng close to Reggae pub.

Butterfly Garden: Butterflies and other tropical insects. It is located in the southeast at Leam Set.

Events: Visit at least three Koh Samui Muay Thai events a week in Chaweng in the special Muay Thai temples.

Full Moon Party: If you stay in Koh Samui, it is recommended that you visit the famous Full Moon Party of Koh Phangan. The full moon party on the Had Rin Nok beach in the southeast of Koh Phangan is a world famous beach party. Every month between 10 and 20 thousand people visit the full moon party of Koh Phangan. Its easy to get there from Koh Samui and worthwhile visiting. You have the possibility to party in different kind of ways. There are restaurants, DJs, bars, small tables on the beach, etc.

Go-kart: Three types of go-karts to choose from. Found on Bo Phut main road. Lots of fun!

Magic Garden: It is located in the center of Samui. There are many interesting sculptures made of cement.

Samui shooting range: Pistols and machine guns! Location: Main road. Close to Chaweng.

Sunbathing: Going out taking a sunbath at the pearl white beaches of Koh Samui.

  • 90 nights accommodation
  • 24-hour access to the all inclusive gym and fitness center
  • Instruction given by professional, champion fighters
  • Morning and afternoon training sessions
  • Superpro Muay Thai and MMA fight night events
  • Training session Monday-Saturday
  • Airfare
  • Health insurance
  • Travel expenses
  • Travel insurance

Arrival by airplane

You can catch a plane from the Bangkok International Airport, Suvarnabhumi to Samui Airport From there, just take a bus or taxi to the ferry.

Arrival by bus

If you want a more economical way to travel, take the VIP bus from the well-known Khao San Road or from the Southern bus terminal at Boromrat Chonnani Road. The VIP buses are more comfortable than A/C bus. You can buy a ticket in almost every travel agency in Bangkok. Ferry is often included in the price.

Arrival by ferry

  • The fastest ferry leaves from the two main piers in Donsak on the main land with operators like Seatran, and Racha Ferry. The price is about 150 THB.

Arrival by train

Another great way to travel is by taking the night train from Hualamphong, the Bangkok railway station, to Suratthani. The sleeping cars are comfortable. It is a little more expensive than the bus, but you will get some good rest. Upper beds are less expensive than the lower ones. A private first class cabin for two persons is also available.

For information about the booking conditions, please send Superpro Samui an inquiry.
  • Review by DrA88 from Sheffield, UK
    10 out of 10

    "Possibly the best holiday I have had. I stayed at this camp for four weeks, and managed to train almost twice a day everyday apart from weekends. Room I stayed was air conditioned. Had no problems at all, and if I needed anything, the Robbie (the manager) and the lovely ladies in the office were always there to help. There is a cook on site, by the name of 'mama'. So whenever hungry, she is the go to lady! The training was twice a day, and the trainers were great, learnt a lot off these guys. I really enjoyed my time here. Planning on making another trip soon! Thank you guys!"

    Tripadvisor website, edited

  • Review by Frida F
    10 out of 10

    "I had the best 3 weeks in my entire life when I visited Superpro! I´ts tough training, but the trainers and all the other fighters, who also becomes your friends and family over there, make it so much fun and you will love every second! The trainers are so talented and I could never dreamed of learning so much in 3 weeks! Everyone is patient, kind, they make you laugh a lot and they make you motivated to keep on going and training hard. I also had Keng as my personal trainer and it´s the best trainer I´ve ever had! He will always make you laugh have fun while you learn a lot and you will really become a better fighter. Thanks to Superior, all trainers and all fighters for the best vacation ever! I will be back soon!"

    Tripadvisor website, edited

  • Review by Franki347 from Berkshire, UK
    10 out of 10

    "I had never done any martial arts before and so I was a complete beginner - but it didn't matter. The Muay Thai classes are attended by people of all ages and all levels and everything could be adapted to suit. I stayed at Superpro for a month but would have happily stayed longer. The staff and trainers were generally very friendly and nice people. I would definitely recommend for anyone who is interested in Muay Thai to try this place."

    Tripadvisor website, edited

  • Review by Danny V
    10 out of 10

    "My daughter decided to continue her Muay Thai training during our stay at Samui. We were referred to Superpro an this was really great. Very good facilities and a large staff of very qualified trainers. She decided for an one hour private training in the morning and 2 hours in the late afternoon. It is hard training but highly recommended if you want to progress is a relatively short time."

    Tripadvisor website, edited

  • Review by Liron K
    10 out of 10

    "To be honest this is my first Muay Thai gym in Thailand but I've trained in numerous MMA gyms in the States. Of course the facilities and attitude are different but I really liked training here. The coaches are cool if a bit carefree and the facilities are decent. Got a good workout especially hitting pads in the ring and I learned a thing or two. Would return!"

    Tripadvisor website, edited

  • Review by Carl T
    10 out of 10

    "It has been the second time for me here at Superpro Koh Samui. I come here to increase my kickboxing skills and to loose weight. The lessons are great, the rooms are good and the vibe is excellent. I will come here again."

    Tripadvisor website, edited

  • Review by Nowar Y from Staines, UK
    10 out of 10

    "Trained here for Muay Thai for 8 days, had a great experience and learned so much. Took part in the Yoga too, where I had a similar experience. I would say that fitness plays a big part in this, it really does help your progression with technique if you're already fit."

    Tripadvisor website, edited

  • Review by Martinaw7 from Bangkok, Thailand
    10 out of 10

    "Visited this place on my holiday recently, it's a beautiful place, new, and not far from the beach. The owners seem lovely, Robbie has been around martial arts his whole life and he knows his stuff. Whether you are just beginning or looking for more serious training visit this place, they can help you for sure."

    Tripadvisor website, edited

  • Review by 4Florian4 from Nantes, France
    10 out of 10

    "Really good place to stay in Chaweng, you can train Muay thai 2 times a day 6 days a week, MMA, use the gym, yoga, cross fit, Robbie is a great person when you need something. I will definitely recommend this place if you want to do some sport during your time in Koh samui."

    Tripadvisor website, edited

  • Review by a traveler from France

    "Really good place to stay in Chaweng, you can train Muay thai 2 times a day 6 days a week, MMA, use the gym, yoga, cross fit, Robbie is a great person when you need something. I will definitely recommend this place if you want to do some sport during your time in Koh samui."

    Trip Advisor website, edited

  • Review by A traveler from Bangkok, Thailand

    "Visited this place on my holiday recently, it's a beautiful place, new, and not far from the beach. The owners seem lovely, Robbie has been around martial arts his whole life and he knows his stuff. Whether you are just beginning or looking for more serious training visit this place, they can help you for sure."

    Trip Advisor website, edited

  • Review by Karlijn from Hungerford, UK

    "I had a great time. The trainings were fantastic and very well structured, and the trainers made sure to improve any mistakes you made while doing the exercises. Everybody was friendly, helpful, and approachable, including the staff.The only reason I did not stay longer was because the comfortable rooms for 1 person alone were a bit expensive and because the rain and damp weather everyday were driving me crazy! Will be back though."

    BookMartialArts.com, edited

  • Review by Jeffrey Harding

    "I arrived at Superpro Samui at around 10:30, shortly after their morning training session. People were really friendly when checking in. I had booked a room with A/C and it was very spacious with a balcony. A/C worked well and the room was clean.I turned out for the afternoon training session not quite knowing what expect having never done Muay Thai before. The first 20 minutes was an option of skipping or running. I had flip flops on so skipping it was. The rest of the training session was a mixture of practicing on the bags and one on one with an instructor on the pads.Over my time there I found most of the instructors were good and I learned a lot in four days. The rest of the people staying in the hotel were also really friendly and there was a good atmosphere about the place.The restaurant was pretty reasonable with a good choice of healthy food. All you can eat breakfast for 180 THB although could probably do with being open half hour early so you can get something before the 08:00 training session.Overall this is a good place to train with a good gym and also possibility of doing MMA. You can just walk in any time and stay for as long as you want with one on one training sessions available but relatively expensive. I had a good time."

    BookMartialArts.com, edited

  • Review by Lars Schneider from Colorado, USA

    "My cousin and I have recently stayed at Superpro Samui for a length of 30 days. It was the training experience I was hoping for in its entirety. The trainers were excellent and very experienced in teaching us. I have had quite a bit of MMA experience, however my cousin hasn't ever been in a fight.Despite our difference in levels they accommodated both of our skill levels perfectly. Accommodations were humble yet comfortable.I was 187 pounds when I started and I lost 12 pounds during that month. My cousin was 315 pounds and lost about 25 pounds.Amazing results for that short period of time and amazing training to go along with it. I highly recommend anyone who wants to get fit or train there. Heads up- If you can get your cardio has high as you can before you go. The more you can run the better off you will be."

    BookMartialArts.com, edited

  • Review by a traveler from Victoria, Australia

    "Wow! Two chicks completely inexperienced in Muay Thai decided to give it a go. Two hours later, dripping with sweat and smiling with endorphins, we determined that if we were going to spend two hours killing calories why not with some serious (or more experienced than beginner) Muay Thai fighters.We loved the atmosphere, the rings and the helpful Thai instructors. Never felt intimidated or inept and as such we have it our best and came home feeling accomplished!Need a unique and healthy experience for 400bht, you can't go wrong. 350 baht from anantara lawana on chaweng beach is pretty fair and the driver (Mr Joy) kindly picked us back up after 2hrs. I took home SuperPro singlet top, worn muscles and a few self-inflicted bruises. Plus a memorable experience!"

    Trip Advisor website, edited

  • Review by Marvin from Amsterdam, The Netherlands

    "I can't think of a better place to be right now. We arrived very late in the evening and there was still a receptionist waiting. Little that we knew, she was the one personal helping us fully during our stay! From day trips, scooters, foo, just all advice needed to make the stay comfortable.Since it was our first time, this help was perfect; all within a really decent price. Now the workouts! The camp is amazing. I wish I could stay for a view months. The trainers do fool around a lot in the beginning. Leg sweeps is what they seem to love. But when they see you really want to learn, they are very professional.I took a moment with a personal trainer and that changed my techniques on different levels. I can advise you to talk to trainer Noi. Hes the Thai with long hair. Looks like a Indian ;) Rooms are clean! Sport facilities are above normal Thai level. There are 3 big rings, huge mat and a lot of punching bags. Oh and pool, it is very nice because its freaking hot. My conclusion: The best mix of Thai Culture and Western Structure! Enjoy."

    Trip Advisor website, edited

  • Review by a traveler from Maastricht, The Netherlands

    "I stayed at Superpro for 11 days. I trained there as well. The rooms are really nice and it's very clean. The Muay Thai gym looks really good and I think it's one of the best places to train for a short or long period. It doesn't matter how long you're planning to stay there and what you're goal is, they want to train you as good as possible. There is also a place to fitness and a swimming pool. They give good service, you can plan some trips or rent a motorbike. You can also eat there some good food. So, actually they have everything and it's really worth the money!"

    Trip Advisor website, edited

Koh Samui, Thailand

Superpro Samui is the best quality martial arts training center and fitness resort in Thailand. They provide the best training in MMA, Muay Thai, fitness, yoga and strength.

Speaks English

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91 days / 90 nights

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