Participating in this healthy holiday program allows you not only to harmonize your health, eliminate tiredness, and learn specific techniques for this purpose but also enjoy the tourist goals of the area you are visiting. The well-being of the vacation has to do with the balance between fun, relaxation, and energy recovery. Combining and adapting psychosomatic techniques of yoga, Qigong, and Tai Chi, the goal is to balance and increase your energy.
For this retreat, you will be provided with seven nights accommodation in Inatel Porto Santo. The rooms are spacious, very modern, clean, and comfortable with a lovely big shower. Bar, restaurant, swimming pool, Wi-Fi, game room meeting room and private parking are also provided. There are also spaces for socializing and leisure that extend from the interior to the exterior. Outside, the swimming pool is surrounded by a quiet landscape.
During this retreat, you will enjoy daily yoga classes along with Qigong and Tai Chi sessions. This healthy holiday program aims to improve your well-being during a vacation with equal amounts of fun and relaxation to help you balance and increase your energy.
The concept of this practice will encompass three major principles. Achieving proper posture, proper breathing, and digging into soothing and regenerating relaxation are the three elements that can bring you a better internal control and harmony between the physical body, mind, and emotions.
Also, do not be afraid of waking up early on vacation. It is scientifically proven that the best time to wake up in good health is no later than 7 a.m.
07:50 Prasada (consecrated fruits and tea)
08:00 Yoga class consisting of asanas and pranayama
11:00 Tai Chi and Qigong class
16:00 Free time
20:00 Esoterical aspects of practice, questions, and answers
21:00 Meditation practice
22:00 Sleep time
%The timetable is subject to change. Sundari Integral Yoga School offers a workshop about the relation between dreams and health: "The dreams interpretation and your health - from Jung to the Traditional Chinese Medicine"
Nine hundred kilometers from Lisbon and only forty-five from the island of Madeira, the beautiful island of Porto Santo rises up from clear warm waters in the middle of the immense Atlantic Ocean. Porto Santo is one long beach with a bit of an island attached. Along its nine kilometres of soft white sands, you’ll find just a handful of hotels and restaurants, making Porto Santo one of the last ‘undiscovered’ resorts in Europe.
The hotel Inatel Porto Santo is 200 meters from the beach, just a few kilometers from the local airport (six kilometers) and the little port where the ferry from Madeira arrives.
During this retreat, you will be served daily delicious ovo-lacto-vegetarian meals, though this is not an exclusive condition.
Besides the long walks on the beautiful golden beach, you may also visit
In addition to the retreat program, there are also some optional excursions for the ones who want to enjoy the beauty of the Golden Island and its magnificent nine kilometers beach. After eight days you will definitely notice the difference and will want to continue to maintain the lightness achieved, so you can incorporate in your daily life the methods learned, in order to increase your energy, maintain the health and quality of your life.
Please book your flight to arrive at Porto Santo Airport (PXO). Alternatively, you can have a flight to Madeira Airport (FNC) and take the ferry (Porto Santo Line). From the airport or port to hotel, take a taxi. The transfer cost per taxi is around 15 EUR.