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Muay Thai Training with Yoga Retreat Thailand

Take this unique opportunity to combine your yoga practice with an introduction to Muay Thai. Sumalee's open-sided yoga studio provides a tranquil setting for yoga practice on the tropical island of Phuket. This retreat is for beginner's to intermediate-level yoga practitioners and focuses on the Vinyasa and Hatha styles. Aerial yoga is also offered. It is for people who would like to combine their yoga practice with Muay Thai. The retreat is all-inclusive (breakfast and lunch six days a week) with a specially prepared plant-based menu. The resort has excellent facilities including a swimming pool, aerial yoga studio, massage shala, and vegan café. The accommodation is of a high standard.

Meet the instructors

+3
Rhian, Khru, Khru, & 3 More…
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Highlights

  • 2 Muay Thai group training sessions daily (Monday to Saturday)
  • 1 yoga lesson daily in the Sumalee Yoga Studio (Monday to Saturday)
  • Equipment starter pack including use of gloves and hand wraps
  • Healthy plant-based breakfast and lunch
  • Access to facilities and swimming pool
  • Free Sumalee Boxing Gym tee-shirt
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
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Accommodation

Facilities

  • Gym
  • Shopping
  • Swimming pool (outdoor)
  • Restaurant
  • Yoga studio
  • Free Wi-Fi
  • Laundry

The resort has a range of rooms to suit different budgets. They are all of a high specification, have air-cond and ensuite. All rooms have tea/coffee-making facilities and a fridge. The suite rooms have a kitchenette and are very well appointed and spacious. All rooms are directly accessible to the yoga studio and other facilities at the resort.

Program

The days start with a Muay Thai group class (optional) at 7.30 am. There is another group Muay Thai class at 4.00 pm. Yoga is in the early evening. Additional yoga lessons can be arranged (extra charge). Breakfast and lunch are served in our vegan café. A massage service onsite (extra charge).

There will be one yoga session along with two group Muay Thai training sessions Monday to Saturday. For centuries the practice of yoga has been used to develop physical, mental, and spiritual health.

Sumalee Boxing Gym has found that the benefits of yoga complement the Muay Thai training program perfectly. Yoga can be used to increase:

  • Flexibility
  • Range of motion
  • Balance
  • Core strength
  • Mental awareness

Instructors

Rhian Miller

Khru Keng

Khru Nat

Khru Naa

Khru Sam

Khru Rune

Location

Sumalee is located in Phuket, Thailand. The resort sits in beautiful countryside, within an old banana and coconut plantation. Much of the immediate area remains undeveloped to provide an unspoiled and serene backdrop to the retreat. It is extremely peaceful at the resort. Everything is within easy access including Phuket International Airport, many beautiful beaches, the famous Laguna area with its upmarket restaurants and shops, Central Festival Shopping Mall, Patong with its nightlife, and Phuket town with its beautiful historic quarter.

Distances

  • Phuket International Airport - 20 minutes

Food

Breakfast and lunch are provided Monday to Saturday from our vegan restaurant, Revitalize. Sundays can be accommodated by arrangement (extra charge).

The following meals are included:

  • Breakfast
  • Lunch

Things to do (optional)

Excursions can be added on request including sight-seeing, island hopping, beach visits, shopping; bird watching, etc. Excursions will incur an extra charge.

There are many things to do close by. Within walking distance, there are many temples and shrines, the Royal Phuket Marina, Phuket Boat Lagoon, Anthem Wake Park, National Museum of Phuket, a golf driving range, and the Royal Gems Pavilion. Slightly further afield there are many famous marinas ad beaches. Cape Yamu with its stunning views over Phang Nga Bay is within the vicinity. There are islands to visit including and the opportunity to visit including Koh Yao Yai and Koh Yai Noi. Other places nearby are Laguna Phuket with the thriving Boat Avenue, Bang Tao beach (where you can take horse rides along the beach), Surin beach (well-known for surfing), Bang Pae waterfall, the gibbon rehabilitation project, elephant camp, and Phuket Town. Other places worth visiting include Patong, known for its lively nightlife. If you're a kite surfing or windsurfing enthusiast, Nai Yang beach is within easy driving distance. Sirinath National Park, Splash Jungle Waterpark, and Khao Lak are all within range. In the immediate vicinity of the gym, there are many local Thai restaurants and bars offering extremely good value for money.

Spa treatments

  • Massage is available at an extra charge

What's included

  • 1 yoga lesson daily in the Sumalee Yoga Studio (Monday to Saturday)
  • 2 Muay Thai group training sessions daily (Monday to Saturday)
  • 7 nights accommodation
  • Equipment starter pack including use of gloves and hand wraps
  • Breakfast and lunch from the healthy and nutritious plant based menu (Monday to Saturday)
  • Free water for each group training session
  • Access to facilities and swimming pool
  • Free Sumalee Boxing Gym shirt
  • Daily towel change

What's not included

  • Airfare
  • Excursions
  • Gratuities
  • Spa service/treatments
  • Additional yoga classes
  • Drinks other than water
  • Breakfast and Dinner on Sundays
  • Lunch

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT).

Arrival by taxi

Sumalee Boxing Gym is 20 kilometers from Phuket International Airport. It should cost no more than 600 to 700 THB by taxi. The local licensed taxi services are safe and reliable. You should always use a licensed taxi which can be recognized by their green number plates.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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8 days / 7 nights
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