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Muay Thai Training Yoga Retreat Thailand

Sumalee Phuket's open-sided yoga studio provides a tranquil setting for yoga practice on the tropical island of Phuket. This retreat is for beginners to intermediate level yoga practitioners. It is for people who would like to combine their yoga practice with the opportunity to learn Muay Thai. The retreat is all-inclusive (breakfast and lunch six days a week) with a specially prepared plant based. The resort has excellent facilities including a fully equipped Muay Thai gym, traditional thai style open yoga shala, aerial yoga studio, massage shala, swimming pool, and a vegan café. The accommodation is of a high standard and the business is SHA certified.

Meet the instructors

Rhian, Khru, Khru, & 3 More…
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  • 2 Muay Thai group training sessions daily
  • 1 yoga lesson daily (except Sunday) in the Sumalee Yoga Studio
  • Equipment starter pack including use of gloves and hand wraps
  • Healthy plant based breakfast and lunch
  • Access to facilities and swimming pool
  • Free Sumalee Boxing Gym tee-shirt
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate


28 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
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  • Gym
  • Shopping
  • Swimming pool (outdoor)
  • Restaurant
  • Yoga studio
  • Free Wi-Fi
  • Laundry

The resort has superb facilities including a fully equipped Muay Thai gym, traditional Thai style open yoga shala, massage shala, swimming pool, and a vegan café. The accommodation is high standard. It has a range of rooms to suit different budgets. All have air conditioning, en-suite, tea, and coffee-making facilities, and a fridge. The suite rooms have a kitchenette, are very well appointed and spacious. All rooms are directly accessible to the yoga studio and other facilities at the resort.

Deluxe Rooms

Sumalee has eleven deluxe rooms on-site. Seven of these are king-size and four are twin shared rooms. The rooms are set well away from the training area and experience little noise interruption during the daytime or at night. You can enjoy scenic views of the landscape surrounding the resort and have immediate access to the swimming pool and sun terrace. Two of the rooms are located separately to give additional privacy. These rooms are interconnecting, perfect for a family or friendship group.

All of the deluxe rooms feature air conditioning, complimentary Wi-Fi, plenty of storage space, a writing desk, a mini-bar style fridge, a private bathroom with a hot shower, and a private terrace or seating area to the front.

Sumalee suites

If you are looking for more luxury, you may wish to consider the Sumalee suites. These four upgraded rooms are also on-site, set apart from the rest of the resort allowing guests more privacy and space. Set on stilts in natural marshland, the suites provide unique and breathtaking views of the surrounding area and indigenous wildlife.

The Sumalee suites offer everything included in the deluxe option as well as an open plan lounge and bedroom area, a large desk for those who work on the go, and a compact kitchen area which includes a microwave, kettle, toaster, blender, and a large fridge or freezer.

All rooms at Sumalee are cleaned daily. Bed linen is changed once a week and towels are changed twice a week. For your added safety and security, this place has installed a CCTV surveillance system throughout the resort.


Your day will begin with Muay Thai practice followed by breakfast served in the Revitalize Vegan Cafe. Lunch is also served in our vegan café. Muay Thai is available again during the afternoon followed by an evening yoga session. Additional daily yoga classes can be added at an additional cost.

For centuries the practice of yoga has been used to develop physical, mental, and spiritual health. Sumalee Phuket has found that the benefits of yoga complement the Muay Thai training program perfectly.

Benefit of yoga

Yoga does more than burn calories and tone muscles. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing or relaxation. The benefits include:

  • Cardio and circulatory health
  • Improved athletic performance
  • Improved respiration, energy, and vitality
  • Increased flexibility
  • Increased muscle strength and tone
  • Maintaining a balanced metabolism
  • Protection from injury
  • Weight reduction


Rhian Miller

Khru Keng

Khru Nat

Khru Naa

Khru Sam

Khru Rune


Sumalee located in Phuket, Thailand. The resort sits in beautiful countryside, within an old banana and coconut plantation. Much of the immediate area remains undeveloped to provide an unspoiled and serene backdrop to the retreat. It is extremely peaceful at the resort.

Everything is easily accessible including Phuket International Airport, many beautiful beaches, the famous Laguna area with its upmarket restaurants and shops, Central Festival Shopping Mall, Patong with its nightlife, and Phuket town with its beautiful historic quarter.


  • Phuket International Airport (HKT) - 20 minutes


Breakfast and lunch are provided every day, except Sunday. (Sunday's meals can be arranged upon request). The retreat offers a plant-based menu and the details of this can be provided on request. There is a vegan café onsite.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursions can be added on request including sight-seeing, island hopping, beach visits, shopping; bird watching, etc. Excursions will incur an extra charge.

During your free time, there are many things to do close by. Within walking distance, you can visit many temples and shrines, the Royal Phuket Marina, Phuket Boat Lagoon, the National Museum of Phuket, a golf driving range, and the Royal Gems Pavilion. Slightly further afield, there are many famous marinas and beaches. Cape Yamu with its stunning views over Phang Nga Bay is within the vicinity.

Islands easily accessible include Koh Yao Yai and Koh Yai Noi. Other attractions nearby are Laguna Phuket with the thriving Boat Avenue, Bang Tao beach (offering horse rides along the beach), Surin beach (well-known for surfing), Bang Pae waterfall, the gibbon rehabilitation project, elephant camps, historic Phuket Town, and Patong, known for its nightlife.

If you are a kite surfing or windsurfing enthusiast, Nai Yang beach is within easy driving distance. Sirinath National Park, Splash Jungle Waterpark, and Khao Lak are all within reach. In the immediate vicinity of the gym, there are many local Thai restaurants and bars offering extremely good value for money.

Spa treatments

Massages and spa treatments are available at additional cost and upon request.

What's included

  • 1 Yoga lesson daily in the Sumalee Yoga Studio (Monday to Saturday)
  • 2 Muay Thai group training sessions daily (Monday to Saturday)
  • 28 nights accommodation
  • Equipment starter pack including use of gloves and hand wraps
  • Breakfast and lunch from a healthy and nutritious plant-based menu (Monday to Saturday)
  • Free water for each group training session
  • Access to facilities and swimming pool
  • Free Sumalee Phuket tee-shirt
  • Daily towel change

What's not included

  • Additional yoga classes
  • Airfares
  • Extra drinks
  • Excursions
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is available upon request.

Arrival by taxi

Sumalee 20 kilometers from Phuket International Airport and should cost no more than 600 to 700 THB by taxi. The local licensed taxi services are safe and reliable. You should always use a licensed taxi which can be recognized by their green number plates.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
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