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Muay Thai Training with Yoga Retreat Thailand

Sumalee's yoga shala provides a tranquil setting for yoga practice on the tropical island of Phuket. This retreat is for beginners to intermediate-level yoga practitioners. It is for people who would like to combine their yoga practice with the opportunity to learn Muay Thai. The retreat is all-inclusive (breakfast and lunch six days a week). The resort has excellent facilities including a fully equipped Muay Thai gym, traditional Thai style open yoga shala, Aerial yoga studio, massage shala, swimming pool, and a vegan café. The accommodation is high standard.

Meet the instructors

Rhian, Khru, Khru, & 3 More…
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  • 2 Muay Thai group training sessions Monday to Saturday
  • 1 yoga lesson in the Sumalee Yoga Shala Monday to Saturday
  • Equipment starter pack including use of gloves and hand wraps
  • Healthy breakfast and lunch from our raw food menu
  • Access to facilities and swimming pool
  • Free Sumalee Boxing Gym tee-shirt
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate


21 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
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  • Gym
  • Shopping
  • Swimming pool (outdoor)
  • Restaurant
  • Yoga studio
  • Free Wi-Fi
  • Laundry

The resort has superb facilities including a fully equipped Muay Thai gym with weights, traditional Thai style open yoga shala, massage shala, swimming pool, and a vegan café. The accommodation is high standard. Sumalee has a range of rooms to suit different budgets. They are all of the high specifications and have air conditioning, an en-suite bathroom, tea/coffee making facilities, and a fridge. The suite rooms have a kitchenette and are very well appointed and spacious. All rooms are directly accessible to the yoga studio and other facilities at the resort.

Sumalee deluxe room

Sumalee deluxe room has eleven rooms on-site. Seven of these are king-size and four are twin shared rooms. The rooms are set well away from the training area and experience little noise interruption. All rooms have access to the swimming pool and sun terrace. Two of the rooms are set away from the remainder giving additional privacy. These rooms are interconnecting, perfect for a family or friendship group.

All of the deluxe rooms feature air conditioning, complimentary Wi-Fi, plenty of storage space, a writing desk, a mini-bar style fridge, a private bathroom with a hot shower, and a small terrace or seating area to the front.

Sumalee suites

If you are looking for more luxury, you may wish to consider the Sumalee suites. These four upgraded rooms are also on-site, set apart from the rest of the resort allowing guests more privacy and space. Set on stilts in natural marshland, the suites provide unique and breathtaking views of the surrounding area and indigenous wildlife.

The Sumalee suites offer everything included in the deluxe option as well as an open plan lounge and bedroom area, a large desk for those who work on the go, and a compact kitchen area that includes a microwave, kettle, toaster, blender, and a large fridge/freezer.

All rooms at Sumalee are cleaned daily. Bed linen is changed once a week and towels are changed daily. For your added safety and security, Sumalee has installed a CCTV surveillance system throughout the resort.


You will begin your day of the retreat with yoga and Muay Thai practices followed by breakfast served in the Ringside restaurant. Additional daily yoga classes can be added on request. Muay Thai is available again during the afternoon. Detox juice and fruit will be available during the day. The evening meal is served in the Ringside restaurant enjoying a sunset and pool view.

There will be one yoga session and two groups of Muay Thai training sessions daily. For centuries, the practice of yoga has been used to develop physical, mental, and spiritual health. Sumalee Boxing Gym has found that the benefits of yoga complement the Muay Thai training program perfectly.

Benefit of yoga

Yoga does more than burn calories and tone muscles. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing or relaxation. The benefits include:

  • Cardio and circulatory health
  • Improved athletic performance
  • Improved respiration, energy, and vitality
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Maintaining a balanced metabolism
  • Protection from injury
  • Weight reduction


Rhian Miller

Khru Keng

Khru Nat

Khru Naa

Khru Sam

Khru Rune


Sumalee is located in Phuket, Thailand. The resort sits in beautiful countryside, within an old banana and coconut plantation. Much of the immediate area remains undeveloped to provide an unspoiled and serene backdrop to the retreat. It is extremely peaceful at the resort.

Everything is within easy access including Phuket International Airport, many beautiful beaches, the famous Laguna area with its upmarket restaurants and shops, Central Festival Shopping Mall, Patong with its nightlife, and Phuket town with its beautiful historic quarter.


  • Phuket International Airport (HKT) - 20 minutes


Breakfast and lunch will be provided every day except Sunday (Sunday's meals can be arranged upon request). Meals are served in the Revitalize Cafe and are plant-based.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, there are many things to do close by. Within walking distance, you can visit many temples and shrines, the Royal Phuket Marina, Phuket Boat Lagoon, Anthem Wake Park, National Museum of Phuket, a golf driving range, the new Blue Tree water themed park and the Royal Gems Pavilion. Slightly further afield, there are many famous marinas ad beaches. Cape Yamu with its stunning views over Phang Nga Bay is within the vicinity.

There are islands to visit including and the opportunity to visit including Koh Yao Yai and Koh Yai Noi. Other places nearby are Laguna Phuket with the thriving Boat Avenue, Bang Tao beach (where you can take horse rides along the beach), Surin beach (well-known for surfing), Bang Pae waterfall, the gibbon rehabilitation project, elephant camp, and Phuket Town. Another place worth visiting is Patong, known for its lively nightlife.

If you are a kite surfing or windsurfing enthusiast, Nai Yang beach is within easy driving distance. Sirinath National Park, Splash Jungle Waterpark, and Khao Lak are all within range. In the immediate vicinity of the gym, there are many local Thai restaurants and bars offering extremely good value for money.

Spa treatments

Massages and spa treatments are available at additional cost and upon request.

What's included

  • 1 daily yoga lesson in the Sumalee Yoga Studio, Monday to Saturday
  • 2 daily Muay Thai group training sessions, Monday to Saturday
  • Starter pack including use of gloves and handwraps
  • 21 nights accommodation
  • Access to facilities and swimming pool
  • Daily fresh fruit delivered to your room
  • Daily one detoxifying juice, except Sunday
  • Daily power breakfast and dinner (Monday to Saturday)
  • Daily towel change
  • Free water for each group training session
  • Free Sumalee Boxing Gym shirt

What's not included

  • Additional yoga classes
  • Airfares
  • Extra drinks
  • Excursions
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is available upon request.

Arrival by taxi

Sumalee Boxing Gym is 20 kilometers from the airport. A taxi should cost no more than 600 to 700 THB. The local licensed taxi services are safe and reliable. You should always use a licensed taxi which can be recognized by their green number plates.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
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