2 Weeks Muay Thai Training in Phuket, Thailand

  • Sumalee Boxing Gym, 234/3 Moo 3, Soi Hua Tha, Tambon Sri Sunthon, Amphur Thalang, Phuket,Thailand

Overview

Thailand Muay Thai Training

The benefits of Muay Thai training are widely recognized and whether you want to prepare for a fight, increase fitness, improve self-confidence, or just simply enjoy a holiday with a difference, Sumalee is an excellent place to learn or improve your skills. Sumalee Boxing Gym offers the highest standard of traditional Muay Thai training in a clean, safe environment where all students are treated equally, regardless of age, gender, or ability.

Highlights

  • Gym introduction and tour
  • Group training sessions twice daily
  • Daily training from Monday to Saturday
  • Private training sessions thrice weekly
  • Free use of Sumalee swimming pool and gym
  • Power breakfast from Monday to Saturday
  • Free equipment starter pack
  • 14 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • 12 days with instruction
  • English
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Sumalee deluxe accommodation

Sumalee Boxing Gym Muay Thai has eleven luxurious deluxe rooms. Seven of these are superior kingsize and four are twin shared rooms. The rooms are set well away from the Muay Thai gym area and therefore experience little noise interruption either during the daytime or at night. Guests can enjoy scenic views of the landscape surrounding the camp and have immediate access to the swimming pool and sun terrace. Two of the rooms are set away from the main unit to give additional privacy. These rooms are interconnecting, perfect for a family or friendship group (available upon request, subject to availability).

All deluxe rooms feature air conditioning, complimentary Wi-Fi (30 MB), plenty of storage space, a writing desk, tea and coffee making facilities, a mini-bar style fridge, a private bathroom with a hot shower and a private terrace/seating area to the front. All rooms are equipped to the highest specification with DVD players, HD TVs and Cable TV with over 30 channels to select from.

Sumalee suites

Students looking for a little luxury may wish to consider the Sumalee suites. These four upgraded rooms are are also on-site, but set apart from the rest of the camp, allowing guests more privacy and space. Set on stilts in natural marshland, the suites provide unique and breathtaking views of the surrounding area and indigenous wildlife.

The Sumalee Suites offer everything included in the deluxe option as well as an open plan lounge and bedroom area, a large desk for those who work on the go, a secure safe and a compact kitchen area which includes a microwave, kettle, toaster, blender and a large fridge/freezer.

All rooms at Sumalee Boxing Gym are cleaned daily. Bed linen is changed once a week and towels are changed twice a week. For your added safety and security the owner has installed a CCTV surveillance system throughout the camp.

Facilities

The gym

Phukets Sumalee Muay Thai Boxing Gym provides a totally unique Muay Thai training experience, combining World Class training with state of the art facilities and service. Set amongst a large plot of natural countryside, students can train in a picturesque setting away from the hustle and bustle of everyday life.

The Muay Thai gym is new and purpose built, with two full sized boxing rings. All of our equipment is maintained to a high standard and is cleaned twice daily. For the added safety and security of our customers, we have installed a CCTV surveillance system throughout the camp.

Swimming pool

After training students can take a dip in Sumalees on-site swimming pool, complete with sun terrace, and loungers for full relaxation and luxury.

Air conditioned weights studio

A recent addition to the camp is an air conditioned weights and fitness studio. It has cushioned flooring and an extensive range of weights equipment including kettle bells, free weights, spinning bikes, bench press, and a power rack.

Our on-site strength and conditioning coach can put together a personalized program to help you achieve your goals. The studio features iPod/mp3 player docking so you can work out to whatever music pushes you that extra bit further!

Communal area and sports pitch

There is a large undercover communal area, where students can socialise and play games such as pool, table tennis and darts. There is also a sports pitch/games area on-site where the trainers regularly organise sessions of volleyball, basketball, and five a side football.

Shop

There is a well equipped shop at the Muay Thai training camp which provides equipment for all your training needs at competitive prices. There are a number of small local shops surrounding the Muay Thai camp where drinks and snacks can be bought.

Ringside Restaurant

Sumalee students can eat at the highly acclaimed Sumalee Ringside Restaurant where all of the meals are freshly prepared using local ingredients. For those staying in one of the mini suites, there cooking facilities in the kitchen area.

The restaurant/communal area is superbly located to take best advantage of a sensational Phuket sunset, a perfect place to relax and unwind after a hard Muay Thai training session. Our Ringside Restaurant serves a vast range of Thai and International dishes and can even cater for vegetarians and vegans. We also have a meal plan available for your convenience.

Laundry

There are coin operated washing machines opposite the gym and a number of laundries in the local vicinity.

Business centre

For those students who need to conduct business on the move, we have a business centre at the camp offering high speed internet (50 MB), document printing, copying, and scanning as well as postal services.

The surrounding area

Immediately adjacent to the gym are a number of running routes, which take the runner through completely unspoilt countryside either up through the hills or down to the sea. Along these routes you can expect to see: temples and shrines; rubber plantations; lakes; prawn farms; local Thai villages; water buffalo; long tail fishing boats; fishing trawlers; luxury yachts; and much more.

Day tripper

For those who want it, a program of trips is available to provide the opportunity to get to know this beautiful and unspoilt part of Phuket.

At Sumalee, the training program has been meticulously put together by head trainer and renowned fighter Oron Deachkalon. His enthusiasm and charisma is infectious and along with his highly respected team of Muay Thai trainers, all your needs will be met. Our on-site coach is able to put together a program designed to help you achieve your own personal goals. Whether its a grueling pre-fight training schedule you want, or a fun way to work out and try something new, their wealth of experience can provide the perfect program.

Sumalee Boxing Gym caters for:

Couples/families looking for suitable accommodation and a wide variety of things to do, particularly if some members of the party opt out of training.

Elite fighters coming to Thailand for intensive fight training/preparation without distractions and stresses.

People who are truly interested in Thai culture and want to train in a typical Thai setting

Those who want to experience a traditional camp ambience, but at the same time want a higher standard of accommodation and facilities than typically found in Muay Thai training camps.

Those who want to complement their Muay Thai training with learning more about Thailand. At Sumalee Boxing Gym we can help our students learn about the Thai language, Thai cookery, Thai culture, places in Phuket most visitors never see, and traditional Muay Thai - Muay Boran.

Young Nak Muay whose parents would wish to know their offspring is in a supportive environment

Before students begin training

Before students begin their training at Sumalee, their individual training needs and goals are assessed and each student is assigned a training mentor to help them get the most out of their time at the gym. Every aspect of the training schedule offered is optional and students can opt in and out to suit their own personal objectives.

Sumalee caters for everyone, from complete beginners wanting to learn Muay Thai from scratch to experienced fighters looking for intensive pre-fight/fitness training. All training is closely supervised by Sumalees experienced team of fighters and teachers.- Sumalee Boxing Gym Training schedule

Daily schedule Monday to Saturday

Sumalee Boxing Gym runs two 2 hours group Muay Thai training sessions daily Monday to Saturday. The classes take place at 07:30 and 16:00 to ensure the weather is at its coolest and to allow for maximum relaxation and recovery in between sessions. Saturday morning training often takes place on nearby picturesque beaches (leave the camp at 07:00).

Training styles

Typical group training session

  • Bag work - developing strength and technique for neck, hands, knees, elbows, and legs
  • Clinching - unique to Muay Thai and particularly important for those students who wish to fight
  • Cool down - Particularly important aspect of the work out as it reduces the possibility of muscle cramping
  • Muay Thai technique - 5 x 3 minute rounds on the pads working individually with a trainer to improve technique and build speed, power, and endurance
  • Stretching - (neck, arm, shoulder, hip, leg, ankle)
  • Shadow boxing
  • Sparring - focusing on speed, footwork and endurance rather than power
  • Warm up - e.g. running, skipping, tyre bounce

Improving cardio-vascular fitness

Improving cardio-vascular fitness is a key component of a Muay Thai training programme. Most students achieve this by supplementing their training with running sessions, increasing the distances during the course of their stay. Many choose to run before the early morning group session as this is the coolest part of the day. There is a choice of running routes of various lengths and intensities directly from the gym.

Muay Thai private lessons

Many students choose to complement their group classes with private one-on-one sessions with one or more of our instructors to maximise their training and focus on personal goals. Private lessons are available outside of group training times and last one hour.

Sumalee Boxing Gym

Background

Sumalee Boxing Gym in Phuket, Thailand, offers traditional Muay Thai training and much more. Sumalee Boxing Gym is the newest Muay Thai training camp in Phuket. It sets a new standard for Muay Thai training facilities on the island and is the only traditional training camp with a swimming pool, mini games pitch and air conditioned weights studio on-site. Our camp is located in the centre of Phuket in an unspoiled location on the east coast, behind one of the most Iconic Chinese temples on the island.

Students will have the opportunity to have a unique Thai cultural experience with Muay Thai at its core. They will get to see areas of Phuket most visitors to the island never even knew existed and the gyms central location means that all the major tourist attractions on the island are easily accessible. Surin Beach, Bang Tao Beach, Nai Yang Beach, and Nai Thon Beach are all within easy reach of the gym.

Trainers and the experience

The gyms name and training style was inspired by Sor Sumalee Gym in Ubon Ratchathani, Esaan. Our training manager, Oron (fighting name Deachkalon Sor Sumalee) and many of our trainers started their Muay Thai careers in Ubon Ratchathani. They bring to the new Sumalee Boxing Gym the Muay Thai style developed and practiced in Esaan tradition over hundreds of years.

Sumalee Boxing Gym provides the highest standard of Muay Thai training in phuket. All of our trainers are selected on the basis of their personal fight history and their competence in teaching. Most have had experience of teaching Muay Thai in other countries and have previously worked as trainers in some of the best gyms in Thailand. They all have a good grounding in spoken English.

Training environment

Sumalee Boxing Gym will appeal to those students who wish to practice Muay Thai in a traditional Thai setting. Sumalee Boxing Gym is set within a large coconut and banana plantation, offering a very natural and spacious setting to train in.

Within the vast grounds of the Muay Thai training camp there is: a well equipped gym; accommodation for students; a swimming pool; an air conditioned weights studio; space for playing football and other games; a restaurant/food preparation area; communal space with pool table, and home theatre; and the quiet lanes that surround the gym are perfect for longer training runs.

  • Jack Sumalee

    He is of the same Esaan tradition as the other trainers at Sumalee Boxing Gym and brings considerable personality and flair with him. He is a must as a trainer for anyone wanting to focus on their boxing and at 74 kg he is a favourite with farang nak muay.

  • Oron Deachkalon Sumalee

    Oron is one of the owners and the head trainer at Sumalee Boxing Gym. Oron oversees and is responsible for all aspects of the Muay Thai training and fighting at Sor Sumalee Boxing Gym.

Sumalee Boxing Gym is a Muay Thai training camp located on the east coast of Phuket, adjacent to Phang Nga Bay, and approximately 8 minutes drive from the world famous Laguna Beach area. The gyms central location means it is within easy reach of all Phukets main tourist attractions and three of the islands most famous west coast beaches are close by: Surin Beach (well known for surfing and upscale bars and restaurants); Bang Tao Beach (with its wide variety of beachside restaurants along an 8 km stretch); and Nai Yang Beach (perfect for the Kite Surfing enthusiast).

Sumalee Boxing Gym has an on-site restaurant and chef offering a range of Thai dishes, a selection of international dishes, and fresh fruit and protein shakes. Whether your goal is to lose weight or increase muscle mass, we have the right option for you. We use only fresh local ingredients and focus on healthy eating.

Sumalee Boxing Gym is very rapidly becoming known for the high quality of food served in our restaurant. For your convenience the Sumalee Ringside Restaurant offers a nutritional meal plan at additional cost. Simply place your order and dedicate the rest of your time to training at our top facilities, or prepare for that big fight!

Sumalee power breakfast menu

  • Egg or yoghurt
  • Fresh green tea
  • Fresh fruit
  • Museli
  • Wholemeal toast with peanut butter/jam

To make sure students get the most out of their down time between training, trips can be arrange to local areas of interest. A small charge is made for this service to cover fuel costs. The service leaves the camp on request at 11 a.m. after morning training and returns at 3 p.m. in time for afternoon training.

Place of interest

Bang Pae Waterfall, Gibbon Rehabilitation Centre and Elephant Camp are just a few kilometers from the camp and a great place to picnic, walk and swim

Bang Tao Beach is an 8 km stretch of beach, Bang Tao Beach is roomy to say the least. Much of the north side of the beach has no beach front development at all. Often you will see people riding horse up and down the beach in the late afternoon. For sunset lovers, this is a perfect place to come.

Nai Yang Beach lies within the Sirinat National Park and is very popular for kite surfing. There is a large reef about one kilometer off the beach for those who like to dive.

Sightseeing tour of east coast with Phang Nga Bay views, the majority of visitors to Phuket never see the east coast and it is virtually untouched. The views over Phang Nga Bay are breathtaking.

Sunday day trip, Sunday is a day off from training and depending on demand, we will arrange day trips from the camp. This may be a speed boat trip to Koh Yao in Phang Nga Bay, sea canoeing in Phang Nga Bay, a visit to the Mai Khao Beach area, or a day at Splash Jungle Water Park. Depending on the number of students wishing to participate, these trips will cost between 1,000 and 1,500 THB.

Surin Beach has a good balance of things to do and things to eat mixed with a fabulous white beach, turquoise blue waters and still lots of trees to provide shade. It is very popular for surfing.

Temples and shrines, this will be an accompanied tour and is an absolute must for photographers. The temples and shrines you will see are uncluttered with tourists.

  • 2 group training sessions daily (Monday to Saturday)
  • 2 yoga sessions per week
  • 3 private sessions weekly
  • 14 nights accommodation
  • Equipment starter pack
  • Free Sumalee T-shirt
  • Free use of swimming pool and gym (7 days a week)
  • Free use of the Sumalee Studio (Monday to Saturday)
  • Gym induction and tour
  • Power breakfast daily (Monday to Saturday) for camp residents

Driving directions from Phuket Airport

Proceed southwards in the direction of Phuket Town.

Approximately 1 km south of Heroines Monument you will see Tha Rua Shrine.

Turn left into Soi Tha Hua

And Sumalee Boxing Gym is located approximately 150 m after the turning on the right hand side.

For information about the booking conditions, please send Sumalee Boxing Gym an inquiry.
  • Review by Jason N

    "I traveled to Thailand hoping for an authentic training experience,and feel I got it. Although I did have a great experience,I want to give both the good and bad so that future clients can get a better idea of the type of camp it is. "

    ""

    "First I will start off with the owner Lynne. She is as professional an owner can be when dealing with clients and staff. Firm but fair. I asked a lot of questions and received an answer almost immediately. "

    ""

    "Next is the facility itself. My first impression was the pictures on the website were not exactly what they seemed,and rarely are. My main issue was the old dirty mats on the ground. They were very thin and laid out over concrete floor,which can seriously damage your calves and shins if you aren't conditioned for that. They also had a bit of a funky smell that no cleaning product could help. I saw the mats being cleaned,so I know that wasn't the issue. Maybe invest in new mats after certain period of use. "

    ""

    "They have 2 boxing rings. Both in great condition,and clean. I always preferred doing my pad work in them. You will have the opportunity to use them on a regular basis.They had enough bags throughout the gym and I had no problem getting one to use,but wow they are hard . Respect these bags or risk injury. "

    "If you need gloves or wraps they have them,but wouldn't recommend them as they have definitely been used. But why show up without your own gear anyways,right? But if you do,just head over to their shop and buy some for a pretty good price. "

    ""

    "The trainer's there are awesome! This is where Sumalee really shines. They will know your level of training almost immediately and go from there. If you have a weakness they will fix it. During training sessions,you will never get the impression they don't care. They are there help you get better...Period! Some of them will show you some pretty sneaky attacks if you ask. My personal favorite was Lip. Mostly because I found him to be very technical and that's what I wanted. One thing that amused me was doing each session listening to some of Thailand's best love songs. Anyone who had trained there will know what I'm talking about. "

    ""

    "The lodging was okay. It's not the Ritz,so don't expect that. The bed was clean and the room was tidy. I had an issue with plumbing but it was dealt with promptly. Rooms have air,which I found to be a lifesaver after training. "

    ""

    "The food was amazing. I would recommend the meal plan if you are there for training only. The restaurant is on the grounds and was super convenient. If you are there to explore a little,then the meal plan might not be your thing. If you have a request for something,they will do their best to make it. The menu has a lot of options to choose from and I took advantage of that. "

    ""

    "So if you are looking for a place to sharpen your skills,this is the place. If I decide to go to Phuket again I will head over to Sumalee, no problem. "

    Tripadvisor website, edited

  • Review by Andrew from Australia

    "Lynn, Rhian, Jack, trainers and staff, thanks for an awesome 4-week trip. The room was clean and spacious, the food was fantastic, and training was tailored to the individual even in group training. A mixed group of people staying from pro fighters to novices (like myself). No egos and what you put in is what you get out - four weeks later and 10 kilograms lighter I'm sad to be leaving but will return without a doubt. Thanks again Sumalee team (and the fighters who took the time to help me: Martin, Liam, Gunn, the Irish and English connection - it was truly an honor to see the dedication you guys have for your art). If you are in doubt, Sumalee is the place to stay!"

    Trip Advisor website, edited

  • Review by Tracy Chase from Darwin, Australia

    "Phenomenal training experience! Loved the gym and the instructors, couldn't get enough of the training. The atmosphere is fun yet focused. I have a background in martial arts but came there to train with my roommate who has had no combat experience. The instructors were great at showing her the ropes and making her feel comfortable, while at the same time challenging me and expanding my fighting base. We had an awesome time making friends with the other fighters there also, while exploring the local countryside which has so much to offer of the real Thailand and not the crowded tourist hot spots. I can't wait to come back!"

    Facebook page, edited

  • Review by Lisa McIntosh from Sydney, Australia

    "This is by far the best place to come and train in Thailand! The trainers are very, very good and whether you are a beginner or advanced they treat everyone the same and have a lot of patience to make sure you do it. The on site accommodation is very good and the food in the kitchen is very well priced and tastes amazing! I definitely think if you come to Phuket to come and train here. Thank you for all your hospitality and we can't wait to come back again."

    Trip Advisor website, edited

  • Review by Ben from Brisbane, Australia

    "At the moment of my arrival I was pleased to see all the other sponsored fighters along with the Thai trainers. During my first training session I was surprised to see the number of people who attended the camp along with all the trainers getting around giving everybody their time and attention to improve their boxing. after my time at sumalee I was sad to see it go but I hope I will come back soon"

    Trip Advisor website, edited

  • Review by Russel from Virginia, USA

    "I came here for a few days after touring Thailand; wanted to get the Muay Thai experience. First off - the facilities are amazing; clean rooms, very nice pool, great restaurant (with amazing food!), and super friendly and helpful staff. I played pick-up soccer every day in the afternoon right before dinner; you get that gym-family feeling for sure!There is a weight room you can use, too. I came back to the States leaner and feeling healthier after my few days there. The training is the best. The staff and trainers work with you no matter what skill level you are. The only con for me is that I did not have the chance to stay longer - I will be back for sure. It is tucked away which is just what I wanted so I could focus on fitness, but there are activities you can do as well, such as wakeboarding."

    Trip Advisor website, edited

  • Review by Chris from Melbourne, Australia

    "I along with a friend had the pleasure of visiting Sumalee Boxing Gym in Phuket in March 2014. From the minute we arrived we were greeted by the smiling faces of the amazing staff and trainers. From Lynne and the office staff who answered all questions and assisted us with all our needs,to Oron and the other awesome Thai trainers who catered to all our Muay Thai training needs.We stayed on site in one of the air conditioned twin share rooms which was very comfortable and met all our needs. The food plan whilst staying at Sumalee was great and I can say that we were never stuck for choice. All the meals were healthy and portions never left us hungry. Sumalee had everything covered, even scooter hire at very reasonable rates. We hired a scooter for 2 weeks of our stay which enabled us to see the sites around Phuket.Lynne and the staff were more than helpful with directions to local temples, beaches, restaurant's etc. With regards to the training, Wow!! Each and every technique was broken down right back to basics and then rebuilt in a way that was easy to apply whilst increasing speed and power. I cannot speak highly enough of the trainers at Sumalee.When it came to the group classes the trainers cater for everyone and all levels, with a smile and lots of laughs. Overall my time at Sumalee Boxing Gym was a time I will never forget and value forever,and hope to be back to visit and continue my training in the coming months. Thanks to the whole team."

    Trip Advisor website, edited

Phuket, Thailand

Sumalee Boxing Gym in Phuket, Thailand, combines excellence in Muay Thai training and yoga with unrivalled standards of service, facilties, accommodation and food.

Speaks English

from --

15 days / 14 nights

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