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Muay Thai with Thailand Yoga Retreat

Sumalee's open-sided Thai-style yoga shala provides a tranquil setting for yoga practice on the tropical island of Phuket. This retreat is for beginners to intermediate-level yoga practitioners. It is for people who would like to combine their yoga practice with the opportunity to learn Muay Thai. The retreat is all-inclusive (breakfast and lunch six days a week) with a specially prepared plant-based Menu. The resort has excellent facilities including a fully equipped Muay Thai gym, traditional Thai style open yoga shala, aerial yoga studio, massage shala, swimming pool, and a vegan café. The accommodation is of a high standard.

Meet the instructors

+3
Rhian, Khru, Khru, & 3 More…
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Highlights

  • 2 Muay Thai group training sessions daily (Monday to Saturday)
  • 1 yoga lesson daily in the Sumalee Yoga Studio (Monday to Saturday)
  • Healthy plant-based breakfast and lunch Monday to Saturday
  • Equipment starter pack including gloves and hand wraps
  • Access to facilities and swimming pool
  • 14 nights accommodation
  • Free Sumalee tee-shirt

Skill level

  • Beginner
  • Intermediate

Styles


12 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
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Accommodation

Facilities

  • Gym
  • Shopping
  • Swimming pool (outdoor)
  • Restaurant
  • Yoga studio
  • Free Wi-Fi
  • Laundry

The resort has superb facilities including a traditional, Thai-style open yoga shala, massage shala, swimming pool, fully equipped Muay Thai gym, and vegan café. The accommodation is high standard. Sumalee has a range of rooms to suit different budgets. All have air conditioning, en-suite facilities, tea and coffee making facilities, and a fridge. The suite rooms have a kitchenette and are very well appointed and spacious. All rooms are directly accessible to the yoga shala and other facilities at the resort.

Sumalee deluxe room

Sumalee deluxe room has eleven rooms on-site. Seven of these are king-size and four are twin shared rooms. The rooms are set well away from the training area and experience little noise interruption during the daytime or at night. You can enjoy scenic views of the landscape surrounding the camp and have immediate access to the swimming pool and sun terrace. Two of the rooms are located separately for added privacy. These rooms are interconnecting, perfect for a family or friendship group.

All of the deluxe rooms feature air conditioning, complimentary Wi-Fi, plenty of storage space, a writing desk, a mini-bar style fridge, a private bathroom with a hot shower, and a small terrace or seating area to the front.

Sumalee suites

If you are looking for more luxury, you may wish to consider the Sumalee suites. These four upgraded rooms are also on-site, set apart from the rest of the resort allowing guests more privacy and space. Set on stilts in natural marshland, the suites provide unique and breathtaking views of the surrounding area and indigenous wildlife.

The Sumalee suites offer everything included in the deluxe option as well as an open plan lounge and bedroom area, a large desk for those who work on the go, and a compact kitchen area that includes a microwave, kettle, toaster, blender, and a large fridge/freezer.

All rooms at Sumalee are cleaned daily. Bed linen is changed once a week and towels are changed daily. For your added safety and security, Sumalee has installed a CCTV surveillance system throughout the camp.

Program

Muay Thai group training is offered at 7.30 am and 4 pm. Plant-based breakfast and lunch are served in the Revitalize Café. Yoga is in the early evening. Additional daily yoga classes can be added on request (extra charge).

There will be one yoga session and two daily groups of Muay Thai training sessions daily (except for Sunday). For centuries the practice of yoga has been used to develop physical, mental, and spiritual health. Sumalee Boxing Gym has found that the benefits of yoga complement the Muay Thai training program perfectly. Yoga can be used to increase:

  • Balance
  • Core strength
  • Flexibility
  • Mental awareness
  • Range of motion

Instructors

Rhian Miller

Khru Keng

Khru Nat

Khru Naa

Khru Sam

Khru Rune

Location

Sumalee is located in Phuket, Thailand. The resort sits in beautiful countryside, within an old banana and coconut plantation. Much of the immediate area remains undeveloped to provide an unspoiled and serene backdrop to the retreat. It is extremely peaceful at the resort.

Everything is within easy access including Phuket International Airport, many beautiful beaches, the famous Laguna area with its upmarket restaurants and shops, Central Festival Shopping Mall, Patong with its nightlife, and Phuket town with its beautiful historic quarter.

Distances

  • Phuket International Airport (HKT) - 20 minutes

Food

Breakfast and lunch provided every day except Sundays (Sunday's meals can be arranged upon request). Sumalee has a vegan café.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, there are many things to do close by. Within walking distance, you can visit many temples and shrines, the Royal Phuket Marina, Phuket Boat Lagoon, Anthem Wake Park, National Museum of Phuket, a golf driving range, and the Royal Gems Pavilion. Slightly further afield, there are many famous marinas ad beaches. Cape Yamu with its stunning views over Phang Nga Bay is in the vicinity.

There are islands to visit Koh Yao Yai and Koh Yai Noi. Other places nearby are Laguna Phuket with the thriving Boat Avenue, Bang Tao beach (offering horse riding along the beach), Surin beach (well-known for surfing), Bang Pae waterfall, the gibbon rehabilitation project, elephant camps, Phuket Town with its historic quarter and Patong, known for its lively nightlife.

If you are a kite surfing or windsurfing enthusiast, Nai Yang beach is within easy driving distance. Sirinath National Park, Splash Jungle Waterpark, and Khao Lak are all easily accessible. In the immediate vicinity of the gym, there are many local Thai restaurants and bars offering extremely good value for money.

Excursions can be arranged to outlying islands, tourist attractions elsewhere in Phuket, and birdwatching (extra charge).

Spa treatments

  • Massages are available at additional cost

What's included

  • 1 yoga lesson daily in the Sumalee Yoga Studio (Monday to Saturday)
  • 2 Muay Thai group training sessions daily (Monday to Saturday)
  • 14 nights accommodation
  • Equipment starter pack including use of gloves and hand wraps
  • Breakfast and lunch from a healthy and nutritious plant based menu (Monday to Saturday)
  • Free water for each group training session
  • Access to facilities and swimming pool
  • Free Sumalee Boxing Gym shirt
  • Daily towel change

What's not included

  • Additional yoga classes
  • Airfares
  • Extra drinks
  • Excursions
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is available upon request.

Arrival by taxi

Sumalee Boxing Gym is 20 kilometers from the airport. The journey should cost no more than 600 to 700 THB by taxi. The local licensed taxi services are safe and reliable. You should always use a licensed taxi which can be recognized by their green number plates.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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15 days / 14 nights
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