3 Sessions of Private 1-on-1 Online Personal Training with Steve Coster Fitness Spread over 1 Week

Private Online Personal Training

Whether you are someone who is just starting your fitness journey or a seasoned gym member, having a personal trainer can help you meet your fitness goals faster, safer, and more effectively. Steve Coster Fitness can offer you online personal training to suit your schedule, whether that’s at the office or at home. This online personal training could be the perfect fit for you especially during this unprecedented time where you are stuck at home but you want to keep your body healthy.

Meet the instructors

Steve
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Highlights

3 sessions of 1-hour online personal training spread over a week
Live online sessions will be held over Zoom, FaceTime, or phone video call
Online sessions' timezone: Santa Cruz de Tenerife, Spain (GMT+1)
Train at your own time without having to step out of the comfort of your home
Coach: Steve Coster, he has studied many different forms of martial arts and self-defense systems over the last 35 years
Receive one-on-one expert advice that helps you set realistic goals
Encouragement and guidance and accountability for your sessions
Fresh ideas, new exercises, and guidance on the best form
No wasted time so maximum results

Skill level

Beginner
Intermediate
Advanced

Styles

Fitness

3 days with instruction

Program

Tools required

You will need Zoom, FaceTime, or phone video call for the live sessions.

For this online personal training session, you don’t need any equipment, but please let Steve know if you have any of the following items as they can build these into your training schedule.

Kettlebell
Yoga ball
Weights
Stretch bands
Medicine ball
Boxing gloves or pads
Skipping rope

Timing of sessions (GMT+1)

The sessions can be booked from Monday to Friday from 12:00 p.m. - 3:00 p.m. (GMT+1). The participant can arrange the timing of private sessions with Steve prior to or after booking. It is also possible to adjust these times to suit your schedule upon request.

Training information

Personal training

Personal training is a tailor-made fitness program designed to suit each and every person to their exact requirements. Whether you want to lose weight, build muscle, or learn how to defend you and your family from the most violent or extreme situations, Steve Coster can help you achieve that.

All of Steve's training is martial arts-based, therefore, when it comes to personal training, you can decide what form you want to take. Krav Maga self-defense lessons are very intensive and aim to give the pupil a large amount of knowledge and skill in a fairly short period of time. Covering a wide selection of attacks and violent scenarios to give the client self-confidence and a very realistic opportunity to defend themselves should they ever be caught in such circumstances.

It's a high-intensity interval training (HIIT) that offers a huge increase in physical fitness as an obvious result. A huge emphasis is put on learning to see a situation before it escalates, therefore, allowing the person to get themselves out of harm's way before it starts.

Personal training can be done purely on a fitness basis, using martial arts exercises and training but without the fighting side. This can take the form of bodyweight exercise, pad work (boxing and kickboxing), kettlebells, and TRX. Quite often, personal training is not only about achieving physical change such as weight loss, but there are also huge proven benefits to mental well being. Physical exercise also helps alleviate conditions such as depression and lethargy as well as a sense of calm brought about through martial arts-based fitness training.

Benefits of personal training

The benefits of personal training are numerous but here are the most favorites:

Keep your body healthy from the comfort of your home
You receive one-on-one expert advice, that helps you set realistic goals
Encouragement and guidance and accountability for your sessions
Fresh ideas, new exercises, and guidance on the best form
No wasted time so maximum results

Reasons why online personal training could work for you

Stuck at home but want to keep healthy
Don’t have the time to sign up for a gym membership but still want to work out
Don’t enjoy exercising at the gym
Don’t enjoy taking part in group classes
Have an injury or health issue
Training towards a specific goal
Training during and after pregnancy

Instructors

Steve Coster

Steve Coster lives on the beautiful Island of Tenerife. From there, he runs various types of fitness and training programs. He has studied many different forms of martial arts and self-defense systems over the last 35 years. As a result, he believes that martial arts training is absolutely unique and the best form of exercise for everyone. Steve is an international Krav Maga instructor, 3rd-degree black belt, police and military self-defense instructor, and tactical weapons and combat shooting instructor.

Location

This training is conducted online. Steve Coster from Steve Coster Fitness is based in Santa Cruz de Tenerife, Spain (GMT+1) and he will live-stream the classes via Zoom, FaceTime or phone video call which you can participate in from the comfort of your home by just using your phone or computer.

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