(No availability) 3 Sessions of Private 1-on-1 Online Personal Training with Steve Coster Fitness Spread over 1 Week

Tools required

You will need Zoom, FaceTime, or phone video call for the live sessions.

For this online personal training session, you don’t need any equipment, but please let Steve know if you have any of the following items as they can build these into your training schedule.

• Kettlebell
• Yoga ball
• Weights
• Stretch bands
• Medicine ball
• Boxing gloves or pads
• Skipping rope

Timing of sessions (GMT+1)

The sessions can be booked from Monday to Friday from 12:00 p.m. - 3:00 p.m. (GMT+1). The participant can arrange the timing of private sessions with Steve prior to or after booking. It is also possible to adjust these times to suit your schedule upon request.

Training information

Personal training

Personal training is a tailor-made fitness program designed to suit each and every person to their exact requirements. Whether you want to lose weight, build muscle, or learn how to defend you and your family from the most violent or extreme situations, Steve Coster can help you achieve that.

All of Steve's training is martial arts-based, therefore, when it comes to personal training, you can decide what form you want to take. Krav Maga self-defense lessons are very intensive and aim to give the pupil a large amount of knowledge and skill in a fairly short period of time. Covering a wide selection of attacks and violent scenarios to give the client self-confidence and a very realistic opportunity to defend themselves should they ever be caught in such circumstances.

It's a high-intensity interval training (HIIT) that offers a huge increase in physical fitness as an obvious result. A huge emphasis is put on learning to see a situation before it escalates, therefore, allowing the person to get themselves out of harm's way before it starts.

Personal training can be done purely on a fitness basis, using martial arts exercises and training but without the fighting side. This can take the form of bodyweight exercise, pad work (boxing and kickboxing), kettlebells, and TRX. Quite often, personal training is not only about achieving physical change such as weight loss, but there are also huge proven benefits to mental well being. Physical exercise also helps alleviate conditions such as depression and lethargy as well as a sense of calm brought about through martial arts-based fitness training.

Benefits of personal training

The benefits of personal training are numerous but here are the most favorites:

• Keep your body healthy from the comfort of your home
• You receive one-on-one expert advice, that helps you set realistic goals
• Encouragement and guidance and accountability for your sessions
• Fresh ideas, new exercises, and guidance on the best form
• No wasted time so maximum results

Reasons why online personal training could work for you

• Stuck at home but want to keep healthy
• Don’t have the time to sign up for a gym membership but still want to work out
• Don’t enjoy exercising at the gym
• Don’t enjoy taking part in group classes
• Have an injury or health issue
• Training towards a specific goal
• Training during and after pregnancy

This training is conducted online. Steve Coster from Steve Coster Fitness is based in Santa Cruz de Tenerife, Spain (GMT+1) and he will live-stream the classes via Zoom, FaceTime or phone video call which you can participate in from the comfort of your home by just using your phone or computer.

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• 3 sessions of 1-on-1 online personal training
• Each session lasts for 1 hour

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.