2 Week Intensive Krav Maga and Self-Defense Course Holiday in Adeje, Tenerife

Facilities

Krav Maga is a self-defense system designed for realistic attacks. It is used by the Israeli Military and Secret Service. Using the strongest and most effective points of many styles of fighting consequently creates a unique and complete system of self-defense. This is also a system that is continually evolving as does the threat of violence in the world we live in.

This is two intensive weeks training program covering a huge amount of situations and attacks to help give you a fighting chance in a real attack.

Training with Krav Maga Tenerife the program will cover:

• Street attacks (punches and kicks)
• Grabs and strangles
• Ground fighting
• Weapons attacks (knives and sticks)
• Gun disarming

The different options for your Krav Maga courses

There are three different levels of Krav Maga course:

• Civilian: This is a program designed for everyday people. Should you ever find yourself in a violent or dangerous situation, this course aims to give you enough knowledge and skills to get yourself out of danger.
• Police and security services: A more specialized program dealing with more violent scenarios; therefore, focusing more on control and restraint, disarming and de-escalating a situation.
• Military: Specifically for armed forces. A much more advanced course. Hence more professional scenarios. Tactical movement, perimeter, disarms, takedowns and elimination techniques.

Daily schedule

All training is done Monday to Friday, three sessions per day:

• 10:00 - 11:00 Pad work learning strikes
• 11:00 - 12:00 Krav Maga techniques
• 18:30 - 19:30 Krav Maga fight training (sparring / multiple attackers)

Costa Adeje, Tenerife

Steve Coster Fitness is located in the south of the island in the beautiful coastal resort of Costa Adeje. The location is perfect for a training holiday; outside of the main party / touristic area but close enough that everything is available within 5-10 minutes taxi journey:

• Beaches
• Restaurants
• Cafes
• Bars
• Water parks
• Shops

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On arrival, each guest will have breakfast stuff in their fridge including fresh fruit (melon, bananas, berries), eggs, bread, cereal, milk, orange juice, and Greek yogurt. This means each guest can prepare their own breakfast and eat it when it suits them.

Each day lunch and dinner will be delivered boxed up by a chef so people can eat when they choose. It is not a buffet or set meal times. Each client has their own apartment and meals. Vegetarian and vegan as well as any food allergies or intolerances can be catered to upon request.

When not in training, you are free to explore the area and discover what Tenerife has to offer. Tenerife has many different excursions available at an extra cost but Steve Coster Fitness can book anything for you at a very good rate.

• Siam Park (water park)
• Boat trips (whales and dolphins watching)
• Water sports such as jet skis, water skiing, parascending
• Mount Teide Volcano
• Top class restaurants
• Great nightlife

Available treatments at an extra cost:

• Spa
• Spa treatments
• Massage
• Hair and beauty
• Facials

• 13 nights accommodation in a private apartment
• 3 Krav Maga training sessions daily from Monday to Friday
• 3 healthy meals daily
• Transfers to and from Tenerife South Airport (TFS)

• Flights to and from Tenerife
• Travel insurance
• Health insurance
• Excursions

Recommended Airports

• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.