2 Week Beach Fitness Bootcamp and Weight Loss Holiday in Adeje, Santa Cruz de Tenerife

Facilities

Training will consist of 3 sessions per day. All of which will be done in the morning. This ensures people are not training in extreme heat in the middle of the day but also gives you “downtime” in the afternoon to spend at the beach.

Types of training

• Beach fitness classes - These are done on the beautiful beach of Playa La Pinta. Bodyweight exercises, sprints, sandbags, resistance ropes and navy seals based training in the sea.
• Cross training - Martial Arts based training. Boxing/Kickboxing, circuits, TRX, medicine balls.
• Kettlebells
• Krav Maga (self-defense training)
• Hiking (Mount Teide - Spain’s highest volcano)

An example day (Monday to Friday)

• 07:30 - 08:30 Beach Bootcamp
• 09:00 - 10:00 Breakfast
• 10:00 - 11:00 Pad work (Boxing / Kickboxing)
• 11:00 - 12:00 Krav Maga (Israeli Military self-defense)

• Hiking
• Running track
• Beach training

Steve Coster Fitness is situated in Costa Adeje, a lovely sunny tourist area in the south of Tenerife located within 30 minutes of beautiful beaches, lovely cafes, bars, restaurants, and shops.

Tenerife, the largest of the Canary Islands, is part of Spain and is situated off the coast of Africa. Tenerife is known internationally for its warm and pleasant climate, as the “Island of Eternal Spring“. Warmer than mainland Europe in the winter and cooler in the summer. All of this means that it's a great place to be outside exercising year-round. Being outside on a fitness holiday boosts your energy levels and sense of well being. There are many other places in the world that have great climates too, but few of them are as easily accessible from the UK and Europe.

On arrival, each guest will have breakfast stuff in their fridge including fresh fruit (melon, bananas, berries), eggs, bread, cereal, milk, orange juice, and Greek yogurt. This means each guest can prepare their own breakfast and eat it when it suits them.

Steve Coster Fitness is delighted to have teamed up with Chef Chris Phillips from EAT SMART in Tenerife. Chris is a very experienced chef who has worked at some of Tenerife’s most popular restaurants. Chris will prepare lunch and dinner and deliver it boxed up to your apartment so you can eat as and when you choose. It is not a buffet or set meal times. Each client has their own apartment and meals.

Vegetarian and vegan as well as any food allergies or intolerances can be catered to upon request.

In the afternoons, you are free to have downtime on the beach or explore the area and discover what Tenerife has to offer. Tenerife has many different excursions available at an extra cost but Steve Coster Fitness can book anything for you at a very good rate.

• Siam Park (water park)
• Boat trips (whales and dolphins watching)
• Water sports such as jet skis, water skiing, parascending
• Mount Teide Volcano
• Top class restaurants
• Quad bikes
• Great nightlife

Available treatments at an extra cost:

• Spa
• Spa treatments
• Massage
• Hair and beauty
• Facials
• Nails

• 13 nights accommodation in a private apartment
• 3 training sessions daily from Monday to Friday
• 3 healthy meals daily
• Transfers to and from Tenerife South Airport (TFS)

• Flights to and from Tenerife
• Travel insurance
• Health insurance
• Other excursions/activities

Recommended Airports

• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.