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7 Days Fitness, and Weight Loss Holiday with Yoga for Women in Mallorca, Spain

Port Pollenca, Mallorca, Spain

Fitness Holiday in Spain

This listing has one of the 10 most popular offers available in Spain

Join this fitness holiday in Spain specially designed for those who want to have success in gaining better health by changing your mindset! supportive and motivational environment that will allow you to gain mental as well as physical strength. Create incredible and sustainable results with evidence-based nutritional advice that doesn't require you to give up your life or favorite foods!

Meet the instructors

Zuzana
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Highlights

  • Daily yoga classes
  • Mix of cardio and resistance training
  • Training with 36 hours of different exercises
  • Life coaching, habits change program, and aftercare
  • Sport massage and meditation session
  • 3 daily healthy meals for weight loss
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction
Airport transfer included: Palma de Mallorca Airport
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Accommodation

During this holiday, you will stay either in a private or a shared room. For small groups, Stay Fit Break Free has comfortable apartments and for larger groups they use a peaceful villa. The perfect place to get away from your busy life, to detox, exercise, and explore the area. Everyone seems to want a holiday combined with fitness. The facilities mentioned above might differs between the accommodation type offered.

Program

Your day will start with an effective yoga practice for those recovering from depression or living with, injury, or illness. It combines all the other strength and cardio activities which are helping you to build strength and confidence.

During this program, you will experience 36 hours of different exercises, life coaching sessions, and healthy meals for weight loss. This special program is designed with the experience of many years of finding out what really works and not wasting any of your time. Everything they do will help you to become one step closer to a new amazing you.

You will also enjoy a life coaching session to work on your mental well-being, reduce your stress levels, and examine the reasons behind your weight gain. Workshops on self-respect, changing habits, and having a positive attitude will also be part of this program. They can't give you magic pill, but they can help you to see a magic change and feel empowered.

Regardless of your age or current level of fitness, Stay Fit Break Free will help you to start on the path to life-changing, lifelong fitness.They will help you to discover your potential and send you home with a fitness program, as well as new practices, to build the foundation for a lifetime of fitness and well-being. This strength building program is suitable for all levels and can easily be worked into a daily routine back at home. The dreamy and tranquil setting is ideal to learn to meditate or deepen your daily practice.

Energy boosting program will make you smile and bring your back your mojo and make you feel proud.

Sample daily schedule

  • 07:00 Wake up workout
  • 08:00 Breakfast
  • 09:00 Cycling
  • 11:00 Yoga
  • 12:30 Lunch
  • 13:30 Boxing
  • 14:30 Hooping
  • 15:45 Aqua aerobic
  • 17:30 Dinner
  • 18:30 Resistance training followed by some rest and massage

Exercise program

You will experience a mix of cardio and resistance training with long walks, cycling, yoga, stretching, aqua aerobic, boxing , beach workout, dancing, circuit training, hula hooping, ball workout, weight training, pilates, bokwa, mountain biking, horse riding, and canoeing.

Nutrition for weight loss and performance

You will be served real food that tastes great and meals you can easily plan and replicate at home. You will learn what you like and develop your own food plans so you can cook fresh and balanced meals and not a diet. You will learn about the nutrients your body needs and this unique nutritional program, incorporates calorie options tailored to your personal requirements devised from experience, combined with the latest research. This weight loss results are proven and you will have a solid track record.

Habits change program and aftercare

It can take up to 30 days to change habits. First week is the hardest so they will help you to stay strong to stick with it and every day after it is going to be easier. With a good mind-set you will get to your goal weight or fitness level.

Free sport massage and meditation

Stress is the number one reason for gaining weight so you will be guided on how to deal with stress, practice mindfulness, and meditation. a free massage will help you get through the challenging week.

Guaranteed results

Factually, 90% of the participants in this program lost three inches from their waistline and 4% of their body fat. Everyone is different and Stay Fit Break Free will help you to achieve your personal goal.

Instructors

Zuzana Kubisova

Location

This holiday will take place at Port Pollenca in Mallorca, Spain. Port Pollenca has lovely sand and warm water, during July and August, with lovely views of mountains in background. It has everything you need for an active holiday and the best spot for sport holidays with great weather and lots of sunshine.

Features

Activities

  • Cycling
  • Gym
  • Kayaking
  • Massage
  • Pilates
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

Food

During this holiday, you will be served three daily healthy meals. The nutrition is a very important part of this experience and has a huge impact on your health and well-being.

The talented chef Sharon Maree Baert is creating a mouth-watering and organic, vegetarian and vegan cuisine. Sharon’s beautifully presented dishes are exceptional in taste with a high nutritional content. The food is locally sourced, organic, and individually prepared according to the specific diet plan of each guest.

They only use local fruit and vegetables from Mallorca and the basic foods are enhanced with seasonal herbs and vegetables from Sharon’s own garden.

All meals are served in the breath-taking surroundings of the retreat’s intensely lush and green gardens, carefully created to support mindful eating philosophy. It completes the experience in a healthy and delicious way and serves emotional and physical well-being. Meals and deserts are prepared with love using the best ingredients to help you with detox and weight loss.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 daily yoga class
  • 1 sport massage
  • 36 hours of different exercises
  • Mix of cardio and resistance training
  • Mindfulness and meditation practices
  • Habits change program and aftercare
  • Transfers to and from Palma De Mallorca Airport (PMI)
  • 3 daily vegan and vegetarian meals for weight loss
  • 6 nights accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma De Mallorca Airport (PMI). Transfer from and to the airport is included. Stay Fit Break Free will pick you up from the airport to take you to your accommodation in about 60 minutes later. The holiday will finish on Saturday morning and Stay Fit Break Free will organize the transport to take you to the airport using a local company.

Airport: Palma de Mallorca Airport Airport transfer included: Palma de Mallorca Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
Rated: 6/10 4 reviews

Value for money
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7 days / 6 nights
from --
Friday February 7, 2020
(7 days / 6 nights)

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