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UK Reboot Fitness Retreat

A 5-day mix of fitness, wellness, and relaxation. Push the heart rate as you take in a beautiful beachside location in south Cornwall. Step into a state-of-the-art health club for guided small-group sessions tailored to you, under the watchful eye of expert fitness instructors, then head to the beach for sand, sweat, and sea swimming before retreating back into your Cornish wellness resort where spa, restaurants, and ocean-gazing relaxation await.

Highlights

  • Fitness and wellbeing consultation and report
  • Studio and gym-based strength and cardio sessions
  • Expert tuition from St Michaels fitness instructors and personal trainers
  • Beach fitness sessions including strength and circuit sessions plus trail running
  • Rebuild with revitalizing pilates, yoga and meditation sessions, studio recovery stretch
  • Paddleboarding experience at Gyllyngvase Beach
  • Cornish breakfast and dinner each night
  • 4-night luxury stay

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction
Group size: 6-12 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
11:00

Facilities

  • Gym
  • Health Club
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Tennis court
  • Bar
  • Kitchen
  • Lounge
  • Restaurant
  • Terrace
  • Beauty salon
  • Parking lot
  • Wedding

St. Michael's Resort boasts 92 rooms quietly radiating relaxed coastal luxury. Whether you simply need a bed to rest your head, to treat the family and pets to a coastal retreat, or want to indulge in the latest luxuries of the Captain's House and Beach House rooms, you will find the perfect fit at St Michael's.

Classic king or twin room

Located in the main house. The classic kings and twins offer a comfortable place to rest your head. They are a great choice for longer-staying guests intending to explore the local area and St. Michael's Resort. These rooms face into the town and are available with single, twin single, and king bed setups. Classic and twin rooms are located in the Main House and the Captain's House.

Program

Who is this retreat for?

Anyone who is looking to tone, shape, and build on their fitness program. You should have some basic level of fitness, with some form of regular intensive exercise regime.

Overview

Build past your fitness plateau and workout away in spectacular style, on the beach in Cornwall.

Workout away

Explore a state-of-the-art Health Club under the expert eye of St. Michael's Resort team of fitness instructors and personal trainers. Get to grips with your fitness failings, build on your strengths and find out where the gains are. Their team will put you through your paces in a structured and safe set of fitness sessions built around you.

Hit the beach

High-end fitness facilities are all well-and-good but there's no better tool for honing, toning, and pushing than the sandy stretches of Gylly Beach, tucked down at the foot of the resort gardens and ready and waiting for beach circuits and cardio sessions. Gylly is also your gateway to the gorgeous Cornish coast path, which you'll be taking on guided walks and a trail run. And when all is said and done, the shimmering crystal Cornish waters will be calling you in for a gentle (and bracing) sea swim.

Relax and revive

Scattered in amongst all the sweat and effort is the best kind of recovery: lie back and soak in the luxury Cornish beachside resort. Your Reboot Retreat includes a session in the hydrothermal experience at St Michael's Spa plus a wellness treatment and consultation with a spa therapist. There'll also be a chance to enjoy some paddleboarding in the sheltered waters off Gylly Beach, plus tuck into a hearty Cornish breakfast each morning, and meals in both resort restaurants: Brasserie on the Bay and Garden Kitchen. Calming Yoga Nidra with meditation and pilates/stretch sessions will also aid in the recovery of body and mind.

A day in the retreat

Breakfast on the Bay: Start the day right

Fuel up with a choice from Cornish breakfast buffet then enjoy eggs cooked your way from the kitchen. As you tuck in, enjoy views of the shimmering waters of Falmouth Bay and think about what the day holds.

Relax and release: Swim, sauna, and steam

Enjoy complimentary membership at St Michael's Health Club during your stay, including the spectacular 17 meters pool plus poolside sauna and steam chambers, perfect for stretching, releasing the tension, and relaxing after a hard workout.

Enjoy a wellness treatment: Re-treat yourself

Settle in for a 60-minute wellness treatment in their award-winning spa, including a therapist consultation and an hour of bliss to work away from the aches and pains of the day.

Drift away: Hydrothermal experience

Enjoy an hour or two of calm in the spa's centerpiece experience, with 21 custom aqua-massage stations, herbal sauna, and the world's first Cornish sea salt steam room. Settle into a heated lounger and let everything drift.

Tuck in: Feast on Cornwall

Evenings are all food and relaxation. The retreat includes a variety of dinners across two resort restaurants, with options from their specially-designed wellness menu, plus the very best of Cornwall's farms, fields, and seas to keep you topped up and ready for the next session.

Steam me up: Ocean-facing hot tub

Balance the hard work with rest and recuperation. Your spa time includes access to your ocean-facing hot tub and barrel sauna. Suck in the views and soak in some steam.

Location

Just a few steps from the sea and enfolded in calming subtropical gardens, St Michaels is the perfect location for a spot of luxury coastal wellness as indoor luxury blends seamlessly with the great Cornish outdoors. Gently stretch the sinews with beach yoga, paddle boarding, wild swimming or coast path walks before cocooning yourself in comfort in the state-of-the-art Health Club, award-winning St Michaels Spa, and relaxed coastal dining spaces. A short walk away lies the cobbled streets and independent shops and restaurants of Falmouth Town and the historic Pendennis Castle.

Features

Activities

  • Gym
  • Health Club
  • Sauna
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court

General

  • Bar
  • Kitchen
  • Lounge
  • Restaurant
  • Terrace

Services

  • Beauty salon
  • Parking lot
  • Wedding

Food

A Cornish breakfast is served after the morning yoga sessions. Snacks and light lunches are available all day in the Garden Kitchen, where fresh Mediterranean flavors are served up, at an additional cost. A three-course dinner is served on your second and third evenings in the Brasserie on the Bay, where perfectly prepared honest, fresh, and local plates are the order of the day. Falmouth town center is a 10-minute walk away with a buzzing local scene of restaurants, shops, and cafes.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Spa-lover's flock from all around the country to St Michaels Spa. Offering world-class treatments, exotic tropical experience showers, and a detoxing Cornish sea salt steam experience to make you feel good again. Whilst the state-of-the-art health club has over 100 fitness classes a week to help you leave Falmouth revitalized.

With the sea at its disposal, Cornwall makes the most of outdoor water activities from paddleboarding to sailing. It’s the perfect place to try something new with water sports lessons and experiences from WeSUP and Gylly Adventures. Land lovers can find plenty of attractions in-and-around Falmouth. With an all-year-round calendar of events, there is always something to do. Explore the pretty cobbled streets filled with independent shops celebrating Cornwall's artistic talent, discover the History of Pendennis castle or visit England's first-ever tea company. For a more indulgent afternoon, why not book a spa day for two? With an extensive list of treatments, St Michaels Spa will help you feel good again.

Spa treatments

Your package includes a complimentary hydrotherapy session at the St. Michael's Spa. Additional spa treatments can be booked in advance at extra cost.

What's included

  • 4-night stay in a luxury Falmouth hotel: St Michaels Resort
  • Dinner on each night of your stay in the resort restaurants
  • Cornish breakfast
  • Expert tuition from St Michaels fitness instructors and personal trainers
  • Guided coastal walks
  • Fitness and wellbeing consultation and report
  • Nutrition masterclass and consultation
  • Beach fitness sessions including strength and circuit sessions plus trail running on the coastpath
  • Studio and gym-based strength and cardio sessions in St Michaels Health Club
  • Rebuild with revitalizing pilates, yoga and meditation sessions, studio recovery stretch
  • Paddleboarding experience at Gyllyngvase Beach (weather permitting)
  • Hydrothermal Experience and wellness treatment in St Michaels Spa
  • Complimentary Health Club swim and gym access

What's not included

  • Beverages apart from filtered water
  • Additional food or snacks
  • Gym classes
  • Additional spa treatments
  • Transport to and from the resort

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Monday March 7, 2022
Departure: Friday March 11, 2022

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For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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