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8 Day Adventure, Fitness, and Yoga Retreat in Gianyar, Bali

Komune Hotel, Keramas, Bali, Indonesia

Bali Yoga Retreat

Embark on a life-affirming week of yoga, fitness, nutrition, outdoor adventure, and relaxation in one of the world's most magical places - Bali, Indonesia. Stay at a luxurious oceanfront resort with multiple pools, unobstructed views of the ocean and its sunsets, eating gourmet dishes prepared by Balinese chefs and taking in all that the island has to offer. Explore the Island of the Gods and absorb the transformative energy that makes Bali one of the most spiritual places on the planet!

Meet the instructors

Nathania & Gary
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Highlights

  • Daily yoga class
  • Nutrition workshop
  • Daily meditation session
  • Guided sunrise hike to the summit of Mt. Batur
  • Arm balance and inversion workshop
  • 7 nights accommodation
  • Airport transfers
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)

Komune Hotel is a luxurious oceanfront resort with multiple pools and unobstructed views of the ocean and its sunsets.

Program

SoulTribe Adventures are perfect for solo travelers, friends, and couples looking to experience something beyond just 'going on vacation.' They are for people who are at a pivotal moment in life, processing a new direction or just need a fun and meaningful moment to remember who you are to reconnect to your personal power. They are for people interested in personal growth and supportive community while connecting and challenging your body and mind. Their deal is, "you do you," but they offer plenty of opportunities to make this an experience that will ignite positive shifts in your life.

This hybrid adventure is an active retreat focused on mental and physical wellness, good food, good people and adventure with a healthy dose of humor and play. It is more like a summer camp for adults than a retreat, and this trip is designed to refresh you, inspire you and make you feel part of something.

Join a tribe that celebrates your uniqueness, lifts you up and encourages you to be you and do you, but also be your best. SoulTribe members show up for ourselves and for each other, we dig deep and come home transformed in some way.

This is not your typical yoga retreat!

The locations selected and the activities curated may push you out of your comfort zone, make you face fears and look at how you show up to new and exciting challenges. You work hard, play hard and rest hard. YOu start to break through patterns that have kept you from your full potential, all while building real friendships for life!

Feel stronger, clearer and more connected to YOU.

A retreat day

You start each the day with a Vinyasa yoga class every morning with Nathania and get your workout on with Gary’s kickass Metabolic Effect workout (30 minute HIIT workouts at your own pace). Based on how activity-packed the day is, you often end with Restorative and Yin yoga and/or yoga Nidra meditation to recoup after those workouts.

In between choose to

  • Dig deeper and look at the way you’re showing up for yourself in different areas of your life with intentional group circles and discussions
  • Feel empowered as you face your fears with a nighttime volcano hike that will take you from “OMG I don’t know” to “Woo I did it!”
  • Build confidence and strength and learn to stand upside down on your head and hands to see things from a different perspective (literally)
  • Rest and restore with guided Yoga Nidra meditations (also known as Yogic Sleep) that bring you to deep states of mental and physical relaxation
  • Wash away the things that are holding you back with a soul-cleansing Balinese Water Purification Ceremony
  • Explore Bali’s incredible marine life on a snorkeling adventure with our own private yacht!
  • Connect to your inner kid with games and activities that remind you what it’s like to let loose, laugh with abandon and be at ease in your body
  • Nourish yourself with quiet time to hang on your own, read, enjoy a massage or connect one-on-one with incredible people from all over the world
  • Movement and play are a big part of our programs. Dropping the hats we wear and feeling like kids again brings us back to who we truly are and gives us a chance to look at life with a fresh perspective.

SoulTribe Adventures welcomes all ages and all levels of experience. The classes are accessible, challenging, playful and fun for everyone. You don't need to be a yogi or a fitness buff - you just need to be a human being interested in exploring, playing, growing and getting your movement on! Basic familiarity with yoga is recommended but not required.

Sample itinerary (no off-site excursions)

  • 08:00 - 09:30 Yoga
  • 09:30 - 10:30 Breakfast
  • 12:00 - 13:00 Fitness class
  • 13:00 - 14:00 Lunch
  • 17:30 - 18:30 Restorative yoga/meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Sample itinerary (off-site excursion day)

  • 07:30 - 08:30 Yoga
  • 08:30 - 09:30 Breakfast
  • 09:00 - 12:00 Hike (bring water, sneakers, camera, mosquito repellent)
  • 13:00 - 14:00 Lunch
  • 17:30 - 18:30 Workshop
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Is this the right retreat for you?

The yoga and fitness classes are challenging to all levels and they meet you where you are in your practice and physical abilities. Nathania loves to make yoga playful and accessible no matter how much or how little experience you have. Gary’s workouts are designed for all levels of fitness too. He likes to say that his grandmother and an Olympic athlete could both get a good workout. If you want to dabble in the world of mindfulness and meditation without being TOO serious about it, they've got you.

Included excursions

Also included are optional day trips to rice terraces and waterfalls, a visit to a Luwak Coffee Plantation for a tasting and a night-time volcano hike to see the sunrise!

Instructors

Nathania Stambouli

Gary Leake

Location

Food

You will be served three daily gourmet meals. Vegetarian, vegan, gluten-free can be arranged on request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other optional excursions around the island are available at an extra cost, such as a snorkeling trip to Lembongan island, a visit to Ubud and the Monkey Forest and a traditional Balinese Water Purification Ceremony. Signup options for these will be emailed 30 days before the retreat.

What's included

  • 7 nights accommodation in a private or shared room
  • 3 daily gourmet meals (vegetarian/vegan/gluten-free optional)
  • 2 yoga classes and 1 Metabolic Effect workout each day
  • 2 arm balance and inversion workshops
  • Yoga Nidra meditation sessions
  • Visits to stunning Rice Terraces and a local Hidden Waterfall
  • Visit to a Luwak Coffee plantation - one of the world’s most famous coffees
  • Spectacular night hike to the summit of Mt. Batur volcano to watch the sunrise above the clouds
  • Transportation from/to Denpasar (DPS) airport
  • Goody bag with fun and useful surprises

What's not included

  • Airfare to Denpasar Airport, Bali
  • Gratuities for hotel staff
  • Alcoholic drinks/specialty coffees
  • Spa/massage services
  • Balinese water purification ceremony + snorkeling tour

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. SoulTribe Adventures will pick you up from the airport.

Plan to arrive at Bali Ngurah Rai International Airport (Denpasar) on November 5, 2020. Shuttles will be running throughout the day to bring you to the hotel (included in your package). Plan to depart on November 12, 2020, unless you fall in love with Bali and want to stay longer.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Thursday November 5, 2020
Departure: Thursday November 12, 2020

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