7 Days Muay Thai Training in Bangkok, Thailand

During this training, you will learn Muay Thai techniques that will give you the skills to self-defense and protect others. You will learn with skilled coaches and trainers who directly supervise the training at every single step to ensure the quality of the students.

The training course is for everyone whether you are a beginner, intermediate, or advanced boxer. However, all the training depends on the preference of the students as to how much you want to master this sport. The way of training is designed differently depending on each individual’s skills and strengths.

The routine is for conditioned Thai boxers, but if you are the beginner, you should start slowly and then gradually increase the degree of intensiveness for your training as level of your physical fitness increases. Sor Vorapin Muay Thai Gym and Hotel have a specialist to observe and advise you in adjusting routine activities to be in line with your fitness level and your requirements.

Sample daily schedule

• 07:00 Wake up
• 07:20 Warm up and stretch
• 07:40 Jogging
• 08:00 Shadow box and drills
• 08:20 Pad work
• 08:40 Bag work
• 09:20 Sparring
• 09:30 Cool down stretch
• 09:50 Breakfast together followed by a resting period
• 15:00 Warm up and stretch
• 15:15 Jogging
• 15:30 Skipping
• 15:45 Pad work
• 16:10 Bag work
• 16:30 Sparring
• 16:50 Cool down and stretch
• 17:30 Shower
• 18:00 Dinner together

This training will take place in Bangkok, Thailand. You will train in two different gyms throughout the training.

During this training, you will enjoy two daily meals. The meals will be based in Thai and Western cuisine. The food is cooked and prepared by Thai chefs who have over 40 years of experience in the kitchen.

• Go to the Taling Chan Floating Market
• Take a tour to The Grand Palace and Wat Phra Kaew
• Tour to The National Museum
• Visit the Chatuchak Market
• Visit the Rajadumnern Boxing Stadium
• Walk through the Khaosan Road

• 2 daily meals
• 2 daily Muay Thai trainings
• 6 nights accommodation
• Full tuition program

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.