2 Months Authentic Shaolin Monk Training in Shaolin Temple Yunnan, China

At Shaolin Temple Yunnan we offer a full monk experience in living. We have shared monk rooms (sharing to max 10 people in a big room)and single monk rooms. They are simple and suited for a authentic experience while you learn Kung Fu. The washing facilities are shared no matter the accommodation. In all type of the accommodation, you will be provided with the following: bedding, linen and towel. The use of automatic washing machines on site is free of charge. The venue does not offer washing powder. Please make sure you book long in advance your accommodation. The Temple’s rooms are limited and they book very fast.

Welcome to China Shaolin Temple Kung Fu and Traditional Training in Shaolin Temple, Yunnnan Province. Shi Yanjun is the Head Coach of the Kung Fu team of the Shaolin Temple Yunnan. The Temple is the only center for foreign students authorized by the temple and the Venerable Abbot Shi Yanbei. Shifu Shi Yanjun is 34th Generation Shaolin Warrior Monk (Direct Disciple of the Venerable Abbot Shi Yong Xin) and 17th Generation Disciple of Meihua Quan (Direct Disciple of the Grandmaster Han Bai Guang). He is graded 8 Duanwei by the Shaolin Wushu Experts Association and 6 Duanwei by the Chinese Wushu Association. He is the President of International Meihua Quan Federation, Vice-President of Chinese Meihua Quan Association and Xingtai University Professor. Recently he recevied the distinction of Executive Director for Mei Boxing Association under the China Culture Administration Association (CCAA).

The other masters of the Temple are Shifu Shi Yanpeng (Wing Chun, Sanda and Kung Fu Movie), Shifu Hengxue (Shaolin and Taiji), Shifu Hengzhan (Shaolin, Sanda and Mantis). The style of teaching and living inside the Temple is very different from any other location because here students will learn the oldest traditions of the Chinese masters' teachings and follow full time the life of the monks. The Temple has the "five number one" and they will be explained on arrival. At Shaolin Temple, you arrive to immerse in the real authentic culture and there is no limit to it. You will live in an environment where the monks of the Shaolin Temple live. We eat together with the monks and all food is organic. The Temple will do their best to help you achieve your own goals and Kung Fu dreams. They offer not only Kung Fu classes for short and medium term, but with them you can further specialize in Kung Fu education following their teacher training program and Bachelor degree in Kung Fu.

The Doctor monks offer personalized medical and holistic treatments; however, please note that these programs are not free of charge or included in the regular training program. At Xingtai University, you can learn Chinese Traditional Medicine or Chinese Mandarin and get certified. Shaolin Temple constantly improves the quality of the programs. This is because their mission is to offer the best possible service to their students. It is in line with their Buddhist believes and lifestyle. The Temple's world class masters' training strategies will benefit you tremendously by helping you train to be in the best shape you can be, both physically and mentally. You will have a strong body, be great at defending yourself when needed, as well as gaining a disciplined sharp mind.

Take advantage of all the top training strategies to offer a comprehensive system that brings out the best in you. Styles offered by the Temple are Shaolin Kung Fu, Shaolin boxing (Sanda), Wing Chun, Taiji Quan, Meditation, Qigong (hard and soft - Ba Duan Jin, Yi Jin Jing), Meihua Quan, Qin Na, Ba Gua Zhang and Mantis. Theory classes offered are Chinese Culture (Calligraphy, Tea Ceremony, Chinese numerology, Feng Shui, Chess and games), Chinese Traditional Medicine (Acupuncture, Massage, Cupping, Scraping, Herbal medicine and Nutrition), Chinese cooking and Buddhism philosophy.

The training takes place inside the Shaolin Temple. It is a Buddhist Temple served by monks and nuns. Students can take part in the Buddhist Ceremony every day in the morning at 5:30 a.m. and evening at 7:00 p.m. This class is optional but is part of Buddhist Education. Formal training starts at 8.30 a.m. in the Temple and ends at 9 p.m.. We offer 7+hours of training with Shaolin monks. The timetable is very balanced and the teaching style follows the traditional way. There will be 3 sessions of training guided by the Shaolin masters.

Each student's goals are very important to the Temple and the training timetable will be adjusted accordingly. Kung Fu is part of life and nature, so the training is adjusted accordingly to follow the nature cycles. When a student arrives here and has no previous experience in Kung Fu, he/she is advised to follow for one week the timetable and decide what he/she likes best, so for the following weeks the student can focus only on the personal goals. For advanced students, the Temple tailors the timetable to follow their very specific goals. Each class (no matter the style) will consist of learning forms (set of exercises), stances, applications, techniques and pair work (Duilian). The program does not limit a student appetite for learning.

With the Shaolin Temple Yunnan, in one month you can learn up to five forms. They will not restrict you if you are a beginner and wish to learn a particular form. One month is not enough for learning well, but you can go home after and continue your practice. You will become very good and master the forms you learn with the masters. Each class has about six to seven students. The classes will be specifically done to fit your own body quality and fitness. Students who wish to train during the weekends are free to do so. You can use the Temple's equipment free of charge. If you think you wish to learn more, you can book extra classes with the masters. The types of exercises at the Temple include circuit training, abdominal exercises, strength exercises (push-ups, squats, jumping, pull-ups, high knee run, dumbbells, barbell, press, and so on.), flexibility exercises, self-defense techniques, Hard Qigong (iron palm, iron body), Sanda (Shaolin boxing and fighting in the ring) and many more. During the weekends, students have free time to rest or train more. The Temple also offers classes for families and children. This training type is also suitable for weight loss and improving the overall health condition.

You are welcomed to train and live inside the Shaolin Temple located in South of China in Yunnan Province. Kunming City is one of the best cities in Yunnan Province called the "Eternal Spring" . Yunnan Province is the most beautiful and pollution-free province in China. The weather in Shaolin Temple is very balanced which makes the program are able to be offered all year around without restrictions.

Kunming City has a history of more than 2400 years and was the gateway of the Silk Road – on the route towards Sichuan, Tibet, Myanmar, India and more. Kunming is also renowed for its culinary experience, being very multicultural in nature.

Some great Kunming attractions are: Stone Forest (First Wonder of the World), Dianchi Lake, Green Lake Park, Western Hills, Grand View Park, Golden Temple, Horticultural Expo Garden and many more.

You will dine with the monks therefore meat is not offered. The meals monks eat are the most healthy and they provide the best balanced meals for Kung Fu training. The food provided follows the principles of Yin and Yang. Monks do not cook using chemicals, enhancers or MSG (mono-sodium glutamate).They have 100% vegetarian diet. However, when you eat with the monks you must follow their habits of eating. This means their meals are at set times: 7 AM, 12 PM, and 6 PM. and they do not talk during meal time and are very grateful for their bowl of food.

Yunnan province is one of the most beautiful provinces in China. The climate is mild and the water abundant. The province is the most abundant province in plant and animal diversity. The direct border of the province with Vietnam, Laos, Burma and Tibet, makes the food of Yunnan to be the ultimate foodie region.

Kunming it is called the "Eternal Spring" City and offers an amazing range of great places to visit. Either in the city or around, you will always find something to do or to visit. Some great Kunming attractions are: Stone Forest (First Wonder of the World), Dianchi Lake, Green Lake Park, Western Hills, Grand View Park, Golden Temple, Horticultural Expo Garden and many more.

• 59 nights accommodation
• All training sessions and theory classes Chinese Traditional Medicine and health recommendations
• Daily breakfast, lunch, and dinner prepared following the Yin-Yang principles
• Daily Buddhist Ceremony in the Shaolin Temple
• Daily Meditation sessions
• Getting to know authentic Chinese traditions
• Learning to cook Yin-Yang meals for longevity, weight loss, beauty
• Learning the secrets of looking and feeling young

• Extra Bedding
• Medical treatments
• Private classes
• Toiletries

Arrival by airplane

Please book your flight to arrive at Kunming Changshui International Airport (KMG). From airports such Hong Kong International Airport (HKG), Phuket International Airport (HKT), Chiang Mai International Airport (CNX), and Dubai International Airport (DXB), you can fly directly to Kunming. From Kunming, you must travel to Guandu Ancient Town - Shaolin Temple. It is a short ride with the taxi for 30 min and a cost of max 100 RMB. You can also travel by subway for 6 RMB.

• A reservation requires a deposit of 10% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.