1 Month Traditional Kung Fu Training in Yunnan, China

  • Maitreya Temple, Jingping Mountain, Honghe County, Mile City, Yunnan Province, 652300, China

Kung Fu Training in China

Join a Kungfu training with Songshan Shaolin Wushu Academy. The academy offers an exceptional level of education and support to their students. The teaching plan can be adjusted to your personal goals, style, focus, and body conditions. In general, you will have around seven hours of training per day. During the training, you can also learn calligraphy and Chinese Mandarin among others!

Highlights

  • Meditation in the temple
  • Daily training on Qigong and Tai Chi
  • Classes on Buddhism, calligraphy, Chinese Mandarin
  • Tailored training plan to your own goals and needs
  • Intensive seven-hour training every day
  • Daily breakfast, lunch, and dinner
  • 29 nights accommodation
  • 20 days with instruction
  • English, Chinese (mandarin)
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Maitreya Temple - Shi Yanjun Sports & Culture Exchange Program facilities are located on the Jinping Mountain of the Happy Buddha Temple. They offer three different types of accommodation: hostel rooms (students sharing each room with own en-suite bathroom and Wi-Fi), hotel (twin rooms with en-suite bathroom and Wi-Fi), and family room (en-suite bathroom and Wi-Fi).

The hotel accommodation can be booked if you wish to stay by yourself in the room. The family rooms can be shared by parents with kids. Each room has 24-hour hot water (solar panel and electricity) and Wi-Fi. The weather is mild in Mile, therefore, you will not require heating in winter or air conditioner in summer.

No matter the type of accommodation, you will have free of charge the following: bedding, linen and towel. The use of automatic washing machines on site is free of charge. The venue does not offer washing powder.

Please make sure you book long in advance your accommodation. The Temple’s rooms are limited and they book very fast.

Welcome to China Shaolin Kung Fu and Traditional Training in Maitreya Temple, Yunnnan Province. Shi YanjunSports & Culture Exchange Centre is located inside the Maitreya Temple. The academy is the only center for foreign students authorized by the temple and the only school on the Jingping Mountain.

The headmaster, Shifu Shi Yanjun, is 34th generation Shaolin warrior monk and 17th generation disciple of MeihuaQuan. He is graded eight Duanwei by the Shaolin Wushu Experts Association and six Duanwei by the Chinese Wushu Association. He is the president of International MeihuaQuan Federation, vice-president of Chinese MeihuaQuan Association and Xingtai University Professor. The masters of the temple are Shifu Shi Yanpeng (Wing Chun, Sanda and Kung Fu Movie), ShifuHengxue (Shaolin and Taiji), ShifuHengzhan (Shaolin, Sanda and Mantis).

The style of teaching and living inside the temple is very different from any other location because here students will learn the oldest traditions of the Chinese masters' teachings and follow full time the life of the monks. The academy has the "five number one" and they will be explained on arrival.

At Maitreya Temple, you arrive to immerse in the real authentic culture and there is no limit to it. You will live in an environment of outstanding beauty and tranquility. There is no pollution and all food is organic.

The academy will do their best to help you achieve your own goals and Kung Fu dreams. They offer not only Kung Fu classes for short and medium term, but with them you can further specialize in Kung Fu education following their teacher training program and Bachelor degree in Kung Fu. The Doctor monks offer personalized medical and holistic treatments; however, please note that these programs are not free of charge or included in the regular training program.

At Xingtai University, you can learn Chinese traditional medicine or Chinese Mandarin and get certified. Maitreya Temple constantly improves the quality of the programs. This is because their mission is to offer the best possible service to their students. It is in line with their Buddhist believes and lifestyle.

The Academy's world class masters' training strategies will benefit you tremendously by helping you train to be in the best shape you can be, both physically and mentally. You will have a strong body, be great at defending yourself when needed, as well as gaining a disciplined sharp mind. Take advantage of all the top training strategies to offer a comprehensive system that brings out the best in you.

Styles offered by the academy are Shaolin Kung Fu, Shaolin boxing (Sanda), Wing Chun, TaijiQuan, meditation, Qigong (hard and soft - Ba DuanJin, Yi Jin Jing), MeihuaQuan, Qin Na, Ba Gua Zhang, and Mantis. Theory classes they offer are Chinese culture (calligraphy, tea ceremony, Chinese numerology, Feng Shui, chess and games), Chinese traditional medicine (acupuncture, massage, cupping, scraping, herbal medicine and nutrition), Chinese cooking, and Buddhism philosophy.

The training takes place inside the Maitreya Temple. It is a Buddhist temple served by monks and nuns. Students can take part in the Buddhist ceremony every day starting at 5:30 a.m. This class is optional but is part of Buddhist education.

Formal training starts at 6 a.m. with Taiji and Qigong classes in the temple. The timetable is very balanced and the teaching style follows the traditional way.

You will train daily for more than seven hours per day. There will be four sessions of training guided by the Shaolin masters. Each student's goals are very important to the academy and the training timetable will be adjusted accordingly.

Kung Fu is part of life and nature, so the training is adjusted accordingly to follow the nature cycles. Morning classes start with Meditation, Taiji and Qigong. Each class starts with warming up session and flexibility exercises. When a student arrives here and has no previous experience in Kung Fu, they are advised to follow for one week the timetable and decide what he or she likes best, so for the following weeks the student can focus only on the personal goals.

For advanced students, the academy tailors the timetable to follow their very specific goals. Each class (no matter the style) will consist of learning forms (set of exercises), stances, applications, techniques and pair work (Duilian).

The program does not limit a student appetite for learning. With the academy, in one month you can learn up to five forms. They will not restrict you if you are a beginner and wish to learn a particular form. One month is not enough for learning well, but you can go home after and continue your practice. You will become very good and master the forms you learn with the academy.

Each class has about six to seven students. The classes will be specifically done to fit your own body quality and fitness. Students who wish to train during the weekends are free to do so. You can use the academy's equipment free of charge. If you think you wish to learn more, you can book extra classes with the masters.

The types of exercises at the academy include circuit training, abdominal exercises, strength exercises (push-ups, squats, jumping, pull-ups, high knee run, dumbbells, barbell, press, mountain climbing, and so on.), flexibility exercises, self-defense techniques, hard Qigong (iron palm, iron body), Sanda (Shaolin boxing and fighting in the ring) and many more.

During the weekends, students have free time to rest or train more. The academy also offers classes for families and children. This training type is also suitable for weight loss and improving the overall health condition.

Example of training timetable

  • 05:30 Buddhist chanting with the monks and nuns in Maitreya Temple (optional class)
  • 06.00 TajiQuan (Yang, Chen, Wudang styles) and soft Qigong class (Zhang Zhuang, Ba DuanJin, and Yi Jin Jing)
  • 07:00 Breakfast
  • 08:30 Morning training (each day is different and consists of Kung Fu basics, flexibility and stretching, traditional training on the Meihua poles and balance, forms with applications and techniques, acrobatics)
  • 11:30 Meditation (static, walking)
  • 12:00 Lunch
  • 14:00 Theory classes (Mandarin, culture, medicine, Buddhism, Kung Fu culture)
  • 15:00 Afternoon training class (consists of Shaolin boxing, Wing Chun, self defense, free fighting, power training and endurance)
  • 17:00 Dinner
  • 18:30 Evening training (competition forms with pair work, applications, and techniques)
  • 20:00 Evening ritual in the temple (drums and bell ring with chanting)
  • 21.30 Sleeping time
  • Shifu Shi Yan Jun

    Shifu Shi Yan Jun, the headmaster of the academy, is the disciple of the current abbot of the Shaolin temple, Venerable Shi Yong Xin and 34th generation Shaolin Warrior Monk. His motto in teaching is: "Love Kung Fu and Kung Fu will love you back."

  • Shifu Shi Yan Peng

    Shifu Shi Yan Peng is the 34th generation Shaolin warrior monk. He studied in Shaolin temple from the age of nine until 17 and received the sixth Duanwei grading from Shaolin Wushu Association China. He teaches Kung Fu movie and Wing Chun classes.and has been working in the movie industry for more than 10 years under the famous directors Sammo Hung and Yuen Woo-Ping. Shifu Yan Peng worked for movies such as Fearless (Jet Li), Dragon Tiger Gate (Donnie Yen), Fist of Fury (Jet Li), The Forbidden Kingdom (Jackie Chan and Jet Li), and more.

  • Shifu Shi Heng Xue

    Shifu Shi Hengxue studied in Shaolin temple since the age of 10 under the direct guidance of Shifu Shi Yancheng until the age of 20. She is specialized in Shaolin Kung Fu fist forms and weapons and Taiji Quan (Yang and Chen style). Since the age of 15, she traveled intensively in China being part of the show team under the direct guidance of her master. Shifu Hengxue also participated in many national competitions where she achieved the first place in Shaolin fist forms and weapons. Since March 2017, she is teaching in the Academy under the guidance of Shifu Yanjun on the full-time basis.

You are welcomed to train and live with Songshan Shaolin Wushu Academy inside the Maitreya Buddha Temple located in south of China in Yunnan Province. Mile City (弥勒市) is one of the best cities in Yunnan Province called the "lucky place." The city received from the government the distinction of 5A touristic resort. It is forbidden to have any industry which might pollute the environment, therefore is considered the cleanest city with excellent air quality.

Mile is very famous for his hot springs which have therapeutic properties. It is built around lakes and mountains which makes Mile a very distinctive and exotic place to live.

Yunnan Province is the most beautiful and pollution-free province in China. The weather in Maitreya Temple is very balanced (summer max 32 degrees while winter there is min 15 degrees). This makes the program are able to be offered all year around without restrictions.

The school chefs are educated to cook dishes with medical properties based on the Chinese traditional medicine principles. They cater for your needs: vegetarians, vegans, Muslim, and meat eaters. If you have specific requirements such as intolerance and specific allergies, please inform them in advance.

The food provided follows the principles of Yin and Yang from. They do not cook using chemicals, enhancers, MSG (mono-sodium glutamate) or soy sauce. If you wish to have soy sauce with your food, they can provide separately.

Yunnan province is one of the most beautiful provinces in China. The climate is mild and the water abundant. The province is the most abundant in province in plant and animal diversity. The direct border of the province with Vietnam, Laos, Burma and Tibet, makes the food of Yunnan to be the ultimate foodie region.

If you wish to eat with the monks, you can as well. They have 100% vegetarian diet. However, when you eat with the monks you must follow their habits of eating. This means their meals are at set times: 7 a.m., 11 a.m. and 5 p.m. and they do not talk during meal time and are very grateful for their bowl of food.

Maitreya Temple location is in an amazing area. Mile City is famous for its hot spring waters with therapeutic properties. In the city, there is also a fun water park with hot springs water. Around the city, there are many vineyards where you can have wine tasting, as well as traditional villages with old style houses. The famous Stone Forest and Luxi with its famous orchards and therapeutic hot waters (for skin disease) are only 40 kilometers away from Jinping Mountain and Happy Buddha Temple. Travelling south, there are famous rice terraces and mountains full of banana, mango, papaya and many more exotic fruits.

  • 29 nights accommodation
  • All training sessions and available classes
  • Chinese traditional medicine and health recommendations
  • Daily breakfast, lunch, and dinner prepared following the Yin-Yang principles
  • Daily Buddhist ceremony in the temple
  • Daily meditation sessions
  • Getting to know authentic Chinese traditions
  • Learning to cook Yin-Yang meals for longevity, weight loss, beauty
  • Learning the secrets of looking and feeling young
  • Pick up service from Mile train or bus station
  • Drop off to the train station
  • Extra bedding
  • Medical treatments
  • Private classes
  • Toiletries

Arrival by airplane

Please book your flight to arrive at Kunming Changshui International Airport (KMG). From airports such Hong Kong International Airport (HKG), Phuket International Airport (HKT), Chiang Mai International Airport (CNX), and Dubai International Airport (DXB), you can fly directly to Kunming. From Kunming, you must travel to Mile either by bus or fast train. Regarding the journey to Mile City, the academy will provide you with full details sent to your e-mail.

The arrival city for your pick-up is Mile. If you paid the application fee, you are entitled to the free pick-up from the train or bus station. The pick-up from Mile starts from 6 a.m. to 9:30 p.m. (on weekends, 10 p.m. is acceptable). If you arrive out of the hours mentioned please make sure you book a hotel. The next day they will organize the pick-up from your hotel in stand. You must provide them with the hotel address (Chinese) and phone number.

The academy does not offer the drop-off service in the application fee. If you wish to book the drop-off to the bus or train station, the cost is 70 RMB.

If you wish to book your drop-off to Kunming Airport, the cost is 120 RMB for the taxi fee and 10 RMB booking fee (call charge). Please note that the taxis in south of China are running on shared ride basis.

  • A reservation requires a deposit of 10% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Dengfeng, China

Songshan Shaolin Traditional Wushu Academy is the only academy authorized to teach foreign students inside the original Shaolin temple.

  • Availability: The Training Camps of this organizer are available 95% of the time.
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30 days / 29 nights

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