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Muay Thai Training Thailand

Located in the beautiful little town of Pai, Sitjemam Muay Thai provides personal training to a wide range of students, from beginners to professionals. During the stay, students will not only train with capable trainers, but also have the opportunity to experience the authentic culture of Northern Thailand in one of the places that still maintains the real Thai spirit. Sitjemam Muay Thai partners with local agencies to offer students with various activities during their non-training time.

Meet the instructors

Palannoi & Wangjan Sor.
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  • 2 training sessions daily
  • Morning warm-up run at beautiful routes
  • Small training groups guaranteeing close guidance
  • 3 meals a day and free drinking water included in package
  • Choices of camp room, guest rooms, or homestay
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate


6 days with instruction
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Accommodation at boxing camp

Sitjemam Muay Thai offers comfortable rooms located just steps away from the Muay Thai ring. The rooms are 22 sqm ones, newly built and finely decorated with king-size bed, en suite bathroom with hot shower, free Wi-Fi, and free use of the BBQ/kitchen.

This is a clean, secure, and comfortable solution with the bonus of meeting new people who are here for the same reasons - plus its also a lot more difficult to skip a session when you can hear everybody training!

Rooms are offered at a special all-year-round price for our students - perhaps the best value-for-money accommodation here in Pai that can also be shared among up to three persons per room upon request.

Guesthouses near the camp with the Sitjemam special discount

  • Students can also opt to stay at one of the guetsthouses near the camp. Special discounts for Sitjemam students applied.

Homestay with a local Thai host family for the genuine Northern Thai experience

This is the newest option that Sitjemam Muay Thai Pai is now offering to students who intend to fully experience a local Northern Thai style way of living. Enjoy the unique experience of a homestay with a friendly family in the village.

Accommodation is obviously simple but will allow students to get in touch with Thai culture/lifestyle and learn the Thai language. This is a truly memorable experience with limited availability, so please contact Sitjemam Muay Thai early to discuss this option.


Participants will train twice every day, 2 hours in the morning and 2 hours in the afternoon. While beginners are introduced to the principles of Muay Thai and strive to improve fighting and athletic ability, advanced students will seek improvements in technique, stamina, and power.

Training is twice daily, with time varies among the months of the year:

  • Morning Session
  • 08:00 10:00 March - October
  • 08:30 - 10:30 November - February
  • Afternoon Session
  • 16:00 - 18:00 March - October
  • 16:30 - 18:30 November - February
  • Private / after-hours sessions are available upon request.
  • Every morning warm-up run on three scheduled routes.
  • Schedule for each day of the training
  • Monday: Speed and box sparring
  • Tuesday: Endurance
  • Wednesday: Speed, explosive power circuit, and MT sparring
  • Thursday: Speed and techniques
  • Friday: Endurance
  • Saturday: active rest and MT sparring

Muay Thai

Muay Thai is a combat sport that uses stand-up striking, along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or ancient boxing), which in the 1930s was formalized with rules and equipment influenced by Western boxing.

Sitjemam Muay Thai

Sitjemam Muay Thai Pai represents Muay Farang project for Northern Thailand, offering the highest standards of training, managing and promotion in the country.

Muay Farang has in these last few years become synonymous with a new concept of training Muay Thai fighters, aiming to raise the excellence of foreign athletes in this sport.

Being part of the Muay Farang family has enabled Sitjemam Muay Thai to promote their fighters in some of the top events and promotions in Thailand and abroad (Toyota Marathon, Kunlun Fight, and WMF World Championships, among others), achieving results unseen at any of the other camps operating in this region of Thailand.

Muay Farang-promoted boxers are often guests of Sitjeman Muay Thai; and this provides an even better opportunity to learn from some of the most exciting active Nak Muay (Boxers).

Course preparation

Training camp is designed to accommodate the needs and levels of all students, either if you are a beginner seeking to understand more about Muay Thai, or professionals striving to improve significantly your techniques, or even if you are simply trying to get fit. As a result, a research into the martial art, as well as some build-up physical training before setting out for Sitjiemam Muay Thai Pai is a good preparation. Note that every day training will start with warm up run.


Palannoi KietAnan

Wangjan Sor. Wanchan


Sitjemam Muay Thai is located in the small town of Pai in Northern Thailand, in a region that still preserves much of the real Thai lifestyle. Pai is easily accessible from the famous and touristy Chiang Mai. In town, activities such as white water rafting, trekking, rock climbing are readily available, providing students with precious relaxing opportunities after the training hours. Participants can also partake in the authentic Thai culture by joining one of the Thai language schools, cooking classes, or Shan massage courses.


Food is included in the price. Students will have 3 meals per day, plus free drinking water. In addition, there are many restaurants and markets in Pai where students can enjoy authentic delicious Thai food.

Things to do (optional)

White Water Rafting

Enjoy one or two day expeditions through the wildest rapids in Thailand, passing pure jungle, beautiful mountains and wildlife, with stops at hot springs and waterfalls. The two-day option includes an overnight stay at a jungle camp.


Experience one or two day treks following remote trails and footpaths where not many foreigners venture, while also learning basic survival skills and details about local flora/fauna. Get in touch with the many hilltribe communities and visit the famous Lod Cave. The two-day option includes an overnight stay in a hilltribe village.


  • Tailored trips in and around Pai (Maehongson, Soppong, Karen Long Neck village) are available upon request.

Traditional Thai Massage

  • Enjoy a Thai massage in your room at the gym after Muay Thai training!

Additional activities

  • More are available upon request, including: motocross, tubing, Thai, Shan cooking courses, and yoga.

What's included

  • 6 nights accommodation
  • 3 meals a day and free drinking water
  • Private room with free wifi
  • Training twice daily

What's not included

  • Miscellaneous expenses are not included.

How to get there

Recommended Airports

Arrival by airplane

Arrive by Pai Airport (PYY). Once arrive in town, follow the signs after the airport or call Sitjemam for a free pick-up.

Arrival by bus

Pai can be reached from Chiang Mai via local bus and private minibus services. The bus runs every hour for 150 THB per person. The office is located on the Walking Street within a few steps of the local bus station. You can also call Sitjemam for a free pick-up.


  • Chiang Mai, 147 km - 3 hours

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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