7 Day Authentic Muay Thai Camp in Mae Hong Son

Participants will train twice every day, 2 hours in the morning and 2 hours in the afternoon. While beginners are introduced to the principles of Muay Thai and strive to improve fighting and athletic ability, advanced students will seek improvements in technique, stamina, and power.

Training is twice daily, with time varies among the months of the year:

• Morning Session
• 08:00 10:00 March - October
• 08:30 - 10:30 November - February
• Afternoon Session
• 16:00 - 18:00 March - October
• 16:30 - 18:30 November - February
• Private / after-hours sessions are available upon request.
• Every morning warm-up run on three scheduled routes.
• Schedule for each day of the training
• Monday: Speed and box sparring
• Tuesday: Endurance
• Wednesday: Speed, explosive power circuit, and MT sparring
• Thursday: Speed and techniques
• Friday: Endurance
• Saturday: active rest and MT sparring

Muay Thai

Muay Thai is a combat sport that uses stand-up striking, along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or ancient boxing), which in the 1930s was formalized with rules and equipment influenced by Western boxing.

Sitjemam Muay Thai

Sitjemam Muay Thai Pai represents Muay Farang project for Northern Thailand, offering the highest standards of training, managing and promotion in the country.

Muay Farang has in these last few years become synonymous with a new concept of training Muay Thai fighters, aiming to raise the excellence of foreign athletes in this sport.

Being part of the Muay Farang family has enabled Sitjemam Muay Thai to promote their fighters in some of the top events and promotions in Thailand and abroad (Toyota Marathon, Kunlun Fight, and WMF World Championships, among others), achieving results unseen at any of the other camps operating in this region of Thailand.

Muay Farang-promoted boxers are often guests of Sitjeman Muay Thai; and this provides an even better opportunity to learn from some of the most exciting active Nak Muay (Boxers).

Course preparation

Training camp is designed to accommodate the needs and levels of all students, either if you are a beginner seeking to understand more about Muay Thai, or professionals striving to improve significantly your techniques, or even if you are simply trying to get fit. As a result, a research into the martial art, as well as some build-up physical training before setting out for Sitjiemam Muay Thai Pai is a good preparation. Note that every day training will start with warm up run.

Sitjemam Muay Thai is located in the small town of Pai in Northern Thailand, in a region that still preserves much of the real Thai lifestyle. Pai is easily accessible from the famous and touristy Chiang Mai. In town, activities such as white water rafting, trekking, rock climbing are readily available, providing students with precious relaxing opportunities after the training hours. Participants can also partake in the authentic Thai culture by joining one of the Thai language schools, cooking classes, or Shan massage courses.

Food is included in the price. Students will have 3 meals per day, plus free drinking water. In addition, there are many restaurants and markets in Pai where students can enjoy authentic delicious Thai food.

White Water Rafting

Enjoy one or two day expeditions through the wildest rapids in Thailand, passing pure jungle, beautiful mountains and wildlife, with stops at hot springs and waterfalls. The two-day option includes an overnight stay at a jungle camp.

Trekking

Experience one or two day treks following remote trails and footpaths where not many foreigners venture, while also learning basic survival skills and details about local flora/fauna. Get in touch with the many hilltribe communities and visit the famous Lod Cave. The two-day option includes an overnight stay in a hilltribe village.

Sightseeing

• Tailored trips in and around Pai (Maehongson, Soppong, Karen Long Neck village) are available upon request.

Traditional Thai Massage

• Enjoy a Thai massage in your room at the gym after Muay Thai training!

Additional activities

• More are available upon request, including: motocross, tubing, Thai, Shan cooking courses, and yoga.

• 6 nights accommodation
• 3 meals a day and free drinking water
• Private room with free wifi
• Training twice daily

• Miscellaneous expenses are not included.

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.