6 Day Muay Boran Training in Mae Hong Son

Participants will train twice every day, 2 hours in the morning and 2 hours in the afternoon. While beginners are introduced to the principles of Muay Thai and strive to improve fighting and athletic ability, advanced students will seek improvements in technique, stamina, and power.

Training is twice daily, with time varies among the months of the year

• Morning Session
• 08:00 10:00 March - October
• 08:30 - 10:30 November - February
• Afternoon Session
• 16:00 - 18:00 March - October
• 16:30 - 18:30 November - February
• Private / after-hours sessions are available upon request.
• Every morning warm-up run on three scheduled routes.
• Schedule for each day of the training
• Monday: Speed and box sparring
• Tuesday: Endurance
• Wednesday: Speed, explosive power circuit, and MT sparring
• Thursday: Speed and techniques
• Friday: Endurance
• Saturday: active rest and MT sparring

Muay Boran

Muay Boran is the ancient form, the origin of modern Muay Thai. It contains a number of regional styles, such as Muay Chaiya, Muay Korat, Muay Lopburi, and Muay Thasao. Although an ancient style, Muay Boran is still widely practiced in Thailand, and it was featured extensively in the popular Hollywood movie Ong Bak.

Muay Boran focuses on fast, hard attacks, and an economy of energy. Every attack is looked at in terms of its payoff of physical damage for energy used. As a result, knees and elbows play a large part in Muay Boran, as they are capable of inflicting serious damage with a minimum output.

Course preparation

Training camp is designed to accommodate the needs and levels of all students, either if you are a beginner seeking to understand more about Muay Thai, or professionals striving to improve significantly your techniques, or even if you are simply trying to get fit. As a result, a research into the martial art, as well as some build-up physical training before setting out for Sitjiemam Muay Thai Pai is a good preparation. Note that every day training will start with warm up run.

Sitjemam Muay Thai is located in the small town of Pai in Northern Thailand, in a region that still preserves much of the real Thai lifestyle. Pai is easily accessible from the famous and touristy Chiang Mai. In town, activities such as white water rafting, trekking, rock climbing are readily available, providing students with precious relaxing opportunities after the training hours. Participants can also partake in the authentic Thai culture by joining one of the Thai language schools, cooking classes, or Shan massage courses.

Food is included in the price. Students will have 3 meals per day, plus free drinking water. In addition, there are many restaurants and markets in Pai where students can enjoy authentic delicious Thai food.

White Water Rafting

Enjoy one or two day expeditions through the wildest rapids in Thailand, passing pure jungle, beautiful mountains and wildlife, with stops at hot springs and waterfalls. The two-day option includes an overnight stay at a jungle camp.

Trekking

Experience one or two day treks following remote trails and footpaths where not many foreigners venture, while also learning basic survival skills and details about local flora/fauna. Get in touch with the many hilltribe communities and visit the famous Lod Cave. The two-day option includes an overnight stay in a hilltribe village.

Sightseeing

• Tailored trips in and around Pai (Maehongson, Soppong, Karen Long Neck village) are available upon request.

Traditional Thai Massage

• Enjoy a Thai massage in your room at the gym after Muay Thai training!

Additional activities

• More are available upon request, including: motocross, tubing, Thai, Shan cooking courses, and yoga.

• 5 nights accommodation
• 3 meals a day and free drinking water
• Private room with free wifi
• Training twice daily

• Miscellaneous expenses are not included.

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.