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Online Muay Thai Training

Sitjemam Muay Thai is the home of the world's most powerful martial arts fighting system and you are lucky enough that they are now offering an online Muay Thai Boran training that you can join just from the comfort of your home! This is where you can find quality Muay Thai training in a positive and genuine environment that still looks like the real Thailand. If you want to be supported by competent coaching and you aspire to be part of a winning team, Sitjemam Muay Thai is the place to be. Their priority is pushing you towards your personal goals to make you a winning athlete. Book this private Muay Thai training with Sitjemam Muay Thai today!

Meet the instructors

Ajarn Mam
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  • 4 1-on-1 online live sessions
  • Each session lasts for 3 hours
  • Certificate of attendance in pdf
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Mae Hong Son, Thailand (GMT+7)
  • Train under the guidance of Ajarn Mam, a very famous instructor in Thailand being possibly the only female grandmaster.
  • Suitable for 1-on-1 course or couple
  • Self-paced. You can book anytime from 7:00 a.m. until 9:00 p.m.
  • Mae Mai and Look Mai Muay Thai and advanced techniques
  • Some theoretical and cultural/historical lecture

Skill level

  • Intermediate
  • Advanced


4 days with instruction in English
The organizer also speaks: Thai
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Tools required

  • Zoom application
  • A room with at least 4 square meters in space, better if some matting on the floor but not compulsory.

Pre-application requirements

Basic knowledge of Muay Thai techniques is preferred.


Certificate of attendance in pdf will be provided for free. If you require an official certificate from the association/federation, this can also be done after official examination via zoom at an extra cost (only at the end of each unit).

Timing of sessions / daily schedule (GMT+7)

You can book your sessions anytime from 7:00 a.m. until 9:00 p.m. (GMT+7)

Training information

  • Mae Mai and Look Mai Muay Thai and advanced techniques
  • Some theoretical and cultural/historical lecture

Muay Thai Boran

Students choosing to attend the Muay Boran (“Ancient Boxing”) course will be instructed by Kru Mam on both the practical and theoretical aspects of the martial art that is the ancestor to modern Muay Thai.

Muay Boran contains a number of regional styles, such as Muay Chaiya, Muay Korat, Muay Lopburi, and Muay Thasao. Although an ancient style, Muay Boran is still widely practiced in Thailand, and it was featured extensively in the popular Hollywood movie Ong Bak.

This has led to a sudden interest in this martial art, which focuses on fast, hard attacks, and an economy of energy. Every attack is looked at in terms of its payoff of physical damage for energy used. As a result, knees and elbows play a large part in Muay Boran, as they are capable of inflicting serious damage with minimum output.

In the 1930s, Muay Thai came about as the result of a more formalized system of Muay Boran, which integrated many ideas from Western boxing. Most notably, Muay Thai fighters wear gloves instead of the traditional hemp wrapping around the fingers and wrists used in Muay Boran and are subject to a fairly dense array of rules.

During the practical part of the Sitjemam Muay Boran course, students will learn the different ancient regional striking/defense positions, stances and footwork of Muay Boran. Special attention will be granted to the theoretical aspects of the martial art, where students will be taught about the historical/cultural/traditional facets of Muay Boran, including different ways of hand-wrapping and various styles of ‘Wai Kru’ (a ritual dance performed by boxers before a fight to pay respect to the teachers).

Students will also learn how to create the traditional ‘Mogkon’ and ‘Phrajaed’. Worn on the fighter’s head to bring prosperity and good fortune while warding away danger and injury, the Mogkon represents the spirit and strength of the gym and its master instructor. The Phrajaed is worn on the arms of the boxer to bring luck and protect the boxer from injury.


Ajarn Mam (Supannee Changpradit)


This training is conducted online. Sitjemam Muay Thai is based in Mae Hong Son, Thailand (GMT+7) and they will live-stream the classes via Zoom which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • 4 sessions of online Muay Boran training
  • 3 hours per session
  • Certificate of attendance in pdf

What's not included

  • Official certificate from association/federation
  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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