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Welcome to Sinbi Muay Thai! Sinbi is open for you whether you are looking for improving your general fitness and conditioning for training, lose weight, or improve your martial arts skills. Some people come to Sinbi Muay Thai Camp to have months of intensive training and fight preparation training. Others come just to enjoy different sites and culture that Thailand has to offer with having Muay Thai training as an additional activity to their stay. The program is adjusted to your abilities and needs, and the trainers consider your condition and skills before determining what techniques you can do. Whatever you decide to do, Sinbi has the program for you.
<strong>Authentic, traditional Muay Thai</strong>
Sinbi Muay Thai gym exists to support and train our young Thai fighters as well as to provide real Muay Thai training to students from other countries who wish to improve their fitness/technique. The Muay Thai training offered at the gym is second to none in Phuket. All of the trainers have fought a very high level either at Lumpinee or Ratchadamnoen stadiums in Bangkok the heart of Thailand and many have fought internationally. As well as providing training within the gym, Sinbi Muay Thai also promotes its own fight shows. These take place at well known stadiums throughout southern Thailand, the stadium in Phuket and the gym itself.
The package, aside from training twice daily for 6 days a week, also includes a week's stay at Sinbi Muay Thai camp. There are a total of 13 room options that range from the shared rooms with 2 or 3 beds and private rooms. Below is a more detailed feature that each room offers:
King size private room
King sized bed
Desk and chair
2 single beds
Shared toilet and shower facilities
Desk and chair
1 single bed + bunk bed
Shared toilet and shower facilities
Desk and chair
Sinbi Muay Thai Camp is a massive, open air gym with 3 full size rings, 22 bags including 2 wall bags, a stretching/shadowboxing and warmup area, a fully kitted weights area, which has a selection of free weights, kettlebells, benches, isolation machines, spinning bikes and a rower, state of the art flooring to help prevent foot damage and a high rise roof which allows a breeze to flow through the gym to help cool you down.
The goals of the gym are to support and train young Thai fighters as well as provide real Muay Thai training to international students who wish to improve their fitness and/or Muay Thai techniques. The quality of training given at the Sinbi Muay Thai gym is one of the reasons why it regularly attracts the best Muay Thai fighters who choose Sinbi to train at when they fight within the Southern Bangkok area.
In Thailand, they have the luxury of training twice per day. 7.30 a.m. is when the morning session starts. If you choose to go running then about 6.45 a.m. is a good time depending on how far you want to run. There are always people running in a morning so if youre not sure find a friend to show you one of the routes.
Once in the gym people do a warm up if they are not out running. Skipping is the most popular choice, some choose to run around the gym and others will use the spin bikes or rowing machines to get a sweat on. Once warmed up the group stretching starts. This takes approx. 10 minutes. After stretching you will get told to wrap your hands with Thai Boxing wraps and its time for shadowboxing. The main purpose of this is to check your technique in the mirror, as well as loosening up.
Next up is bag work and the fun part: either sparring or pad rounds! If you dont get called up by a trainer straight away then you will work the heavy bag until you do. There is usually a trainer to student ratio of about 1 - 2 or 1 - 3 so every step, even if youre not doing your pad rounds there are trainers watching over and correcting technique. Try not to go too hard until you get called up for pads because this is the most intense part. At least 15 minutes, 5 - 3 minute rounds with your trainer. He will push you to the limits and craft you into something stronger than youve ever been before. Sparring varies a little. Its pretty much every afternoon and not so much in mornings. Sparring is also optional unless youre fighting.
Now youve done your pad rounds, go take a few minutes of rest as youre likely going to be a walking wreck and you will still have strength and conditioning plus group drills. They generally finish off by practicing Muay Thai technique and doing drills such as kicking and punching the bags from opposite sides, helping each other do situps etc. The strength and conditioning is always after training and some people prefer to do it on a separate day.
Sinbi Muay Thai is situated at the Phuket Province. It can be found specifically at the 100/15 Moo 7, Saiyuan Road, Rawai. Phuket has plenty of attractions that students can visit during their free time.
|Activities ||General ||Services|
Sinbi Muay Thai prides itself with being able to offer excellent training services and facilities, as well as being very close to some of the best tourist attractions on the island of Phuket. Here are some options for your free time and extra activities, which may include additional costs. If you have any inquiry or you would like to make further arrangements, you can do so by contacting Sinbi Muay Thai camp.
Some of the famous attractions you can visit are the Phuket butterfly garden and insect world, Crocodile farm, Fishing parks and waterfalls; aquarium, and religious temples and Phukets Fanta Sea, which is the so-called Disneyland of southeast Asia.
You can also explore the famous Prom Thep Cape that is known for its sunset and shrine that features wooden elephants. Water sports like diving, snorkeling, yachting, jet skiing and parasailing are a popular attraction in Phuket. You can also enjoy free diving, windsurfing, kite surfing, wakeboarding and deep fishing in Phuket.
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