“Cultivation of form and spirit”
Self-Paced Online Shi Er Duan Jin Qigong Routine Training
Online Qigong Training
Inside the online course, you’ll find high-quality videos from Shifu Shi Yanjun instructing on the traditional form of Shi Er Duan Jin Qigong routine. Apart from the routine, the course includes seven videos for specific acupoints, five wisdom videos from Shifu Shi Yanjun, and two workbooks including 16 assignments to help you learn and perform the form to a high level. When completing the course, you will receive formal certification of completion and/or achievement.
Meet the instructors
+1
Highlights
- Formal Shaolin Temple and International Shaolin Wushu Federation online certification of achievement
- Formal International Shaolin Wushu Federation online certification of completion
- Full access upfront to the online course material
- Structured path of the Shaolin ancient training
- Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk
- Lifetime access to the course
Styles
30 days with instruction
Program
Tools required
You will need access to the online learning platform.
Certifications
On completing successfully the course, you can receive formal certification. All the certifications are digital versions that you can print at home.
- Certificate of completion
This certification does not assess the level achieved. It only states that you study this form and completed it. You are not certified to teach this form. This certification is suitable for beginners. Certificate of completion from the International Shaolin Wushu Federation. This certification is worldwide recognized as an expert body in Martial Arts. This certification is included in the course fee.
- Certificate of achievement
This certification formally assesses your level achieved and is issued only if your grade is above 8 points. This certification is suitable for experienced martial artists. Upon successfully completing the course, you will be able to teach this form. When you complete the course you can achieve a formal certificate of achievement from the Shaolin Temple Yunnan and International Shaolin Wushu Federation. To receive this certification, you are required to submit a video sample of the routine at a high standard.
How the training works
What students will receive
- Learn step by step with authentic Shaolin ancient techniques
- Top-level guide from Shifu Shi Yanjun as if one-to-one tuition
- Part of a worldwide like-minded community
- Q&A via a Facebook inner circle
- Formal certification of completion from the International Shaolin Wushu Federation
- Formal certification of achievement from Shaolin Temple Yunnan and International Shaolin Wushu Federation
- Receive lesson assignment (*where applicable)
- Five bonus videos from Shifu Shi Yanjun and his life philosophy
- Receive two workbooks
Training information
- Top-level master and student
The success recipe requires a top-level master and student as well! Everybody has the opportunity to be the best if they decide to be.
- Easy access
The online platform is accessed 24/7 from the comfort of your location. It is easy to use and it does not take much of your time.
- How do you learn
The topics of study are organized in videos covering specific knowledge. Grit, action, support!
Why learn Shi Er Duan Jin
Shi Er Duan Jin Qigong (十二段锦), translated as “Twelve Golden Treasure Brocade”, comes from ancient times known as Daoyin Qigong. Daoyin is a school of traditional bodybuilding exercises. Their emphasis on mental cultivation or consciousness training has made them unique in the world.
The regulation of breathing is the most important means to achieve mental concentration. The twelve brocade combines motion with stillness, breathing, mental practice, meditation, and reflective contemplation.
Twelve Duan Jin known as "Sitting Ba Duan Jin - Health preservation
Shi Er Duan Jin Qigong is an outstanding representative of ancient Chinese health-preserving methods. It was highly praised by many medical scientists and health-preserving experts in Ming and Qing Dynasties.
It absorbed the essence of Chinese traditional culture, organically combined medical treatment, exercise, and health preservation, with the primary goal of improving the quality of life and perfecting the state of life, and advocated the harmony and unity of body and mind through self-exercise and exercise.
Twelve Duan Jin’s health-preserving thoughts systematically reflect traditional Chinese health-preserving methods’ natural, internal, and external training principles. Primarily it has a good effect on relaxing the body and mind. The Twelve Duan Jin consists of twelve movements, combining movement and static.
Among them, static exercise includes meditation, and the content of kinetic exercise includes sitting exercise and self-massage. During the exercise, breathing, guidance, and thought are coordinated, and the movements are soft, natural, smooth, and have both form and spirit. The whole set of movements is simple, straightforward, and easy to learn and practice.
Suitable for people of different ages to exercise. Long-term adherence to exercise can effectively improve physical health and achieve the fruit of preventing disease and strengthening the body.
The inheritance of health concepts
- The mind controls the breathing and the breathing controls the mind
- The Yin and Yang between movement and stillness
- Massage of the internal organs while stretching the ligaments and tendons
Developing internal longevity - Learning Shi Er Duan Jin
The purpose of practicing Shi Er Duan Jin Qigong is to strengthen the body starting from the head, neck, shoulders, arms, back, waist, chest, abdomen, legs, and feet. In addition, strengthens the internal organs (heart, lungs, kidneys, stomach, liver), the senses (eyes, ears, nose, mouths, touch), and teeth.
Because the focus of the exercise is on the whole body, it provides disease-preventing, bodybuilding, and life-prolonging effects. Long-term practice helps to enhance the blood vessels’ flexibility, reduce the risk of atherosclerosis, improve heart and lung function, lower the body’s fat content, and improve the heart function and the cardiac nerve.
The Twelve Duan Jin is suitable for adjusting people suffering from chronic and debilitating diseases. Contribute to the rehabilitation of patients with neurasthenia, chronic bronchitis, esophagitis, chronic gastritis, coronary heart disease, emphysema, ulcer disease, gastroptosis, lumbar muscle strain, chronic nephritis, kidney deficiency, and low back pain.
Online learning Facebook inner circle
- Inner circle available to students only
- Direct contact with the temple masters and disciples
- An active community via the Facebook inner circle where you can get your questions answered
- Being part of a like-minded inner circle to help each other grow and master the body health, knowledge, and wellness
- Share your experience and inspire others
Other exceptional benefits
- Assignments for lessons (*where applicable)
- Enrollment time: always open
- Language instruction: English and Chinese (English subtitles)
- Bonus videos from Shifu Shi Yanjun's spiritual lifestyle
- Shifu Yanjun's Shi Er Duan Jin workbook
Detailed curriculum
- Introduction
- Ready position
- Routine 1: Assignment 1
- Routine 2: Assignment 2
- Routine 3: Assignment 3 and assignment 4
- Routine 4: Assignment 5
- Routine 5: Assignment 6 and assignment 7
- Routine 6: Assignment 8
- Routine 7: Assignment 9
- Routine 8: Assignment 10
- Routine 9: Assignment 11
- Routine 10: Assignment 12
- Routine 11: Assignment 13
- Routine 12: Assignment 14
- End of the routine: Assignment 15 and assignment 16
- Bonus: Acupoints (Baihui, Da Zhui, Fei Shu, Shen Shu, Yao Yang Guan, Lao Gong, and Hui Yin)
- Shi Er Duan Jin Qigong routine personalized feedback from Shifu Shi Yanjun
- Bonus: Five wisdom videos
Join now and receive a free bonus
The workbooks cover all the Shi Er Duan Jin Qigong routine steps, including photos and text explaining the movements, improving body parts exercises, and breathing in 198 pages. The information is presented in bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Shi Er Duan Jin Qigong Routine.
How do workbooks help? (Bonus value 30 USD: Now free)
- People can work independently
- Workbooks provide a solid education
- They can fill in educational gaps
- They are some people’s preferred methods of learning
- They are an excellent resource for teaching others
- It can be taken everywhere to accompany the practice session
Who is this course for?
This class is ideal for everyone. From complete beginner to advanced practitioner, for the person who if performs well, the routine can achieve certification to be able to teach it; for the person that has failed to get up from a comfortable couch over and over because it is old, fat, uncoordinated, and embarrassed to exercise.
For the person who cannot find the motivation to work alone or the person who gets bored quickly because exercise is not fun and the entrepreneur that’s burning the candle at both ends. The corporate executive lives from hotel room to hotel room. The friend who can never commit to going out because he is tired at the end of the day.
The guy that always buys something with the thought will do the trick, canceling, and post pointing. The mom or dad finds excuses for not finding the time in a busy schedule as a full-time parent. So, let’s find the time! Human adults need to live a free life where they have control over the only thing which belongs to them: their own body.
Who is this course not for?
Well, this class is not suitable for the person who is looking to learn advanced Kung Fu in 2 weeks and get certified as a teacher. The friend who has his mind about what is best as exercise, the one that is looking for fighting. For this type of class, you can join other courses. If you subscribed to the Shaolin Path or bundle membership you should not buy this course.
Instructors
Shifu Shi Yanjun
Shifu Shi Yajun is the head coach of Kung Fu Department of Shaolin Temple Yunnan and disciple of The Venerable Abbot of Songshan Shaolin Temple, Grandmaster She Yongxin. He is the 34th Generation Shaolin Warrior Monk and 17th Generation Disciple of Meihua Quan. Shifu Yanjun is also the executive president of International Meihua Quan Federation, vice-president of China Meihua Quan Association, and executive director of Mei Boxing Association. His motto in teaching is "Love Kung Fu and Kung Fu will love you back". Be happy everyday!
Shifu Shi Yanpeng
Shifu Shi Yanpeng is 34th Generation Shaolin Warrior Monk. He studied in Shaolin Temple from the age of nine until 17 and received the sixth Duanwei grading from Shaolin Wushu Association China. He teaches Kung Fu movies and Wing Chun classes and has been working in the movie industry for more than 10 years under the famous directors Sammo Hung and Yuen Woo-Ping. Shifu Yan Peng worked for movies such as Fearless (Jet Li), Dragon Tiger Gate (Donnie Yen), Fist of Fury (Jet Li), The Forbidden Kingdom (Jackie Chan and Jet Li), and more.
Shi Yanbo
Shi Yanbo (Dr. Andreea McCurry) is the disciple of the Venerable Abbot of Songshan Shaolin Temple, Grandmaster Shi Yongxin. She has been training in China under Shifu Shi Yanjun for more than 7 years. Shi Yanbo is a 34th Generation Shaolin Warrior Monk and 17th Generation Meihua Quan. Her role in Shaolin Temple is as an International Cultural Exchange Ambassador. She is Executive Director of the World Federation of Chan Medicine and is working directly with the Shaolin Temple Medical Center under the guidance of Grandmaster Shi Yanbei.
Lukasz Duszak (Shi Hengyi)
Lukasz Duszak (Shi Hengyi) is an assistant coach of the Shaolin Temple Yunnan. He is a 35th generation Shaolin and 18th generation disciple of Meihua Quan, the disciple of Master Shi Yanjun.
Location
This training is conducted online. Shaolin Temple Yunnan Warrior Monks Training Center is based in China. You can participate from the comfort of your home by just using your phone or computer.
What's included
- Unlimited online access 24/7
- Certificate of completion (from International Shaolin Wushu Federation)/achievement (from Shaolin Temple Yunnan and International Shaolin Wushu Federation)
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
102015
Similar Training Camps you might like
Why choose BookMartialArts.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price